I can’t get my husband to do keto with me. ( Log Out /  It’s a PECAN PUMPKIN PIE ALL IN ONE! Get the TOP KETO RECIPES in “THE BEST OF KETO” book. Cuisine: American. Preheat oven to 350 degrees. *SUGAR ALCOHOLS ARE AUTOMATICALLY REMOVED FROM THE TOTAL CARBS AND ARE CONSIDERED ZERO NET CARBS. A crunchy pecan pie crust is filled with a creamy chocolate mousse and topped with freshly whipped cream. If you cannot find pecan flour at your local grocery store you can easily make some yourself. Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides. Recipes. Bake for 5-10 minutes between 350 and 450, depending on how toasted you want it. Feel free to post your recipe creations, progress updates and any questions you may have about the ketogenic diet. I prefer to refrigerate mine for 12 hours at least before serving. Spray a 9 inch standard plate with non-stick spray.Pour filling into pie plate. We like a mixture of super fine almond flour and coconut flour best. is there printer versions of your recipes? Also, organic butter and cinnamon. ( Log Out /  I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. ... One of my other favorite desserts is Pumpkin pie too. Scoop the inside of the pumpkin out and puree with a blender or food processor. Instructions. Meanwhile, make the filling. stevia), coconut oil and egg into a consistency of cookie dough. Pour the pumpkin mixture into the pre-baked pie crust and spread until even. ( Log Out /  She has developed recipes for top nutrition coaches and subscription meal boxes. It adds so much more than the graham cracker crusts you ate before Keto. For sweetener, it’s just all-natural Stevia. Being on the keto diet won’t force you to eat a crustless pie (unless that’s your thing) — the buttery crust in this recipe doesn’t even require a rolling pin. I did good for a month but it’s hard doing it when I have to cook for 2 and cook different. Bake for 10-20 minutes, until the shell begins to brown. We are on Keto and my husband loves pumpkin pie so I’m looking for a good recipe to try. This keto-friendly Pumpkin Pecan Cheesecake recipe is great for this time of year, and will especially be a hit around Thanksgiving time. Add the Splenda to the ground nuts. My Pumpkin Pecan Pie Cheesecake is a great alternative, but it works for anything that needs a pie crust, or pie shell. Change ), You are commenting using your Google account. ... Pumpkin Pie…eh. If you want to make the pie pretty, make sure to pinch the sides or press the tines of a fork around the edges to make a nice texture. (Crust) Preheat oven to 325 degrees and grease a 9-9.5 inch pie pan. It will look like wet sand a little. You can drop me a line on my website and tell me how you liked this recipe! This entire pie uses 1/2 cup chopped pecans; therefore, the nuts don’t attribute to that many carbs in one slice. It is made with an almond and pecan flour crust and a pumpkin and cream cheese filling. HAPPY CANADIAN THANKSGIVING! She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge. Make the Crust: Heat oven to 350° and Add all of the crust ingredients to a food processor and whiz until crumbly and soft. Easy Freezer Keto Chocolate Bar Fat Bombs, https://universityhealthnews.com/daily/nutrition/healthy-pumpkin-pie-recipe/. https://thebestofketocom.wordpress.com/2019/10/12/keto-pecan-caramel-pumpkin-crunch-pie. 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