Greek Yogurt Spinach Artichoke Dip. Bake for 23-25 minutes, or until the cheese on the top starts to brown. Here are a few of my favorites: Have fun experimenting and see what combinations are your family's favorite! fresh spinach, artichoke hearts, cream cheese, Romesco sauce and 4 more Curried Up Spinach Dip WandaBaker19798 vegetable soup mix, sliced almonds, curry paste, water chestnuts, drained and chopped and 5 more KRAFT DRESSING. Add the olive oil and heat it up until it sputters when flicked with water. This recipe features Cabot No Fat Cottage Cheese for a delicious, healthy alternative to heavy, high-calorie dips. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Sauté this for 1 minute, then add the spinach and artichoke hearts. Put all the ingredients in your slow cooker and give everything a good mix so that all the … Just make sure to let all the spinach water evaporate when you're cooking the spinach. I'm a home cook of 20+ years. Good Seasons. In the states, you can also find light cream cheese under the name, Neufchatel cheese. JET-PUFFED. You also have the option to opt-out of these cookies. Thank you so much for your feedback and support of Mae's Menu! KRAFT BARBECUE SAUCE. greek yogurt, grated Parmesan cheese, green onions, garlic, low fat mayonnaise and 2 more Speedy Flatbreads with Garlic Chilli Shrimp and Greek Yogurt Dip Kitchen Sanctuary flatbreads, white wine vinegar, paprika, shrimp, Greek-style yogurt and 20 more Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Add cream cheese, Greek yogurt, milk, seasoned salt, pepper to taste, and parmesan cheese to a large bowl then mix until smooth and set aside. Parmesan cheese - this aged cheese adds rich and savory flavor to the dip without needing a lot of it. Artichoke – I use canned quartered artichoke hearts that I rinse, drain, and chop up. Make this savory and delicious hot spinach appetizer today! Cook up Knorr's delicious Spinach & Greek Yogurt Dip recipe made with spinach, water chestnuts, Hellmann's® Light Mayonnaise and more. A.1. Just make sure all of the mositure from the spinach evaporates off before moving on to the next step in the recipe. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. To make spinach artichoke dip from scratch, you first saute onions and garlic in olive oil, then you add in artichoke hearts, spinach and heat until wilted. Spinach – I use frozen chopped spinach as I always have it in my freezer, and since it’s chopped, it’s perfect for this dip. Next, you'll add in greek yogurt, cream cheese, a touch of mayonnaise, and parmesan and mozzarella cheese. Caramels. Then add the milk, Greek yogurt, hot sauce, onion powder and cheeses. Cuz it looks like w, Raise your hands if the holidays are looking diffe, In order to provide you with the best service, our website uses cookies. Spinach Artichoke Dip is a classic appetizer that everyone loves! In a small ovenproof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese and mix it all together well with a spoon. Yes! Minced garlic - fresh minced garlic provides the best flavor but canned or jarred minced garlic will also work in a pinch! Roughly chop spinach and set it aside. Heat a large non-stick saute pan over medium-high heat. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Add the onions and saute, stirring frequently, for 4-5 minutes or until translucent. Change this cheesy spinach dip up for any occasion! If so, totally worth it!) Process 30 seconds, then scrape down the sides. These cookies will be stored in your browser only with your consent. It's lower in calories and saturated fat than its classic cousin and uses fresh spinach, canned or frozen artichokes, garlic, onions, greek yogurt, and grated parmesan cheese to create a depth of flavor that belies how much healthier this dip is! Top with feta cheese and bread crumbs. Life is too short to have a boring happy hour spread. Thankfully, Greek yogurt has a similar taste and texture to sour cream so we will substitute that in. We also use third-party cookies that help us analyze and understand how you use this website. Light cream cheese - we don't need the full fat variety to get all the flavor. Being that I had some gluten-free guests coming and being that I've been in a cheese mood lately, I decided that a hot & cheesy spinach dip recipe remake would be my focus. Thankfully, there are some easy swaps we can make to make spinach artichoke dip healthier. Low-Fat Spinach Artichoke Dip with Baked Pita Chips. There's also no flour or gluten ingredients in the dip, so I'd be safe serving it to my gluten-free guests with rice crackers and veggies. Mmm, mmm. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. Here are some of the swaps we'll be making in this recipe: Greek yogurt instead of sour cream -- the base of most classic artichoke dips is sour cream. 16 ounce of plain low-fat greek yogurt (I used fage plain 0% greek yogurt) 1-14 ounce can of artichoke hearts, drained, chopped; 1-8 ounce can of water chestnuts, chopped You can make this hot dip ahead of time. Add the cooked pasta to the pot and toss evenly to combine all the ingredients heating evenly. 🙂. Learn how your comment data is processed. The loaded potato skin experience without the following food coma. We will be using just 4 ounces of light cream cheese, reducing the fat and calories while still keeping enough of that lightly sweet, creamy flavor. I like so many dippers with this dip! But opting out of some of these cookies may have an effect on your browsing experience. Once done, top with salt and black pepper, to taste. Spinach - frozen spinach can also be used in this dip in a pinch! Start by preheating the oven to 400F. I believe healthy food should be accessible, doable, and delicious. Press all of the water out using a large spoon, In a small oven-proof baking dish or bowl, add the strained ingredients, Greek yogurt, and cream cheese, Mix together well with a spoon, and top with feta cheese and bread crumbs, Broil at 400F for 5-7 minutes, or until the top crust has a golden color. Artichoke hearts - these artichoke hearts are optional, but encouraged. recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. Just follow my directions below on how. This is How You Get Young People Excited About Cooking — According to a 16 Year Old, Creamy Artichoke Spinach Greek Yogurt Dip, Allow to cool and add the sautéed ingredients to a strainer or colander. Maybe it's my personal experience or maybe it's American culture, but my brain freezes when I try to think of options other than hummus and veggies. Cook the mixture down over medium heat for about 8-10 minutes and then pour it into a 1-quart greased baking dish. First, chop the artichokes out of the can: In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese: Stir, over medium heat, until cream cheese melts: Stir in chopped artichokes: Add cooked spinach: Stir everything together: And, … This site uses Akismet to reduce spam. Thank you so much for your support! Just make the dip on the stove top, pour the dip into the greased dish, sprinkle with cheese and cover it until its ready to bake, or for up to 36 hours. Claussen. Make an easy and healthy appetizer tonight with this Healthy Spinach Artichoke Dip. Stir to combine and than add the spinach and artichokes. Directions: Steam spinach until wilted. I don't know about you, but almost every time I offer to host a cocktail or happy hour type event, I'm at a loss of what to serve. Full flavor, delicious and 50% less fat. Here are some ingredients I like to mix into this dip. After all, there are some delicious, yet relatively easy subs I could try for the typical sour cream and cream cheese-based dip. Enjoy a Healthy Living Greek Spinach Dip at your next gathering. in water artichoke hearts, drained and sliced, What tricks do you have for cooking large cuts of, Parents, what's been helpful?! In this situation, mixing in just 3/4 cup part-skim shredded mozzarella cheese and 1/2 cup parmesan cheese contributes that rich, cheesy texture without delivering up a grease bomb dip. GetEasyNews bring you the Latest Entertainment news about Latest Games , Politics News and Music , Life Style Tips and to get answers for all your inquiries. Best part is that no one will even know that you made this a healthier dish. Stir the spinach and artichokes into the pan and cook for 3-4 minutes, continuing to stir, until the spinach wilts. 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