Bake nuggets in preheated 400°F oven for 15 minutes. Line a cutting board with plastic wrap, place the chicken breasts on top, and then cover the chicken … When I don’t have time to babysit the frying pan, I pop them in the oven. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. ALL RIGHTS RESERVED. It’s flavorless.). They aren’t quite as crispy, but they still bake to a golden brown and taste great. Is Coconut Oil Healthy - Why I Buy Coconut Oil. Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup, Creamy Chicken and Vegetable Soup Recipe – Gluten-Free and Nourishing, Kid Friendly Meatloaf Cupcakes Recipe – A Gluten Free Recipe, Gluten Free Cream of Broccoli Soup Recipe, Honey Chicken Recipe – Honey Glazed Chicken Thighs, Grain Free Meatloaf Recipe – Keto Meatloaf, Easy Homemade Body Wash – Moisturizing Formula, Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce. Flour. Breadcrumbs. Add the coconut flour, baking powder and optional salt, pepper and garlic powder to shredded chicken. It's flavorless. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. Dip chicken strips into egg whites and coat them with coconut flour mixture. In a separate bowl, mix together the breadcrumbs and shredded coconut, set aside. Remove chicken strips from the marinade and shake off excess. Make sure to flip nuggets … 2) Line a baking sheet with parchment … Vegetable oil Repeat until all chicken fingers are breaded. This method is also preferred over air frying, especially because more fat is added by cooking in oil. To prevent this, you can spray oil on them before baking. I may receive a commission if you purchase through links on this page. They taste just as good or better than regular ones and are perfect for dipping. For vegan chicken nuggets: Vegetable stock. Cut the chicken breast into strips or nuggets sized pieces. Place chicken nuggets in basket of air fryer, in a single layer. Melt the butter in a small non-stick frying pan. Stir to coat chicken. Cut the chicken into nugget sized pieces, about 1 inch square. Cut chicken into one inch nuggets. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). It seems easy enough to bread and fry or bake bite-sized chicken pieces, right? We also use third-party cookies that help us analyze and understand how you use this website. In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some S&P. There’s a printable recipe card at the end if you need it. These cookies do not store any personal information. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). These coconut flour breaded chicken nuggets fry up golden brown with a nice crispy texture. So, when the boys asked for that standard childhood favorite – chicken nuggets – I knew I’d need to find a way to make them myself. HOW TO MAKE GLUTEN-FREE CHICKEN NUGGETS? Season to taste. One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. ), Here’s the recipe! They’re my favorite real food, keto meal planner. When the oil is hot and shimmering, add chicken in small batches. Pat dry the chicken breasts with a paper towel and with a sharp knife, cut them into 1-inch, nugget-sized pieces. In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some S&P. The mixture should look very dry. Flavouring, eg paprika or oregano. Pour olive oil (or beaten egg) in small container. Start with slicing a boneless skinless chicken breast into 1/2″ slices, then each slice into 2 to 3 nuggets. Add the eggy chicken to the large mixing bowl and stir to completely coat the chicken in the flour mixture. Water. These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! When my family began our real food lifestyle we stopped buying frozen processed dinner foods. In a dish, combine the coconut flour, and seasonings. To bake, pour ghee, melted butter, melted coconut oil or melted lard/tallow over chicken nuggets. Clean up is easier and my fingers don’t get coated with flour this way. Our Small Hours is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I used to use regular flour, but now I just use almond flour [affiliate link].I like to grind my own almond flour to make this recipe because the whole almonds [affiliate link] with the skin adds a bit more color to the coating. They are exactly what we’re looking for in a gluten free chicken nugget! Step 5: Dredge each chicken nugget in coconut flour and coat completely. 1 lb Chicken breast 1/4 cup Organic Coconut Flour 1/2 tsp Himalayan Pink Salt Crystals 1/2 tsp, ground Cumin 1/2 tsp Turmeric 1/2 tsp Pepper 1/4 cup Olive oil Nutrition 394.5 calories 7.7 grams carbs 23.8 grams fat 36.2 grams protein 4.6 grams fiber 110.4 mg cholesterol 5.0 grams saturated fat 579.9 mg sodium 0.0 grams sugar 0.0 grams trans fat You can bake these nuggets instead of frying them. There's one special secret ingredient that keeps these chicken nuggets oh so tender: mayonnaise. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture. Add the egg whites to the chicken and fold in until combined. Next, in a small bowl, melt butter. Brush avocado, coconut, or olive oil on the basket. This website uses cookies to improve your experience. I also wanted to cut wheat from our diet as much as possible, so I started experimenting with making homemade gluten-free chicken nuggets. Mix together the coconut flour, garlic powder, onion powder, paprika and salt. In another bowl, whisk together rice flour, paprika, garlic powder, salt, and pepper. But opting out of some of these cookies may have an effect on your browsing experience. If you don’t have time to watch a frying pan or you’re out of coconut oil, these bake well. Place chicken in the salt water and … Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. Really, it is. Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. Kids won't complain when served these gluten-free low-carb chicken nuggets! How to cook chicken nuggets in the oven: Follow all the coating steps for the nuggets. This helps the coconut flour stick better. Place coated nuggets in a single layer in the basket. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. First, dip the chicken in the egg, then in the seasoned coconut flour mixture, making sure to turn … During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. After a trying a few recipes that didn’t quite give us the flavor and texture we were looking for, I finally created my first gluten free chicken nugget recipe. Set aside. Mix it around with your hands. What you need. Paleo & Keto Chicken Nuggets The Coating. Dip nugget into beaten egg, then coat with Test your first chicken strip in heated coconut oil. We'll assume you're ok with this, but you can opt-out if you wish. ). You also have the option to opt-out of these cookies. Add the oil to chicken mixture and mix again. Preheat oven to 400°F. This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken … Cut the chicken breasts into bite-sized pieces. Try my other gluten free chicken nuggets that use arrowroot powder. A better option is to fry them in oil, a couple minutes per side, after they are baked. Fry* until golden brown and until the center of the nuggets reaches at least 160 degrees F. *I've also baked these in a 400-degree oven for 25 minutes. if you don't like the taste of coconut oil avocado oil is a great alternative. Necessary cookies are absolutely essential for the website to function properly. It’s all about planning, baby. Dill Dijon Mustard Sauce Recipe (Dairy-Free Option) ». Coat each piece into the seasoned breading mixture. In another bowl, mix the chicken, 1/2 cup almond flour… For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love … Cut the meat into bite sized pieces about 1-inch square. If you’re looking for Keto Meal Plans I recommend REAL PLANS. Chicken nuggets are very easy to make. As an Amazon Associate, I earn from qualifying purchases. Fill a large bowl with water and a few tablespoons of sea salt. chicken nuggets, fajita size flour tortillas, shredded cheddar cheese and 6 more Baby Buffalo Bites bestfoods pepper jack cheese, iceberg lettuce, hellmann's or best foods spicy buffalo with frank's redhot flavored reduced fat mayonnaise and 4 more In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. Air fry nuggets at 360°F for 15 minutes or until outside is golden brown. Cut chicken into bite-sized pieces and mix in a bowl with the beaten eggs. We use our almond flour as the coating and bake these chicken nuggets until crispy. 1/2 cup coconut oil or avocado oil if you don't like the taste of coconut oil avocado oil is a great … Dip each on in the egg/oil mixture … 1) In a large bowl, whisk together the 1 cup of flour, granulated garlic, paprika, baking powder, salt, black pepper, egg and mineral water. Your email address will not be published. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … How to Homeschool Your First Grader for Free, 5 Activities to Help Kids Cope with Pet Loss, How I Get My Kids Christmas Gifts for Free, How to Homeschool Your Second Grader for Free, Organic Cotton Face Masks for Kids – Stylish and Sustainable, How to Make Melon Balls Without a Melon Baller, Disclosure, Disclaimer, and Terms of Service, Gluten Free Chicken Nuggets Recipe Using Coconut Flour, Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. (Hate the taste of coconut flour? Beat the eggs in another small bowl. In a saute pan, melt the coconut oil on medium heat. With a savory seasoned almond flour coating, these chicken nuggets … Finding a good gluten-free chicken nugget recipe is a bit trickier. Remake a not-so-healthy classic and give it a playful, nutritious twist! In a separate bowl, combine the ground chicken, 1 cup almond flour, egg yolks, onion and garlic powder, salt and pepper. To the coconut flour, I add garlic powder, paprika, salt, and pepper. These cookies will be stored in your browser only with your consent. In a bowl, beat the eggs and set aside. Although you can choose to only bake or only fry the nuggets, I’ve found the combination of both gives the best results for a coconut flour coating. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. After nuggets are done baking, fry each side in oil until golden brown. The chicken … Vegan coconut yogurt. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. In a shallow bowl, mix the 1/4 cup almond flour and desiccated coconut. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball. LOW CARB YUM. Pound the … But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets … Spray extra olive oil over the coating until wet to … (Scroll to the bottom for a printable version), 1/2 cup coconut oil or avocado oil (if you don’t like the taste of coconut oil avocado oil is a great alternative. In a large sauce pan on medium high heat add about 1/2 of the coconut oil. Discard the remaining marinade. Directions. You can add any other spices if you wish! This is how I get a real food dinner on the table on even the busiest evenings. Set aside. This will moisten and brown … Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Jan 20, 2016 - These coconut flour chicken nuggets are made with... you guessed it, coconut flour! *I’ve also baked these in a 400-degree oven for 25 minutes. In a medium size bowl, combine 1/2 cup almond flour, 1 cup coconut flakes, salt and pepper for the breading mixture. 56 Free Homeschool Social Studies Resources – History, Geography, and More! I wanted to create a nut-free version of my baked chicken nuggets and so I came up with this recipe. © Copyright 2011 - 2020 Small Hours Publishing. This category only includes cookies that ensures basic functionalities and security features of the website. Unless you’re sensitive to gluten. Step 4: Make sure that all of the chicken is coated well in the egg and heavy whipping cream mixture. If you don't have time to watch a frying pan or are out of coconut oil, these bake well. … Place coated nuggets on a baking rack over a sheet pan. For the Nuggets 150g free-range chicken thigh, breast, bite sized pieces 1 free-range eggs whisked 1 tablespoon arrowroot flour or tapioca flour 2 tablespoon desiccated coconut or almond meal 1/4 teaspoon sweet paprika or other favourite spice 1/4 teaspoon dried herbs parsley 1 tablespoon coconut oil for frying For the Guacamole 1/4 avocado smashed Dip each chicken nugget in butter and then in flour … Mix it with your hands until everything has been incorporated. Read on for the recipe. Mix to combine. Bake at 350 degrees for 1 hour or until they are cooked through. (See the recipe notes for baking instructions.) Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Clean up is easier and my fingers don't get coated with flour this way.). On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. (I make mine about 2 inches long and an inch thick.). 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