Nutritional Info. How does this food fit into your daily goals? Lotus Foods Bhutanese Red Rice. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? (100g of lotus root) your weight: jogging (5 mph) 9mins. Lotus Root Boiled. 60 Calories Per Serving. Cholesterol 300g --/ 300g left. 123 / 2,300g left. Daily Goals. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? How does this food fit into your daily goals? (0.3 oz) of Lotus Root, raw. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. 2%. 68 % 24g Carbs. 1.16mg vs 0.52mg; 9.52% more … Log Food. Serving Size : 1 packet. 17.23g vs 15.71g; 10% more cystine per 100g? Fat 65g. 0 followers. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Lotus root - Lotus root. No incline or extra weight carried. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. 93 % 13g Carbs. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. There are 60 calories in 10 slices of Lotus Root. Lotus root for women health. 45mg vs 9mg; 2.23x more iron per 100g? Find the best vegetables for your keto diet right now! lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. There are 6 calories in 1 slice, 2.5" dia. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat swimming (25 yards per min) 13mins. Protein. Amount Per Serving. 12.8 minutes Weight training. 0% Saturated Fat 0g Trans Fat 0g. 150-pound adult. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. 10%. Log Food. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. Burn 85 Calories. 1g. No significant wind or incline. Fitness Goals : Heart Healthy. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. 14.2 Net Carbs Per Serving Add to Food Diary. It can grow up to a length of 4 feet. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Dietary Fiber 2.8g Sugars 0.4g. It’s almost impossible to stop nibbling at 1 serving. nutrition grade A . Calorie Goal 1,934 cal. 4. 8mins. Low Carb Lotus Foods That's Keto-Friendly. 2 / 67g left. Daily Goals. Macro is no more than g. Apply. You'd need to walk 2 minutes to burn 6 calories. 5.8 minutes Cycling at 18 mph. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Guarantee to please! Moderate effort. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. aerobic dancing. You'd need to walk 2 minutes to burn 6 calories. Serving Size : 10 slices (2-1/2" dia) 59 Cal. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. Help Preserve Heart Health . Calculate burning calories for other portions: 100g 1 root 1 slices. Press the button (add to counter) in the table. 0.02g vs 0.02g; 5x more calcium per 100g ? Search Filters » Sort by Filter by keyword: Macro is % of calories. Serving Size. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? There are 74 calories in 100 grams of Lotus Root. 13 % 2g Fat. Calories % Daily Value* 0%. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. 15.6 minutes Walking at 17 min/mile. 0 %--Fat. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. Cholesterol 300g --/ 300g left. Lotus root, raw. 19g. bicycling. Pure delicacy as a snack or even as a dish. 7 % 1g Protein. 150 / 2,000 cal left. Advertisement (Close Ad) Read More. Calorie Goal 1,850 cal. This will add a nice glaze to the jorim. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. 32 / 2,300g left. Drained. Lotus root can also be used to make a healthy snack. Nutritional Info. slices. 20 % 7g Protein. Why is Lotus Root better than White Potato? 5%. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. Cholesterol 300g --/ 300g left. Burn 85 Calories. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 50. 66 Cal. 16mins. Calorie breakdown: 44% fat, 53% carbs, 3% protein. Daily Goals. Total Fat 0.1g. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt 87 % 13g Carbs. Stir the lotus roots often to glaze them evenly. 150-pound adult. 0%. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. For any other foods you may eat (not on this list), see the references to help you search. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Close. Nutrition Facts. Eat better. 66 / 2,000 cal left. Fitness Goals : Heart Healthy. Log Food. 0 %--Fat. Lotus (100%) Nutrition Information. Cholesterol 0mg. Explanations. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. There are 6 calories in 1 slice, 2.5" dia. Fat 67g--/ 67g left. Protein 1.4g. Sodium 2,268g. History. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. Serving Size : 150 g. 150 Cal. walking (15 minute mile) 16mins. Reset. 13 % 2g Protein. For most people, this means less than 50 net carbs per day. You can season the chips with olive oil, a pinch of salt and garlic powder. dried lotus-root nutrition facts and nutritional information. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. 59 / 2,000 cal left. No rating. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,300g--/ 2,300g left. Sodium 2,177g. 0 comments. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. (0.3 oz) of Lotus Root, boiled. 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