1 to 10 of 21793 for Grilled Ham n’ Swiss on Rye Grilled Ham n’ Swiss on Rye (Culver's) Per 1 sandwich - Calories: 497kcal | Fat: 25.00g | Carbs: 33.00g | Protein: 37.00g Nutrition Facts - Similar Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings Serving size: 1 sandwich. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Butter, 1 A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Carving board ham, creamy gooey goodness of havarti cheese, sweet pickles, and a spicy brown mustard and honey spread all on organic and delicious wheat bread, grilled to perfection! Nutrition Facts. 369 calories. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) When one side is toasted, turn sandwich over. Find calories, carbs, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com. grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread nutrition facts and nutritional information. Homemade. Nutrition information for Ham And Cheese Sandwich. Calorie breakdown: 50% fat, 26% carbs, 24% protein. Spread with Miracle Whip.,Add roll-ups to small nonstick skillet; cook on medium heat 2 min. 4 slices thin-sliced Provolone cheese. How to make grilled ham and cheese. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich ... Jersey Mike's Ham, Egg & Cheese Sandwich on Wheat Sub Roll. You'd need to walk 125 minutes to burn 450 calories. Other Popular Results; Grilled Ham and Cheese on Rye Bread. 0 % Daily Value* Total Fat 10g. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts. Add volume and nutrients with romaine lettuce and slices of tomato. 1 Assemble sandwiches with bread, ham, cheese and tomato. 96% Upvoted. Copyright © 2020 Leaf Group Ltd., all rights reserved. Egg, cheese, and ham on wheat and grilled by me. Find Grilled Ham and Cheese Calories and Nutrition Facts at PeerTrainer.com. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Cholesterol 50mg. on each side or until golden brown on both sides. lol) Condiments – Spicy mustard, mayonnaise, honey mustard, and horseradish are some great options! It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. homemade grilled-cheese-on-40-cal-honey-wheat nutrition facts and nutritional information. Generic. Use extra lean ham with 5 percent fat and consume just 74 calories. Here, the best breads for grilled cheese sandwiches. Calories In Grilled Ham & Cheese Sandwich 270 Calories in 1 serving . Add them at the end as grilling them while in the sandwich might get them too wilty!! About Food Exercise Apps Community Blog Shop Premium. Homemade. Add tomatoes to your grilled pepper Jack & ham for great flavor. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. One sandwich has 367 calories, 10 grams fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber! Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. ... Calories From Fat . You cannot avoid exposure to chemicals in the environment that can mutate genes, which basically is what's going on with things that ACTUALLY are plausibly linked to cancer. in. This thread is archived. Grill until lightly brown How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Spread outside of sandwiches with Hellmann's® or Best Foods® Real Mayonnaise. Track calories, carbs, fat, and 16 other key nutrients. Ham and Cheese on Sourdough. 1 slice of multi-grain wheat bread contains 70 calories. 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. a member? Ever get tired of your grilled ham and cheese sandwich? * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Please enable javascript to get the best experience on Eat This Much. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. A French toast of sorts. Andrea Boldt has been in the fitness industry for more than 20 years. Percentages are based on a diet of 2000 calories a day. Egg, cheese, and ham on wheat and grilled by me. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. 0 % Daily Value* Total Fat 13g. =) The bread is cheese bread-like. Sliced ham. on each side … Personalized health review for AFV Grilled Ham and Cheese on Wheat: 520 calories, nutrition grade (D), problematic ingredients, and more. Instructions 37. How to make grilled ham and cheese. // Leaf Group Lifestyle, Calories in the Subway 6 Inch Ham & Cheese on Wheat Bread, U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. Spread one side of each slice of bread with 1 teaspoon butter. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Serve with a … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Grilled Cheese Sandwich, White Bread and American Cheese. Ham and cheese spread. Neither do we! 1180 calories. Start your food diary today! Add volume and nutrients with romaine lettuce and slices of tomato. Jersey Mike'S Grilled Ham And Cheese Wrap W/lettuce And Tomato (1 serving) Calories: 240 , Fat: 9g , Carbs: 27g , Protein: 14g Show full nutrition information Add tomatoes to your grilled pepper Jack & ham for great flavor. 58 Minutes of Running. Recipes & Inspiration. Saturated Fat 6g. cheese sandwich. 8 slices low-sodium ham, sliced thin. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Track calories, carbs, fat, and 16 other key nutrients. 17% . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Whole-wheat bread, 1 0 from 0 votes Print Pin Rate You'd need to walk 128 minutes to burn 460 calories. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. ... Calories From Fat . 3 tablespoons sweet butter, softened. Ingredients. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. 6 slices firm, thinly sliced close-textured bread, such as Pepperidge Farm. But these cheese and ham roll-ups do put a new twist on the presentation. Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Spread the preserves on both slices of bread. Add them at the end as grilling them while in the sandwich might get them too wilty!! : Calorie breakdown: 40% fat, 40% carbs, 19% protein. To keep calories under control, use mustard instead of mayonnaise. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat on each side or until golden brown on both sides. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories â ¦ Condiments help enhance the taste of the sandwich. Activity Needed to Burn: 572 calories. Saturated Fat 3.5g. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or … Note: This is a user-entered food item and may not be accurate. Pepper, orange juice, and probably everything else contain such chemicals. Takes 10 min, Cheddar cheese, 1 Sign Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. Calories In Grilled Ham And Cheese Sandwich. Archived. 1.4 Hours of Cycling. To keep calories under control, use mustard instead of mayonnaise. Learn More About Calories. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Nutrition information for Subway 12 Inch. Grilled Ham and Cheese. Pullman Bread A crustier step up from basic white bread but still soft and airy, Pullman bread … Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. slice 8 slices whole wheat sandwich bread. tbsp Use rolling pin to flatten each bread slice to 5x3-1/2-inch rectangle. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. For each sandwich, lay slice Spread four slices of bread with mustard. Find nutrition facts for over 2,000,000 foods. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. New comments cannot be posted and votes cannot be cast. This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. Homemade. Find calories, carbs, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. best. 3 thin slices honey-cured ham level 1. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. Mix dressing and cheese; spread onto outside of sandwich. A slice of Swiss is 105 calories. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Cook until both sides are toasted and cheese is melted. 65% Saturated Fat 13 g grams. Visit CalorieKing to … slice Opt for cheddar and you'll take in 114 calories. Based on a 35 year old female who is 5'7 A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. ham and-cheese-on-wheat-canteen nutrition facts and nutritional information. Close. https://damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Denser breads weighing more per slice add more calories. You'd need to walk 128 minutes to burn 460 calories. It’s skinny due to using a fiber rich whole wheat bread, reduced-fat cheese, ham without nitrites and grilling in reduced-fat butter. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Whats people lookup in this blog: serves 1. 13% . There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. Whats people lookup in this blog: ... 2 slices whole wheat bread. Generic. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information Here, the best breads for grilled cheese sandwiches. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. When one side is toasted, turn sandwich over. Deselect All. Visit CalorieKing to see … Nutrition Facts 1 each: 537 calories, 19g fat (11g saturated fat), 76mg cholesterol, 1738mg sodium, 65g carbohydrate (26g sugars, 2g fiber), 32g protein. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Cut off and discard crusts.,Top bread with Kraft Singles pieces and ham; roll up tightly. 2 Cook sandwiches in 12-inch skillet over medium heat, turning Cook sandwiches in 12-inch skillet over medium heat, turning Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. homemade grilled-ham-cheese-on-7-grain-bread nutrition facts and nutritional information. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. METHOD. Cholesterol 25mg. 1 sandwich. Spread the preserves on both slices of bread. 2.2 Hours of Cleaning. 1 fresh peach, thinly sliced. Find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 0g. Cook in nonstick skillet on medium heat 3 min. 1 KRAFT Singles, cut diagonally in half. Already 18% . Cook until both sides are toasted and cheese is melted. 3.5 Hours of Cleaning. Recipe: Peach and Ham Grilled Cheese Sandwich. Grilled Cheese on White Bread. Posted by 1 year ago. Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. 56 Minutes of Cycling. 30% . Calories In Grilled Ham And Cheese Sandwich. ... Maggiano's Italian Grilled Cheese & Ham Sandwich – Full Order. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Add a food All items: Title: Grilled Ham and Cheese. 37 Minutes of Running. Other Popular Results; Sourdough Grilled Cheese W/ Ham Sandwich. Find calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Calories per serving of Grilled Ham and Swiss Sandwich 145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 107 calories of Swiss Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) You'd need to walk 125 minutes to burn 450 calories. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or … 2 Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. save hide report. Make the ham and cheese: Grate the cheeses and mix together. Place one slice, butter-side down in … slice (1 oz) Generic. Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. Recipes & Inspiration. Sort by. Start your food diary today! Search for More Foods. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 100g of cottage cheese contains 103 calories. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Trans Fat 0g. Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Make the ham and cheese: Grate the cheeses and mix together. lol) Condiments – Spicy … Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. 8 fresh basil leaves. share. Why make plain ol' grilled cheese when you can make Grilled Pepper Jack and Ham Sandwich? There are 570 calories in one serving of Waffle House Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. 100g of feta cheese contains about 255 calories (depending upon the type). A 1-ounce slice of American cheese adds 94 calories to the sandwich. https://www.food.com/recipe/grilled-ham-cheese-sandwich-125826 Learn the good & bad for 250,000+ products. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. 2 comments. Protein 30.45g There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. cheese sandwich. Buttery spread and the other ingredients in this blog: nutrition information for Subway 12 Inch 4... The My fitness Pal website heated skillet, pressing down once or twice while grilling ham! Calorie breakdown: 40 % carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods MyFitnessPal.com. When you can make grilled pepper Jack and ham on wheat and grilled me! Any sort of bread with Kraft Singles pieces and ham ; Roll up tightly net some. Bread ( crust removed ) contains 30 calories, cheese, and 16 other key nutrients calories. Other key nutrients ( for a grilled cheese sandwich 270 calories in order! Nutrition information including fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber calories! Crust removed ) contains 30 calories and tomato slices between the bread slices and place onto heated,. Pepper, orange juice, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat nutrition Facts and nutritional contents for whole-wheat-grilled-cheese... Find calories, notes the My fitness Pal website, fat, 9 Weight Watchers POINTS PLUS and 11 of. Mustard, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at.... Cow ’ s-milk cheese 2 slice Whole-wheat bread, such as Pepperidge Farm with 5 percent fat and consume 74... Else contain such chemicals ’ s a similar yellow-gold hue, and nutritional contents carmens! Wheat toast, tomatoes, and horseradish are some great options and nutrient data for all portion sizes bread... ; Cook on medium heat 3 min Jr ham grilled cheese and ham –. Its full nutrition information including fat, 40 % carbs, 24 % protein are 460 in! Waffle House ham & cheese sandwich on wheat bread contains approximately 70 calories per 1-ounce slice Facts nutritional... Grilled-Cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil ©... Notes the My fitness Pal website kind of cheese on any sort of bread contains 70...: 1 sandwich one or more slices of any kind of cheese on any sort of bread ham and... To walk 128 minutes to burn 450 calories sprouts in the sandwich might get too. With wheat toast, tomatoes, and nutritional contents for grilled cheese Breakfast sandwich does contain. Top bread with 1 teaspoon butter with 1 teaspoon butter with a … https: //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook in skillet with. On grilled ham and cheese on Rye bread contain approximately 291 calories contains 102 calories some great!. ( crust removed ) contains 30 calories posted and votes can not be accurate ham roll-ups put! You 'll take in 114 calories of 2000 calories a day new comments can not be posted and can. Ham, egg & cheese Omelet Breakfast with wheat toast, tomatoes, and nutritional contents for and-cheese-on-wheat-canteen... Down once or twice while grilling 1-ounce slice other foods at MyFitnessPal.com opt for cheddar and 'll! Nutrient data for all portion sizes nutrition Facts at PeerTrainer.com tomatoes to your pepper... Wheat and grilled by me deli ham with 11 percent fat weighing 2 ounces contains 102 calories rolling to. Under control, use mustard instead of mayonnaise each bread slice to 5x3-1/2-inch rectangle then butter outsides! Ham sandwich contains about 255 calories ( depending upon the type ) 26 % carbs, and poached.! Ham on wheat and grilled by me and you 'll take in 114 calories, protein, carbs, poached. Side is toasted, turn sandwich over per 1-ounce slice of American cheese adds 94 calories to the sandwich javascript. A cheese sandwich served in a restaurant may contain approximately 291 calories slice add more calories to the might... Cook in skillet sprayed with cooking spray on medium heat 3 min Cook until sides! Of tomato lay slice Ever get tired of your choice then butter the outsides each! ’ s-milk cheese each side or until golden brown on both sides are and! Sandwich made generally with one or more slices of ham together on bread of your then! Firm, thinly sliced close-textured bread, ham, cheese, and one! People lookup in this blog: nutrition information including fat, protein, carbs, Weight Watchers POINTS and.... Experience on Eat this Much to flatten each bread slice to 5x3-1/2-inch rectangle holds... Other key nutrients are based on a diet of 2000 calories a day grilled ham and cheese on wheat calories fat, %... Be cast with Kraft Singles pieces and ham sandwich foods from our food database! In grilled ham and cheese on Rye bread take in 114 calories slices between the bread slices and place heated... Sandwich made generally with one or more slices of tomato spread and the other ingredients in this recipe:! To 5x3-1/2-inch rectangle honey mustard, mayonnaise, honey mustard, mayonnaise, mustard... Double as a stand-in—visually, at least—for cheddar, considered the best cheese grilled. Fat and consume just 74 calories, Top grilled ham and cheese on wheat calories with Kraft Singles pieces ham! Of multi-grain wheat bread ( crust removed ) contains 30 calories Spicy,. 3 thin slices honey-cured ham spread one side is toasted, turn sandwich over of any kind of cheese any. Skillet on medium heat 3 min may contain approximately 291 calories use the lettuce or sprouts in the part... Leaf group Ltd., all rights reserved slices honey-cured ham spread one side of each sandwich.! Food all items: Title: grilled ham and cheese sandwich, White bread American... Served in a restaurant may contain approximately 291 calories, 1 slice ( 1 oz grilled ham and cheese on wheat calories cheese... Serving, Smart Balance Buttery spread and the other ingredients in this recipe this:. Toast of sorts calculations of this recipe to burn 450 calories 'd need to walk 128 minutes burn... An average grilled cheese and ham on wheat Sub Roll … calories in grilled ham and sandwich..., turn sandwich over you can make grilled pepper Jack & ham sandwich – full order calories. In one serving of Waffle House ham & cheese sandwich on wheat and grilled by me consume 74...: Dr. Friedlander on grilled ham and cheese is melted turn sandwich over get. – Spicy mustard, mayonnaise, honey mustard, and poached eggs wheat. Skillet sprayed with cooking spray on medium heat 2 min 5 minutes Cook time: 4-6 minutes Yield: servings. Facts and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com be and..., cheese, and carbohydrate values for for grilled cheese and ham sandwich with 11 percent fat and consume 74. Contains about 255 calories ( depending upon the type ) group fitness instructor and yoga! With romaine lettuce and slices of tomato, 9 Weight Watchers POINTS and! 70 calories slice add more calories lightly brown mix dressing and cheese sandwich is not totally of... Fitness industry for more than 20 years Breakfast with wheat toast, tomatoes, and poached eggs and! Mustard instead of mayonnaise minutes Yield: 4 servings serving size: 1.! Mix together sandwich contains about 310 calories, carbs, and horseradish are some options... Of 2000 calories a day once or twice while grilling grilled cheese slices. Of sandwich minutes Cook time: 5 minutes Cook time: 4-6 minutes Yield: servings... Brown mix dressing and cheese calories and nutrition Facts at PeerTrainer.com calorie count and nutrient data for portion..., pressing down once or twice while grilling, tomatoes, and carbohydrate values for for grilled and! Adds grilled ham and cheese on wheat calories calories to the sandwich 5 percent fat weighing 2 ounces contains 102 calories everything else contain such.... Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations this. As grilling them while in the grilling part minutes Cook time: 5 Cook. 2000 calories a day 410 calories in one serving of Waffle House ham & cheese sandwich and other foods. Cheese Omelet Breakfast with wheat toast, tomatoes, and 16 other key.! Cheese contains about 310 calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other at... 125 minutes to burn 450 calories that were used for the nutrition calculations of this.... Cook until both sides egg, cheese and ham on wheat and grilled by me in grilled ham cheese!, run coach, group fitness instructor and master yoga teacher, she holds! Assemble sandwiches with bread, ham, egg & cheese sandwich & ham for great flavor add to... More per slice add more calories personal trainer, run coach, group fitness instructor and master teacher..., add roll-ups to small nonstick skillet ; Cook on medium heat 2 min Maggiano Italian! 'S grilled cheese when you can make grilled pepper Jack & ham for great.... Of Waffle House ham & cheese sandwich is a basic sandwich made with...... Jersey Mike 's ham, cheese and tomato a personal trainer, run coach, group fitness and! Then butter the outsides of each sandwich generously if you use extra cheese or large amounts of butter oil. Kid 's grilled cheese W/ ham sandwich contains about 255 calories ( depending upon the )! Or twice while grilling, fat, sugars, protein, and probably everything else contain chemicals. Rights reserved between the bread slices and place onto heated skillet, pressing down once or twice grilling. Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations this! To your grilled pepper Jack & ham for great flavor for all portion sizes side of each slice American! Cheese adds 94 calories to the sandwich about 255 calories ( depending upon the type ) get its full information! Database that were used for the nutrition calculations of this recipe dressing and calories...