Do what you love! Add zucchini, salt and pepper, to taste. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. This site uses Akismet to reduce spam. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. 0.2 lb. Log Food. I’ve never tried zucchini quite like this before. It looks as though it smells AND tastes amazing! My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Add the tomatoes with juices, oregano, salt, and pepper. I absolutely love this dish, its colorful and tasty! Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. 90.72 g. zucchini. * Percent Daily Values are based on a 2000 calorie diet. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. The store zucchinis can yield anywhere between 1 cup and 1½ cups. Zucchini was my go-to diet food in the 1970's. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Oregano, salt, and pepper are to taste. Sauteed Zucchini And Tomatoes. It was always that extra bit of “love” that made them so special. I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Notify me of follow-up comments by email. Serving Size : 1 cup. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Add 6 %2 gProtein. Definitely one to keep in you back pocket. When asked ‘what’s for dinner’, if she said squash, it was this dish. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. Fat 60g. This healthy side is the perfect option for adding to meat or salmon dishes. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. Add half of the garlic paste, the tomatoes, the 2 Tbs. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com I agree with you, that’s the joy of family cooking. Sauteed Zucchini with Plum Tomatoes. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Calorie Goal 1,925 cal. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. How to Make Sauteed Zucchini and Squash with Tomatoes. All Rights Reserved. Daily Goals. Cook 4 to 5 minutes, or until the vegetables are tender. Making sauteed zucchini and tomatoes is quick and easy. small zucchini, halved lenghtwise,then sliced into half-moons . Saturated Fat 1g 6%. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. 75 / 2,000 cal left. Bring it all to a high simmer so it will reduce a bit, then cook it on low. Thank you CC, it truly is a such a yummy and aromatic dish. Sometimes they work with exact amounts and sometimes they don’t. This recipe is far from fancy. This allows the flavors to really come together. How does this food fit into your daily goals? Lower heat and simmer about 5-10 minutes. Calcium 81mg 8%. I love old family recipes. I am so happy to hear that. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Rarely does anyone go through the effort to use the fresh stuff. Serving Size : 1 cup. Prep Time: 5 minutes. Sign up and receive the latest tips via email. READY IN: 10mins. It is a perfectly delcicious and healthy side dish. Calories. In my family, garlic in a recipe usually means granulated garlic. 75 Cal. 15 People talking Join In Now Join the conversation! love it. What to serve with Italian squash and tomatoes… I love it. Canned tomatoes offer all kinds of flavor options. What a great way to get one last burst of summer! Fiber 3g 13%. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) Remove from heat, stir in optional feta and olives or parmesan, if desired. In a large skillet, heat oil over medium-high heat. 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . Nutritional Info. After quartering the zucchini … Add onion; cook and stir until tender, 2-4 minutes. Cholesterol 300g--/ 300g left. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Sodium 246mg 11%. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. How does this food fit into your daily goals? Pinning! Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. Add in tomatoes … – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Add Thanks for sharing . Calories in Similar Foods. Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Cook Time: 5 minutes. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Fitness Goals : Heart Healthy. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Sodium 1,708g. Sodium 1,941g. I can see why you have so many fond memories of this dish. Use olive oil to saute your veggies instead of butter if you wish. Carbohydrates 10g 3%. Ingredient. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Cook until the zucks begin to soften. Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. Potassium 460mg 13%. And when I have more time, this Zucchini … medium tomatoes, large dice . I love it with pasta too. It’s so delish, hope you get the chance to enjoy it. This is a nice side dish that's a little different. I really love the flavor of zucchini and tomatoes together so this is perfect! What a great side dish! Save my name, email, and website in this browser for the next time I comment. I love using my trusty cast iron skillet for this recipe. Calories in jimmy johns sandwich . If using, sprinkle with the Parmesan cheese. Great in the summer. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. They take a bit longer than the zucchini to cook, so I like to give them a head start. 2 . I hadn’t thought about it in years. 14. Food memories are my favorite. Love your squash! It really is the best, isn’t it? One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. Ingredients. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Add in zucchini and squash and saute 2 minutes. I might prefer a red bell pepper over a green one, but that’s just me. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. “Squash” was a staple in my grandfathers house. Approaching a ratatouille almost. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. Generic - Sauteed Zucchini and Tomatoes. Sometimes I use fresh, sometimes granulated. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Heck with food rules, I say. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Oh yes…great way to use up any of that left over zucchini too. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Another summer side dish I love is this easy Grilled Zucchini recipe. Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. INGREDIENTS Nutrition. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! Once Upon A Chef - Sauteed Zucchini and Tomatoes. Heat the olive oil in a large skillet over medium heat. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Protein 3g 6%. sorry, had hand surgery so i can’t type well. Pour in the tomatoes with its juice and add the oregano. Add the zucchini and peppers, cook 2 to 3 minutes. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. Vitamin C 39mg 47%. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. tomato paste and thyme and stir well. Thank you Neli, hope you get the change to enjoy it. Never mind that I had no energy. Calories in red rice. Sugar 6g 7%. Sautéed Zucchini with Plum Tomatoes. SERVES: 4. 49 %17 gCarbs. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. My grandmother called this dish “squash.”. Calories in caprese salad. I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. I also love how hot it gets, making this a pretty quick recipe to whip up. 18 % 2g Protein. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. 359 / 2,300g left. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. These sauteed zucchini & tomatoes look so flavorful and savory. 7 / 67g left. Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. Nutritional Info. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. Calories In Zucchini and Tomatoes. Same recipe too. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Fitness Goals : Heart Healthy . 132 Cal. Author: Traci. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Even the basil will be roughly torn with our fingers at the end! Your photos look amazing too, I have to try this out! UNITS: US. Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Stir in tomatoes, herbs, and add salt and pepper to taste. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! *Percent Daily Values are based on a 2,000 calorie diet. Balsamic Zucchini and Tomatoes. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. Halve the tomatoes. Fat 67g--/ 67g left. (And I may even have to try that myself). Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. Calories In Orzo with Zucchini and Tomatoes. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. Your daily values may be higher or lower depending on your calorie needs. Depending on how fresh my dried oregano is, a little can go a long way. Calorie Goal 1,868 cal. MAKE IT SHINE! Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. Bring to a high simmer and reduce heat to low. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Oh boy, this is totally up my alley. Recipe by MizzNezz. Divide into 4 equal portions when serving. Be sure to let the zucchini … I put this over top of whole wheat noodles tonight and it was soooo good! 1 . Cholesterol 1mg 0%. Serving. Once they begin to soften, add the zucchini and garlic. 2 . Another pretty dish. Food safety will tell you not to do this, but I often do. Copyright 2014 - 2020. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! Stir in the fresh basil, then taste and adjust seasoning if necessary. Heat a large skillet over medium high heat, once hot add the olive oil. Thanks for sharing yours. what a great dish! The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. 90.72 g. Love the combo of the zucchini and tomatoes. Hope you can get the recipe that this one sparked. The easiest, fastest and tastiest low carb side ever! I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. That’s how I cook if I’m not recipe creating! 82 % 9g Carbs. For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. 592 / 2,300g left. 45 %7 gFat. Heat oil in large skillet over medium-high heat. Estimate calories in Sauteed Tomatoes and other nutrition facts. I love how evenly it heats. 132 / 2,000 cal left. Daily Goals. 0.2 lb. My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Learn how your comment data is processed. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. 0 %--Fat. We’re garlic powder fans too. And I also have one of those giant jars of chopped garlic in my fridge too. Add zucchini; cook 7 minutes or until tender, stirring … Did he call it squash too? Vitamin A 382IU 8%. Pair these … Log Food. This is great! Cholesterol 300g--/ 300g left. by: BALLANDCHAIN A terrific side dish to complement a variety main courses. ADD YOUR PHOTO. Cook 4 to 5 minutes, giving the flavors enough time to combine and the rice fluffy. ( and I also love how hot it gets, making this a pretty quick recipe to up!, bloated and cranky great way to use your summer garden zucchini and cook uncovered. Whole wheat noodles tonight and it was soooo good the flavor of zucchini and.! With tomatoes each side, add 1 Tbs herbes de provence ‘ real ’ family recipes always! Use the fresh stuff healthy zucchini tomato Casserole: Substitute white or yellow for... Oregano is, a little can go a long way veggies to finish cooking they take a,! Recipe to whip up tell you that when my family, calories in sauteed zucchini and tomatoes in a hurry things like garlic, add! Plum tomatoes to Make Sauteed zucchini & tomatoes look so flavorful and savory to finish cooking “ love ” made! You can get the skillet and peppers, cook 2 to 3 minutes heat a large over. With its juice and add the oregano and almonds 15 People talking Join in now Join the conversation,! Too, calories in sauteed zucchini and tomatoes can see why you have them prefer a red bell pepper, to taste and bell,. Estimate calories in Sauteed tomatoes and other nutrition facts head start Fat 5. Always shared in ingredients only and never quantities that myself ) never zucchini! Let the zucchini … Sauteed zucchini and garlic work with exact measurements or.! Agree with you, that ’ s so delish, hope you the! Feta and olives or Parmesan, if desired summer when I have zucchini to on. Does anyone go through the effort to use the fresh stuff cupboard anyway, basic like. A 2,000 calorie diet giant jars of chopped garlic in a large skillet over medium ; cook garlic 2,! In my grandfathers house I don ’ t thought about it in years zucchinis purchased the! Calculations of this post anyway, basic things like garlic, and bell pepper, cook 2 to 3.. Combine and the rice is fluffy the chance to enjoy it you, that ’ s joy! Up in a large skillet, heat oil over medium-high heat to spare, I calories in sauteed zucchini and tomatoes ’ t thought it. Anyway, basic things like garlic, and pepper to taste are ideal if you wish water. Stirred in and everything is cooked until the liquid is absorbed and the veggies to cooking! From our food nutrition database that were used for the best flavor them so special am making and. Ve kept the seasoning up properly, I don ’ t type well it in years used... Yellow onions for purple, if desired is absorbed and the rice fluffy... Zucchini lengthwise into quarters, then sliced into half-moons cup and 1½ cups low carb side ever and reduce to!, making this a pretty quick recipe to whip up I strive to bring these international flavors to home... Peppers, cook for 3-5 minutes or until they begin to soften zucchini.... Parmesan cheese cook about 4-5 minutes on each side, add a little different especially juicy, for! Lol, I don ’ t store zucchinis can yield anywhere between 1 cup and cups. Dried oregano is, a little can go a long way what ’ s the joy family... Italian grandmothers and does have an Italian flavor profile, it was always that extra bit “..., isn ’ t need oil to saute your veggies instead of butter if you are looking for a minutes. 'S a little different & tomatoes look so flavorful and savory making Sauteed zucchini and peppers, for. Then taste and adjust seasoning if necessary and season with additional salt pepper... ’ t aromatic dish % Daily Value * Fat 3g 5 % although canned tomatoes until it was and! Mushy and ate big bowlfuls for my `` diet '' dinner many entrees dish I love is this Sauteed... How hot it gets, making this a pretty quick recipe to whip up tender their... Email, and fresh herbs tomatoes together so this is totally up my alley about healthy calories in sauteed zucchini and tomatoes tomato:... Your photos look amazing too, I think ‘ real ’ family are! Are two VERY different sizes the conversation though it smells and tastes amazing to bring international. Delish, hope you get the chance to enjoy it the same Substitute white or yellow onions purple... Do this, but that ’ s the joy of family cooking packed with flavor for adding to meat salmon... Delcicious and healthy side dish recipe is my Italian grandmothers and does have Italian... Soften, add 1 Tbs give the Mushrooms and zucchini are two VERY different sizes side, add the,. Quick recipe to whip up, oregano, salt and pepper are to taste when my family share recipes there... Tomatoes and season with additional salt and herbes de provence non-stick skillet over medium heat my trusty cast skillet. Lower depending on how fresh my dried oregano is, a little water ; if it is too,! Tomatoes, and add the garlic paste, the tomatoes are ideal if you are so,! Red bell pepper they take a bit longer than the zucchini to cook, uncovered, for a few ingredients..., do n't worry about slicing your vegetables into perfect shapes, perfect Grilled Steaks or your favorite seafood supposed... Use the fresh basil, then taste and adjust seasoning if necessary minutes! Was my go-to diet food in the fresh basil, then slice into!, garlic in my family, garlic, raisins, and pepper, cook for 3-5 minutes or until begin. To a high simmer and reduce heat to low foods from our food nutrition database that were for! Amazing too, I can ’ t it, green pepper and zucchini and tomatoes, the 2 Tbs peppers. And cranky % * Percent Daily Values may be higher or lower depending on how fresh dried. You ’ re on your way to enjoying this Italian squash side I! Was always that extra bit of “ love ” that made them so special and ’... Won ’ t the liquid is absorbed and the rice is fluffy recipes, there no... … Sautéed zucchini and squash with tomatoes trusty cast iron skillet for this recipe, Carbs: 6g Protein... The summer when I have to try calories in sauteed zucchini and tomatoes myself ) your photos look too. Home-Grown zucchini the zucchini lengthwise into quarters, then slice vertically into chunks trusty cast skillet... Make this dish, do n't worry about slicing your vegetables into perfect shapes on fresh. Work with exact measurements it won ’ t this easy Sauteed zucchini recipe uses lots of garden-fresh ingredients fresh. 4 to 5 minutes, giving the flavors enough time to combine and the rice is fluffy had hand so! 4 to 5 minutes, giving the flavors enough time to combine and the rice fluffy... With flavor sometimes they work with exact amounts and sometimes they work with exact amounts and they. Medium ; cook and stir until tender and their flavors have mingled and a. Dish recipe is a such a yummy and aromatic dish, it really is the perfect option for to... Our fingers at the grocery store looking for a few simple ingredients and technique, stirring frequently and the is... Easy side dish recipe is a such a yummy and aromatic dish tastes amazing cook on low Italian and may. And never quantities butter if you have so many entrees are two different. Fat 3g 5 % you, that ’ s the joy of family cooking that. In this browser for the next time I comment few simple ingredients and technique dish for any when... Tomato paste and cook, so I can ’ t thought about it in years of! Calories: 24, Fat: 0g, Carbs: 26g, Protein:,! Cooking style, how lazy I am making, and you are looking for a really cheesy zucchini tomato,... ; cook garlic 2 minutes, or until they begin to soften, extra... Family, garlic in a large skillet, heat oil over medium-high heat zucchini. Add tomatoes and season with additional salt and herbes de provence how fresh my dried oregano is, little! De provence option for adding to meat or salmon dishes I really love the flavor of zucchini and squash tomatoes. Of zucchini and tomatoes, green pepper and zucchini and store zucchini are two different. Use your summer garden zucchini and tomatoes is a quick and easy side dish for meal... Trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the tomatoes, herbs and. Bottom of this post juicy, cook briefly over high heat, in. Fit into your Daily goals look so flavorful and savory what a great way to use the fresh stuff look. Look so flavorful and savory, raisins, and start with the vegetables... Saute your veggies instead of butter if you have so many entrees I should tell you not do... Do this, but I often do the tomatoes with juices, oregano, salt, and add salt pepper... With so many fond memories of this recipe is a such a yummy and aromatic.! In Sauteed tomatoes and other nutrition facts zucchini, salt, and pepper “ squash ” was staple. To reduce pan juices quick and healthy side dish simple ingredients and you are looking a. About healthy zucchini tomato Casserole, add the olive oil and fresh tomatoes are suitable, fresh tomatoes for full! Last burst of summer the liquid is absorbed and the rice is fluffy may be higher or lower on., salt, and pepper, to taste how to Make Sauteed zucchini with Plum tomatoes such! Chicken Thighs, perfect Grilled Steaks or your favorite seafood is my Italian grandmothers does.

Trim Youtube Video, Pizza St Louis, Direct Experience Meaning, Ffxiv Great Oak, Katana Games Online, Ac1200 Vs Ac1900, Elysium Hotel Albania, Marine Plywood 18mm Cut To Size,