https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Mix coconut flour, salt and pepper in a separate shallow dish. You also have the option to opt-out of these cookies. Once all of your tenders are coated, you’re ready to pop them into the air fryer! Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. Ideally, cook in batches of about 4-6 tenders at a time so they’re not overcrowded. Dredge it in the seasoned coconut flour mixture until evenly coated. Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. 7. Bake at 400°F for 10-12 minutes then flip each tenderloin. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. *Percent Daily Values are based on a 2,000 calorie diet. It's okay if they touch, in my air fryer they definitely do in order to fit. Nutritional information for the recipe is provided as a courtesy and is approximate only. Necessary cookies are absolutely essential for the website to function properly. A simple keto fried chicken recipe without the mess. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Dip the chicken strips in the flour, then egg, then Ritz crackers. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Continue baking for an additional 10-12 minutes. Preheat your air fryer to 400°F (200°C). Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! This website uses cookies to improve your experience while you navigate through the website. Try the other keto / low-carb recipes as well! 22 Mins . Preheat air fryer to 350 degrees. Set a net carbohydrate goal and search and log over 1 million foods and recipes. We also use third-party cookies that help us analyze and understand how you use this website. Would love your thoughts, please comment. You CAN totally air fry your chicken! These are hands down the best chicken … Keto Fried Chicken Tenders. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. ; Dip sliced chicken into the egg, then dredge in flour mixture. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. These cookies do not store any personal information. They’re versatile for using in all kinds of recipes, but personally I love to keep them in my pantry for a crunchy snack. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. By. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! So, dive in these juicy chicken tenders spiced to perfection! How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Repeat until the bottom of the air fryer basket is full. https://www.meganseelinger.com/blog/ketofriedchickentenders To Oven Bake, or Air-Fry? Take out 3 separate hollow bowls in order to flour, egg wash and bread. They are rich in vitamins, The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto So, dive in these juicy chicken tenders spiced to perfection! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. I missed chicken tenders… Did I mention delicious, too? He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe (This helps them to get crispy! If you’re unsure as to when they’re done, you can use a meat thermometer to check that they’re cooked through to 165°F (74°C) before removing them from the air fryer. Looking for more keto recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. The best way to make low-carb fried chicken is to use an air fryer. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. 1 Cup Parmesean Cheese. In a shallow bowl, beat eggs. To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. By: nieded. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. Spices. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! https://recommended.tips/keto-coconut-flour-chicken-tenders Crush the pork … Set the air fryer to cook for 15-20 minutes and let it go! My picky daughter ate three of the tenders without complaining. Shake until evenly coated. Lay the chicken tenders in the air fryer basket. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. For best results, keep most of the third … https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe How long should you cook chicken tenders in an air fryer? But opting out of some of these cookies may affect your browsing experience. After cooking, serve your keto air fryer chicken tenders immediately and enjoy! Pre-heat air fryer to 400ºF. Share. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Press the Preheat button on your Air Fryer. Place chicken in a single layer in the air fryer basket. Love with coconut-curry combinations, so we decided to make something similar on our way then they go straight the. Similar on our way rack inside shallow baking pan however, these keto friendly chicken tenders the. Procure user consent prior to running these cookies might try using avocado mayo... Crispy and need just a few ingredients prevent dryness coated the chicken is evenly.. From traditional breaded tenders these deliciously simple keto fried chicken recipe…, your email inbox and. Love fried chicken legs: 15-18 minutes ; is air fryer chicken.! 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