Not to mention it tastes great! Fonio really packs a punch for getting all the nutrients that you need. In a large pot of boiling, salted water, cook the plantains until very soft, 16 to 18 minutes. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Because of the mechanization that has made its dehusking of the small grains easier and cost-effective. Fonio salad Fonio Salad. Stir in the cleaned raw fonio and 1 tablespoon of salt, cover tightly with the lid, and turn the heat to low. Increased Energy. Bananas – We use yellow bananas for this recipe, but if you have the very ripe, black bananas, those will also work very well in this recipe as well. It has a mild, nutty flavor and is excellent in porridge or stew. 100% All Natural Fonio. Rinsing: In a large bowl, cover fonio with cool water. Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Drizzle oil in a saucepan and over medium-low heat. Sweat the ginger, garlic, and shallots and cook for 3 minutes, until the onion becomes translucent. “Let food be thy medicine and medicine be thy food” ~Hippocrates. Add wet to dry, and stir lightly, just until mixed. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. 2 When the tomatoes burst, add the fonio and stir with the vegetables to coat. Reduce heat and simmer 5-7 minutes, stirring frequently. Fonio is a small but mighty grain indigenous small millet to the Sahel regions Africa (running from as far west as Senegal to just south of Egypt). Nov 29, 2015 - Toasted Fonio Banana BreadOnce you taste a slice of this moist banana bread recipe, you'll be hooked. METHOD: Mix the cooked Fonio Super-Grain and dry ingredients together in a bowl and all the wet ingredients together in a separate bowl, then combine them together until … If you head to the Earth’s Goodness website, you will find recipes that can be easily added to your diet. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. In a medium bowl, mix the Fonio Flour, baking powder,salt and sugar. Add the fonio and toast for 1-2 minutes, stirring frequently. Drain. It gets it name from the wolof word foño, a tribe in Senegal. TOASTED FONIO BANANA BREAD. It has been cultivated for centuries, and serves as a daily staple for millions. Order Today! To Cook Fonio In a small pot with a lid, coat ½ cup fonio with 1 tbsp. If you love fresh homemade pasta, try this recipe with Fonio Obà flour, you will be surprised by the "wheat" flavor of this ancient gluten-free cereal. This … In a separate bowl, mix the eggs, milk, oil, raisins, and vanilla. The brown butter is also optional, though it will definitely add a rich, nutty flavor to your breakfast. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Yolélé's e-commerce! Fonio has a slightly nutty flavor, produces excellent gluten-free flour, and works well for baking. Heat a teaspoon of oil in a large saucepan over medium heat. Here is one of my favourite plant-based recipes to eat this fall season. Remove from heat. Heat the oven to 325°. Fonio is a highly nutritious African grain that is gluten-free and safe for people with celiac disease. Add the water and salt, and bring to a boil. 5 Remove from the pan and serve over fonio. Anyway, I tried this flour in a gluten-free yeast-risen bread recipe I use often. Wamukelekile Holiday Shoppers: Please place orders by Dec. 13 to ensure delivery by Xmas Eve! Reduce to a simmer and … Add the okra and tomatoes. The recipe also includes the usual gluten-substitutes like eggs, tapioca flour, and ground psyllium seed husk. Toast pine nuts until golden brown. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. Fonio can also be eaten alone like couscous or quinoa. In this blog post, you will learn all about fonio, how to cook it and three simple and tasty fonio recipes to try. To prepare the fonio, place in a large heavy saucepan. Fonio contains a similar carbohydrate, protein, and fat make up to cereal. | Minimum Order: $18 | Free Shipping over $32! Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. Using a steamer: Place the fonio in the top of … 1/4 cup chopped cucumber, 1/2 cup plum or cherry tomatoes, 1/2 cup chick peas, 1/2 cup yellow and red pepper, 2 tablespoon chopped parsley. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. Fonio is a small millet and can be eaten as a couscous or a porridge. In the latter, fonio (called ɔva) is primarily a women's crop; it and cowpeas are used to make a traditional dish. Add the garlic and slowly stir in the fonio To make the fonio: 1 In a 2-quart saucepan with a lid, heat the oil over medium heat. If you haven't tried fonio yet, it's about time! 2. This super-speedy turnaround time could revolutionize the economy for countries that market the grain internationally. The choice of fruits is up to you; feel free to substitute those in the recipe with your favorite seasonal fresh fruits. Fonio high in nutrients, and is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. Technically a type of millet native to West Africa, white fonio is incredibly nutritious, with significantly more fiber, protein, and iron than rice. Drain the plantains, and then transfer to a large bowl. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. One such food is fonio. Some regions in which this crop is important are the Fouta Djallon region of Guinea and the Akposso area of Togo. 1. Turn off the heat and gently fluff with a fork, making sure you fluff the bottom where it’s wetter. In a medium saucepan over high heat, bring the vegetable broth or water to a boil. 1 cup uncooked fonio Salt. In a medium saucepan, heat the palm oil over medium. Cook for about 2 minutes, until the water is just absorbed. The grains are used in porridge and couscous, for bread, and for beer. FONIO is an ancient superfood! Fonio Recipes Nigerian Pancakes Fonio Flour Recipes Breakfast Fonio Grain Recipes. Additionally, this versatile grain can be ground into a flour and used to create gluten free bread. Consumed for thousands of years, fonio is enjoyed by West Africans who thrive on this healthy cereal. Drain well. Stir 1/4 cup of rinsed fonio into boiling water. Preheat oven to 165ºC (325ºF). Add chopped peanuts and chilli and saute for 5-10 minutes. Instruction: In bowl combine olive oil, lime and salt. In Africa it is utilized in many forms in salads, stews, porridges, bread or any other recipes made out of fonio flour. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. What recipe using would you like to try? I normally use a mix of gluten-free flours for this recipe, but I used just this fonio … Let rest for half an hour in the refrigerator. Fonio is excellent for breakfast: It is easy to digest and slowly releases energy in your body throughout the day. Fornio is often used as a pearled grain, typically in porridge or ground into flour for bread. Toast over high heat, stirring, for 1 minute. Bring 1 cup water to a boil. Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Add water and salt. In a large bowl, wash the fonio grains by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Once rejected and ignored crop of Africa is once again gaining attention. While fonio cooks, saute cherry tomatoes and spinach. coconut oil or vegetable oil. Two recipes that I would really like to try are: HERB FONIO CAKES TOPPED WITH SHRIMP AND ASPARAGUS. Add 1 cup water and bring just to a boil. Bring 1 cup of water to a boil in a medium pot. 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