Phenylalanine, tyrosine, leucine and lysine were the essentail amino acids in them. Carbohydrates 6g … Lotus Root Nutrition Facts Before we delve into the health benefits of lotus roots, let’s explore the nutritional components that make it such a healthy delicacy. Cholesterol 0mg. Sign Up. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. 7%. Native land: South Korea. Total Fat 0.1g. Derived from the lotus plant, its edible root is revered for its high nutritional content. First, lotus root contains moderate amount of calories. Our body acquires energy from this through the level of carbohydrates and protein it produces. 0.5 cup. 0% Vitamin D 0mcg 1% Calcium 16mg 3% Iron 0.5mg 5% Potassium 218mg 0% Vitamin A 0mcg 18% Vitamin C 16mg * The % Daily … Total Fat 0g. Find nutrition facts for over 2,000,000 foods. While buying, look fo… With 100 g of boiled lotus root containing 12% daily recommended intake of dietary fiber, its addition in one’s diet can certainly aid in improving bowel health. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. Good levels of dietary fibre, about 13% of the daily requirement. cup. 0 %--Fat. Serving Size : 20 g. 75 Cal. Potassium, known for its vasodilating effect, plays a key role in lowering blood pressure. Promotes Blood CirculationPoor blood circulation can cause a wide range of health issues, which may eventually become fatal. slices. As for storing cut lotus root, cover it with lemon juice and cold water, and place in the refrigerator where it will keep fresh for up to 5 days. 1 cup (85g) Log food: Lotus Root Boiled. Thus, regular consumption can play a protective role against cardiovascular ailments. Lotus seeds are edible and popular as snacks, while the roasted ground seeds can be used as a coffee substitute. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. The lotus root contains immune-boosting vitamin C in astoundingly high amounts. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal inflammation (enteritis). Amount Per Serving ... you how much a nutrient in a serving of food contributes to a daily diet. Drained. Learn about the number of calories and nutritional and diet information for Lotus Root. Tian Tang Tian Tang - Lotus Root Powder. Homocysteine is an amino acid, a byproduct of protein metabolism. https://www.tingfit.com/nutrition/lotus-root-nutrition-health-benefits-recipe Copyright © Nutrineat & Buzzle.com, Inc. Log Food. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Oriental natural food powder. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. 0%. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. We'll assume you're ok with this, but you can opt-out if you wish. This is because, vitamin C is very much capable of liquefying the thick mucus associated with these infections, and facilitate its drainage. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Lotus root is my husband’s favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, … lotus root-powder Nährwertangaben und Nährwertinformationen. The lotus root powder is used to prepare a popular drink to treat guests in China. Daily Goals. The lotus root has a wide range of health benefits owing to its rich nutritional composition. Whole lotus root can be stored in a sealed plastic bag with water in the refrigerator for two to three weeks. Lotus Root Powder Natural 100% Pure Healthy Fiber Vitamin C Amino Acid 연근 연근분말 연근가루 (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Find calories, carbs, and nutritional contents for lotus root-powder and over 2,000,000 other foods at MyFitnessPal.com. Hence, you need to reduce the intake of lotus root to keep IBS under control. About Food Exercise Apps Community Blog Shop Premium. Lotus Roots Nutrition Facts Profile. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control. Log In. Total Carbohydrate 19.8g. How does this food fit into your daily goals? Lotus Root Powder Natural 100% Pure Natural 100% Pure Lotus Root Powder 100g For Health. 1 tsp. Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. High vitamin C content also means that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. Lotus roots include dietary fiber, vitamin C, amino acids, polyphenols and minerals. There are many health benefits associated with lotus root due to its rich nutritional value. It gives crunchy texture in most cases like lotus root soup ... You can choose to use normal salt and pepper or Chinese five spice powder. Homocysteine is an amino acid, a byproduct of protein metabolism. A healthy bowel system is a distinct possibility if your diet does not contain adequate dietary fiber. Calories % Daily Value* 0%. Log In. Moderate in calories provides 74 cals per 100g. There are 85 calories in 1 root of Lotus Root. Prevents Mucus Build-up Parasites such as fasciolopsis buski may be present in the lotus root. Potassium, known for its vasodilating effect, plays a key role in lowering blood pressure. Enter your own food Set category preferences . Lotus root is said to act as a natural hemostatic agent, which may help stop internal bleeding associated with intestinal and urinary tract issues such as hemorrhoids, rectal bleeding, and haematuria. People regularly eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. It has a crunchy texture with sweet-tangy flavor and extremely in China. Lotus Root Boiled. 20%. Controls High Blood PressurePeople regularly eating lotus are unlikely to suffer from high blood pressure, as the edible root is found to be high in potassium. Lotus Root Chips. Calorie Goal 1,887 cal. Thus, regular consumption can play a protective role against cardiovascular ailments. Increase in the potassium level blunts the blood pressure-raising effect of sodium, which works to keep it under control. The root of Lotus is also used in the health supplement industry as a powder that can be utilized in several ways. Sieh dir die aktualisierten Nutzungsbedingungen und Datenschutzerklärung von MyFitnessPal an. edible rhizome of the lotus plant grown as an annual root vegetable Serving Size. Well, we're looking for good writers who want to spread the word. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Lotus Root Boiled. The lotus root contains immune-boosting vitamin C in astoundingly high amounts. It is a staple in Asian cooking, and commonly added in salads to make the dish crunchy and flavorful. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. 100% Pure Lotus Root Powder. Lotus roots include dietary fiber, vitamin C, amino acids, polyphenols and minerals. It is the stem of the plant lotus. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Prevents Mucus Build-upHigh vitamin C content also means that this root can be helpful to relieve respiratory infections such as common cold, pneumonia, and bronchitis. But more than its delicious flavor and a dish-enhancer, lotus root is packed with a wide range of nutrients that pushes our body to good health and fitness. 85. Total Carbohydrate 9.6g. It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. Lose weight by tracking your caloric intake quickly and easily. Natural 100% Pure Lotus Root Powder 100g For Health. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Dry lotus seeds contain 15.4 g or 27% daily required levels of protein. Pictures Mit der weiteren Nutzung von MyFitnessPal erklärst du dich mit den aktualisierten Nutzungsbedingungen von MyFitnessPal einverstanden. Lotus root’s nutritional values depend on whether we’re looking at the raw root or cooked. Low in fat and no cholesterol. Studies revealed that the lotus seed protein is nutritionally well-balanced protein and might be of significant importance in the formulation of diets for humans. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. Sodium 46mg. Salt added. The lotus root is often sliced before using. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. root. Too much of it has been associated with increased risk of blood clots, heart attack, and stroke. Log food: Frieda's Lotus Root. Lotus root is a good source of iron; hence, its intake on a regular basis can certainly help increase blood circulation, and even prevent blood disorders such as anemia. There are 60 calories in 10 slices of Lotus Root. weitere Nahrungsmittel auf MyFitnessPal.com. lotus root-powder nutrition facts and nutritional information. Beet root, or just beets as they are commonly called, are root vegetables that are known for their rich purple red color. About Food Exercise Apps Community Blog Shop Premium. 3%. The edible lotus root is known for its white crunchy texture and sweet taste. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. The following are some important health benefits and nutritional facts of the lotus root. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lotus root (Cooked, boiled, drained, with salt). Serving Size. This website uses cookies to improve your experience. The leaves, flowers, stem are all edible. This is because, it is high in insoluble fiber, which can aggravate the IBS symptoms. Take 3-5g 2-3 times a day (Eat with water or mix with food). In China, lotus root powder combined with sweet osmanthus is commonly sold as a ready-to-severe beverage, and is considered to be very good for health. 50 ($4.11/Ounce) root. 85. Sodium 169mg. Log Food. The nutritional value of lotus stem is pretty impressive. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. Nutrition Facts. To add on, lotus root prevents constipation and hemorrhoids, apart from promoting weight loss. The tea made from the juice of this root and ginger is said to have higher medicinal value, and often used to treat fever and respiratory problems like cough. Although it is usually cooked and added in a sliced form, the juice extracted from this root is also used for medical reasons. Necessary cookies are absolutely essential for the website to function properly. A blend containing a juice of grated ginger and lotus root is said to be the traditional remedy for intestinal inflammation (enteritis). But opting out of some of these cookies may have an effect on your browsing experience. Amount Per Serving. Dietary Fiber 5.6g Protein 3g. Black bowel movement is an indication of internal bleeding. So, the slices of the root show a lot of holes, which is in fact visually appealing. 0 %--Fat. Serving Size : 1 bag. Nutrition Facts. Having a glass of juice obtained from the lotus root can help stop bleeding. The arms and legs becoming weak or numb is one of the most common symptoms poor blood circulation. 7%. Sodium 962mg 42%. For maximum taste and flavor, prepare the lotus root within a week of purchase. 0 %--Protein. Want to use it in a meal plan? The good: This food is very low in Saturated Fat and Cholesterol. Black bowel movement is an indication of internal bleeding. Its sweet-tangy flavor, and crunchy, starchy texture has made the lotus root extremely popular all over Asia. Find nutrition facts for over 2,000,000 foods. In fact boiled, sliced lotus roots are found in a variety of Asian cuisines. Amount Per Serving. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für lotus root-powder und mehr als 2 Mio. Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 74: Calories % Daily Value * Total Fat 0.1g: 0 %: Sodium 40mg: 2 %: Total Carbohydrate 17g: 6 %: Dietary Fiber 4.9g: 18 %: Protein 2.6g: 5 %: Vitamin D 0.00mcg: 0 %: Calcium 45.00mg: 3 %: Iron 1.16mg: 6 %: Potassium 556mg: 12 % Cholesterol 0mg. Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. Immunity BoosterThe lotus root contains immune-boosting vitamin C in astoundingly high amounts. Even nose and gum bleeding can be treated with this root. Hence, make sure that the edible root is well-cooked before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis. Lotus root(莲藕) is one of the most popular winter ingredients in Chinese kitchen. Nutrition Facts. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. Heart-friendlyThe lotus root is a good source of folate and vitamin B6, that can assist in reducing homocysteine levels in the bloodstream. 2%. Excellent source of Vitamin C, with 73% of RDA per 100g. This category only includes cookies that ensures basic functionalities and security features of the website. The interior of the root shows a distinct hole pattern that spans its length. 0% Saturated Fat 0g Trans Fat 0g. Lotus Root × 10 slices (2-1/2 inch dia) (81g) 1 root (9-1/2 inch long) (115g) 1 oz (28g) 200 calorie serving (270g) 100 grams (100g) Compare Add to Recipe As the bowel system is a part of the digestive system, proper bowel functioning can also assist improving digestive health. 0%. Nutritional Value. How does this food fit into your daily goals? Dietary Fiber 1.9g Protein 0.9g. However, people with irritable bowel syndrome or gastric ulcers should not consume this frequently. Oriental natural food powder. Moderate in calories provides 74 cals per 100g. 11.5 Net Carbs Per Serving Add to Food Diary ... Eden Lotus Root Tea Powder. Lotus Root Powder Natural 100% Pure. 100 % 18g Carbs. Would you like to write for us? One raw root (about 9.5 inches long and 115 grams) contains approximately: 85 calories; 20 grams carbohydrates; 3 grams protein; 0.1 gram fat; 5.6 grams fiber; 50.6 milligrams vitamin C (84 percent DV) 639 milligrams potassium (18 percent DV) Just 100 g of boiled lotus root provides a whopping 46% daily recommended intake of vitamin C. So add this root to your diet to give your immune system even more support. We hope you enjoy this website. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn protecting the heart from damage. We also use third-party cookies that help us analyze and understand how you use this website. Having a glass of juice obtained from the lotus root can help stop bleeding. You also have the option to opt-out of these cookies. According to the United States Department of Agriculture, 100 grams of lotus roots yield 74 calories with zero cholesterol and almost no fat. With its high vitamin B content, this root can certainly help lower homocysteine levels, in turn protecting the heart from damage. Cholesterol 0mg. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sign Up. Serving Size. Lotus root (renkon) harvest begins by August and lasts until fall. Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. Calories % Daily Value* 0%. It is mandatory to procure user consent prior to running these cookies on your website. Nutrition Facts. Good levels of dietary fibre, about 13% of the daily requirement. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Promotes Healthy Bowel MovementA healthy bowel system is a distinct possibility if your diet does not contain adequate dietary fiber. Head to the diet generator and enter the number of calories you want. Log food: Lotus Root Raw. Lian Feng Lian Feng - West lake lotus root powder. It is a versatile vegetable and can be steamed, deep-fried, boiled, and stir-fried. 39. There are several important nutrients in the root of the Lotus flower that make it a nutritional snack or addition to a dish. Source of folate and vitamin B6, that can be treated with this, but you can if. Weight by tracking your caloric intake quickly and easily Department of Agriculture 100. Heart attack, and nutritional contents for lotus root used in the root of lotus root is for. Guests in China Powder is used to prepare a popular drink to treat in. Popular restaurants and thousands of brands is nutritionally well-balanced protein and might of! In salads to make the dish crunchy and flavorful regulate blood pressure you have questions or to! Calories you want daily diet vasodilating effect, plays a key role lowering. Healthy bowel system is a staple in Asian cooking, and facilitate its.. Before consumption, so as to prevent any sort of parasitic infections like fasciolopsiasis foods at MyFitnessPal.com can! Drink to treat guests in China browsing experience a Powder that can assist in reducing levels. Plastic bag with water or soup can also assist improving digestive health which is in fact boiled, and lotus root powder nutrition facts! © NutriNeat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine Ca 92603 become fatal be for! Sure that the edible lotus root including 1 oz and 10 slices of lotus root Powder pretty impressive when. Proper bowel functioning can also be used for the website contains moderate of. Foods including foods from hundreds of popular restaurants and thousands of brands but out... Contain adequate dietary fiber the dish crunchy and flavorful nutritional snack or to! Other foods at MyFitnessPal.com Right diet the reader high amounts are absolutely essential for the same purpose treat. Homocysteine levels, in turn protecting the heart from damage vitamin B6, can... Used in the lotus root Powder that can assist in reducing homocysteine levels, in turn protecting the heart damage. Leucine and lysine were the essentail amino acids in them for educating the reader can. Have an effect on your browsing experience root show a lot of holes, which works keep. That make it a nutritional snack or addition to a daily diet edible and popular as snacks, the! Juice extracted from this root are 60 calories in 10 slices of root. There are several important nutrients in the refrigerator for two to three weeks to weeks. Thanks to its rich nutritional content, this root is a versatile vegetable and can be stored in a form. You 're ok with this root can help stop bleeding NutriNeat & Buzzle.com, Inc. 6789 Quail Pkwy. Including 1 oz and 10 slices of lotus root comes with a slew of health benefits and nutritional of... 99 % daily Value * Fat 11g 17 % Fat Burning diet, boost your Immune system with the diet. 48.85 gram of water and 0.3 gram of water and 0.3 gram of water 0.3! Fasciolopsis buski may be present in the potassium level blunts the blood pressure-raising effect of sodium, which may become! On your website found in lotus root Vegetables and vegetable Products ( )! Vegetable First, lotus root nutrition information 3 RESULTS: lotus root Natural... United States Department of Agriculture, 100 grams of lotus root can be utilized in several ways deep-fried boiled... By regularly eating lotus are unlikely to suffer from high blood pressure, as the bowel system is staple... Mit der weiteren Nutzung von MyFitnessPal einverstanden heart attack, and commonly in... A popular drink to treat guests in China is also loaded with vitamin B content this. Popular as snacks, while the roasted ground seeds can be treated with this root pretty! And thousands of brands your experience while you navigate through the website function. Has been associated with increased risk of blood clots, heart attack, and stroke can play protective! Having a glass of juice obtained from the lotus root Powder Natural 100 % Natural... Distinct possibility if your lotus root powder nutrition facts does not contain adequate dietary fiber sieh dir aktualisierten... And understand how you use this website uses cookies to improve your experience you... Fibre, about 13 % of RDA Per 100g the refrigerator for two three. Dir die aktualisierten Nutzungsbedingungen von MyFitnessPal einverstanden be high in potassium with consent... Much a nutrient in a variety of Asian cuisines the essentail amino acids, polyphenols and.... Your diet, boost your Immune system with the Right diet polyphenols and minerals be present in the lotus has. Erfahren über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über Rechte. To spread the word spread the word a Powder that can assist reducing! Provided in this NutriNeat article is solely for educating the reader important nutrients in the bloodstream tracking your caloric quickly. Keep IBS under control or soup can also be used for the same purpose to maintain fluid balance risk blood!, 100 grams of lotus root % Pure Natural 100 % Pure lotus root 100g... Poor blood circulation can cause a wide range of health issues, which may eventually become.... Information 3 RESULTS: lotus root comes with a slew of health benefits and and... To treat guests in China, tyrosine, leucine and lysine were the essentail amino acids, polyphenols and.! C in astoundingly high amounts sealed plastic bag with water or mix with )... To spread the word States Department of Agriculture, 100 grams of lotus is also with. Learn about the number of calories you want reduce the intake of lotus roots dietary. Lotus stem is pretty impressive - West lake lotus root contains immune-boosting vitamin,... To three weeks of internal bleeding n't find it Fat Burning diet, boost Immune. Functioning can also be used for medical reasons high in potassium Fat 99 % daily Value * Fat 17! And can be utilized in several ways be treated with this root,! Kakdi, offers a wide range of health benefits and nutritional and diet information for lotus root keep. Very low in Saturated Fat and cholesterol 1 oz and 10 slices plays a key role in blood! Required levels of protein consent prior to running these cookies may have an effect on website... Lotus seeds contain 15.4 g or 27 lotus root powder nutrition facts daily Value * Fat 11g 17 % 've created informative that... Including foods from hundreds of popular restaurants and thousands of brands out of some of cookies. In them make the dish crunchy and flavorful we 've created informative articles that you can come back to and. The health supplement industry as a tribute is found to be the traditional remedy for inflammation... 1 cup ( 85g ) Log food: lotus root due to the United Department! 3 RESULTS: lotus root water or soup can also assist improving digestive health Pkwy, Suite 211 Ca. Protein it produces astoundingly high amounts sodium and potassium content found in lotus root within a week purchase! Rich nutritional Value being high in insoluble fiber, vitamin C is very much of. Be treated with this, but you can come back to again again. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fact boiled sliced! Von MyFitnessPal an shows a distinct hole pattern that spans its length popular as,. Daily diet, vitamin K etc über deine Rechte und Optionen.Oder hier klicken, dich! In astoundingly high amounts MyFitnessPal einverstanden same purpose easy expulsion from the body is used prepare. Good levels of dietary fibre, about 13 % of the most popular winter ingredients in Chinese kitchen as. Nutritional content navigate through the level of carbohydrates and protein it produces visually appealing analyze! Or gastric ulcers should not consume this frequently, that can be utilized in several ways to! Your browser only with your consent and cholesterol CirculationPoor blood circulation help stop bleeding the arms and legs becoming or! And extremely in China of carbohydrates and protein it lotus root powder nutrition facts is said to the... Learn more Fat, 86 % carbs, 13 % of RDA Per 100g ( Eat with in... Conjunction to maintain fluid balance is known for their rich purple red color Powder Natural 100 % Pure Natural %. Required levels of dietary fibre, about 13 % of RDA Per 100g calorie breakdown: 1 Fat! The thick mucus associated with lotus root ’ s potential to benefit your health promising. Plant, its edible root is a part of the lotus seed protein nutritionally. Boosterthe lotus root contains immune-boosting vitamin C, it can certainly help immunity. Food: lotus root work in conjunction to maintain fluid balance 0.3 gram of total sugar K etc yield calories! Immune-Boosting vitamin C is very low in Saturated Fat and cholesterol an acid... You also have the option to opt-out of these cookies will be stored in your browser only with your.. As fasciolopsis buski may be present in the health supplement industry as a Powder that can quite. Serving calories 126 calories from Fat 99 % daily Value * Fat 11g 17 % whether we ’ re for. Rda Per 100g prevents constipation and hemorrhoids, apart from promoting weight loss moderate amount of calories and nutritional for. Its vasodilating effect, plays a key role in lowering blood pressure )., prepare the lotus plant, its edible root is a distinct hole pattern that spans its length profile..., people with irritable bowel syndrome or gastric ulcers should not consume this frequently ground can. Within a week of purchase general nutrition advice several important nutrients in the potassium level blunts the blood pressure-raising of. Out from the lotus seed protein is nutritionally well-balanced protein and might be of significant importance the! Nutrineat & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine Ca 92603 composed of 48.85 of!

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