Begin by preparing the kebabs. The chicken is adequately flavored in just 15 minutes, or let it soak in all that Greek flavor for up to three hours in a bowl or a re-sealable gallon storage bag. In the meantime prepare the tzatziki sauce for the chicken souvlaki. Can you please clarify, thank you. Thank you for the great recipe. Put chicken in a zip-locked bag and pour marinade over it. In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, … #ad Easy peasy and totally cheesy pepperoni & oliv, For as long as I can remember, we've had this ham, This simple but flavorful salad will light up and, Beef Bourguignon is really just a fancy name for a, Is there anything more satisfying than that first, Grilled Turkey Kofta Skewers with Yogurt Sauce, Grilled Shrimp With Sweet or Spicy Mustard Dipping Sauce, Greek Pasta Salad with Cucumbers and Artichoke Hearts, 21 Easy Recipes for Leftover Thanksgiving Turkey. Place chicken in a large bowl or ziplock bag. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. soak the skewers in cold water for at least 30 minutes, that helps keep them moist while grilling to … Boneless chicken breast is the protein I used here, but if you’re a dark chicken meat lover (which is often more juicy and less apt to overcook) use chicken thighs if you prefer. When threading the chicken and vegetables on the skewers, pack them tightly together as both will shrink as they cook. Yummy My Favourite.Thanks For Sharing with us. Mix well. 26 ratings 3.7 out of 5 star rating. Reserve and refrigerate 1 cup marinade for serving. Grill the chicken, basting the kebabs with the reserved marinade and turning often so each side browns and has light grill marks, until cooked through, about 10-15 minutes or until the chicken juices run clear. Place chicken in bag or bowl, cover with mixture and marinate: Place chicken in a gallon size resealable bag, pour olive oil mixture over chicken and press chicken into marinade. Greek yogurt: This is a new addition to my regular Greek marinade. Marinate the chicken at least 2-3 hours or as … Pack them tight. Discard any of the remaining marinade that had the chicken in it. I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken … Marinated in Mediterranean spices, garlic and lemon, then grilled to perfection and topped with cooling garlic … The marinade for Yogurt Marinated Grilled Chicken Skewers is packed with crushed red pepper flakes, sweet paprika, red wine vinegar, tomato paste, garlic and lemon juice. Food lovers will definitely enjoy reading the article. Combine the greek yogurt, dill, basil, oregano, zest, red pepper, and salt in a mixing bowl. Grilled Greek Chicken Kebabs (Souvlaki) w/ Hummus & Tzatziki Rotate the chicken skewers often to ensure even cooking and baste with the reserved marinade if you’d like. Yogurt Marinated Fajita Lime Chicken Kebabs – marinated in a fajita lime yogurt combination that helps to make them crispy on the outside, yet tender and juicy on the inside. It is exciting and talks about Easy Greek Chicken Kebabs. To make the marinade, whisk together all the ingredients until combined. Greek Chicken Kebabs | foodiecrush.com #chicken #grill #chicken #kebab, Thanks for the great post. Thread the chicken pieces onto skewers, and barbecue, turning often, until the chicken is no longer pink at the centre, about 10 minutes. Pour in a blender the olive oil … The chicken is moist and grilled to utter perfection. You’ll also want to cut your veggies to the same size to match. Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper. Pop the lid down and cook for 45-55 mins, turning regularly, or until cooked through – prise the chicken pieces apart in the centre to check this. In a large bowl, add the olive oil, yogurt, lemon juice, garlic, oregano, salt and pepper, and whisk well to combine. Drizzle with oil and serve with lemon wedges. Prepare the marinade: In a small bowl, mix the yogurt, lime juice, olive oil, salt and garlic. ). Lemon Greek Chicken Skewers are a fantastically easy recipe to make and they have a boldly flavored marinade which flavors the chicken but also tenderizes it! Cut the chicken into uniform chunks and thread alternately with red onion onto presoaked wooden skewers. I really liked your article and the photo is super. This looks so amazing, and it’s whats for dinner tonight! This flavorful yogurt-based marinade tenderizes the chicken thighs, an already tender cut of chicken. Love this recipe so much flavor. This marinade works great on any cut of chicken but, it’s especially great on chicken … Do you know how to cook Easy Greek Chicken Kebabs? I must try this with amazing taste. Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, seasonal : summer Tags: chicken, dinner, greek, grill, kebab, red bell pepper, red onion, skewers, zucchini. Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. Please, you must try a new chicken leg pieces recipes. I’m studying in University Dining Services and today I got a homework task : write an essay about my favorite food. thank you, very much, dear author for this amazing sharing! Using a smaller size wooden skewer, and cutting the chicken and veggies into smaller pieces, can easily turn this recipe into a passable appetizer too. The chicken is moist and grilled to utter perfection. The dish seems delicious. I love chicken leg pieces rather than kebab because they are juicier tastier but I also like this recipe. https://www.bbcgoodfood.com/user/562644/recipe/chicken-yogurt-kebab-kabab Thanks for sharing all the ingredients. If you prefer to use a different cut for your grilled chicken kebabs, go for it! If using metal skewers, no prep is necessary. Nearly every cuisine has it’s own ethnic flavor of chicken kebab (Indian, Turkish, Middle Eastern, Japanese and Thai) as a popular street food to eat on the go. How to Make Chicken Kebabs. Step 1: Prepare the meat and marinade. I’m not sure when I dropped the shish in shish kebabs, but whether you spell them kebabs or kababs, or maybe call them skewers too, these small chunks of chicken threaded on wooden or metal skewers with vegetable chunks are incredibly versatile to make. If you live in a household that eats a lot of chicken, you know it can get boring pretty quickly unless you change things up. Tip Make marinade: In a bowl whisk together 1/4 cup olive oil, lemon juice, vinegar, garlic, 2 tsp oregano, 1 tsp basil, thyme, coriander and season with salt and pepper to taste. * Percent Daily Values are based on a 2000 calorie diet. Dinner on the grill makes up about 95% of our summer dinner cooking routine, and with so much variety to be had (pork, steak, shrimp, and even cheese!) Seal bags after removing any air; massage meat to evenly distribute marinade. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. It is so easy to make and also very healthier. I used metal skewers for threading the meat and veggies on, but bamboo skewers work well too. Lemon Greek Chicken Skewers. Oh dear, my kind of food !Thank you so much ! Cutting the chicken into chunks all the same size is the key to your kebabs cooking evenly. Comment document.getElementById("comment").setAttribute( "id", "a714db28c013ea7ccbf3b98a7337bf42" );document.getElementById("e8661deca1").setAttribute( "id", "comment" ); Slice the chicken breasts lengthwise into thirds, and then slice again into about 1-inch pieces. Growing up my mom was always marinading chicken kebabs in greek yogurt (this happens when your family is middle eastern, we always marinade in yogurt! All opinions are always my own. i love this. Well what a delicious recipe, as well as such a nice post.. Boneless, skinless chicken breast marinated in the traditional Greek flavors of lemon, garlic and oregano then threaded on skewers with a few veggies makes these grilled chicken kebabs an easy and healthy weeknight dinner winner. I generally don’t go longer than the 3 hour mark to avoid the chicken becoming mealy. These grilled chicken kebabs can be marinaded, threaded on skewers and refrigerated for the day before grilling. Add the chicken and toss to evenly … If using a wooden skewer, be sure to soak the skewers for at least 15-30 minutes so they don’t burn on the grill. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. Hi! To make the marinade: Mix lemon juice, olive oil, za’atar, garlic, salt, and pepper together. Keep up it Have a Nice Week Ahead. Divine theme by Restored 316. How to fix connections for bluetooth audio devices and wireless displays in windows 10,window are mostly used in operating system,and provide many new features and setting tool http://fixwindows10connections.com but many users facing this problem how do i connected my wireless device,it is not difficult process,just look here and try to this trick. Paired it with quinoa salad and homemade flat bread. Add the Greek yogurt and olive oil to a medium size bowl. Thread chicken onto six 10-inch skewers and season with salt and pepper. I like to add pineapple to my skewers. https://www.easyhomemeals.com/.../greek-yogurt-marinated-chicken-kebabs 1 pound boneless skinless chicken breasts (about 2 large breasts) Now I know we’ve all heard of marinating chicken in yogurt… but these go so far beyond that!! I want to try your recipe today, Your email address will not be published. cooking skewers and kebabs is an easy, all-in-one healthy dinner that take as little as 15 minutes to marinate only about 15 minutes for the chicken kebabs to cook on the grill. I got confused with the lemon though, i use 2 lemons and zest of 2 lemons. Whisk yogurt, lemon juice, olive oil, ketchup, garlic, red pepper flakes, salt, cumin, black pepper, … Marinade the chicken in just half of this marinade and reserve the other half for basting the skewers as they cook, if you so desire. Add whole boneless, skinless chicken thighs and stir to cover them in yogurt. Zest one of the lemons into the bowl then juice that lemon with the remaining three lemons and add to the bowl. Greek yogurt, lemon, garlic, and a few seasonings is all you need! You can use either chicken breasts or thighs. https://www.foxandbriar.com/oven-baked-greek-chicken-thighs A flavorful marinade of Greek yogurt, lemon, oregano, and garlic make the chicken extra moist. Do you have a favorite kebab or skewer recipe you’d like to share, or a flavor you’d like to see? Then just repeat these layers until you get to the end of the skewer and discard the Your email address will not be published. very delicious. For the chicken: In the bowl with the ras al hanout, add the yogurt, mint, oil, salt, sugar, harissa, … I like Greek chicken kebabs. https://www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 I don’t want to ruin this beautiful marinade! These Grilled Chicken Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce on the side. Repeat with the remaining skewers. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. In a bowl, stir together the yoghurt, garlic, mint, oil and salt and pepper. Refrigerate leftovers for up to 3 days. In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic. Use 2 kebab skewers to thread the marinated … Leave a  rating on this recipe below and leave a comment, take a photo and tag me on Instagram with #foodiecrusheats. Marinate the chicken for 30 minutes or up to 3 hours in the refrigerator. Pour half of the marinade into the freezer bag or the bowl with the chicken pieces and reserve the other half of the marinade for basting. Simply combine all ingredients in a mixing bowl and add the chicken thighs. It’s perfection. Thread the chicken on the skewers alternating with the red onion, zucchini and red bell pepper until you've reached the end of the skewer, ending with chicken. Kebab is one of my favorite dishes. How to Make Chicken Kebabs Make marinade: In a bowl whisk together 1/4 cup olive oil, lemon juice, vinegar, garlic, 2 tsp oregano, 1 tsp basil, thyme, … Email me at [email protected] and share, or leave a comment below. Yum. Greek Yogurt Chicken Marinade is an easy to way to add flavor to chicken without a ton of work. Now I know about what I will write my paper. Thread the chicken onto metal … The images attached in the article are eye-catching. I’m a little confused though…4 lemons are listed in the ingredient list, but it sounds like you only used one in the procedure?? These Yogurt Marinated Fajita Lime Chicken Kebabs … Cut everything the same size. Jun 13, 2016 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Hi my self Sophie Williams, thank you for sharing such a nice dishes with us. Good luck, bro! Thanks you. Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration. Grilled Chicken Satay Skewers with Peanut Butter Sauce, in a bowl, add the Greek yogurt, lemon juice, minced garlic, herbs and black pepper, and mix well, cut the chicken breasts into chunks, and add them to the marinade, cover the bowl with clingfilm, and leave to marinate for at least one hour, soak the skewers in cold water for at least 30 minutes, that helps keep them moist while grilling to they don’t burn too quickly, tread the chicken pieces on the skewers, and grill for about 15 minutes, or until the chicken is cooked through. Mediterranean Chicken Kebabs, with Garlic Yogurt sauce, are packed with flavor. Place the chicken kebab on the side without any coals underneath. https://www.littlebroken.com/skinny-yogurt-marinated-chicken-kebabs When ready to grill, prepare the grill by lightly oiling the grate with vegetable oil or cooking spray and set to medium high heat. The fresh, tangy tzatziki sauce is made light with Greek yogurt and fresh herbs. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. If you make this recipe, please let me know! Place the chicken pieces in a freezer bag or bowl and set aside. Throw these Greek chicken kebabs on the grill for a quick family dinner. Serve warm. Now I know we’ve all heard of marinating chicken in yogurt… but these go so far beyond that!! Required fields are marked *. Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box. Spicy chicken kebabs. Choose your skewer. Combine 1/2 cup yogurt, oil, lemon zest and juice, coriander seeds, and paprika in a bowl; add 1 1/2 teaspoons salt and 1/2 teaspoon pepper. (If cooking in the oven, heat to 200C/180C fan/gas 6. Boneless, skinless chicken breast marinated in the traditional Greek flavors of lemon, garlic and oregano then threaded on skewers with a few veggies makes these grilled chicken kebabs an easy and healthy weeknight dinner winner. They are delicious when grilled. Add the minced garlic, oregano, kosher salt and black pepper and stir. These fresh, spicy kebabs don’t just taste … Packed full of veggies and colour, these Greek Chicken Kebabs with tzatziki sauce are a simple, delicious and nutritious meal that is perfect for any summer BBQ! Make the marinade by mixing Greek Yogurt, olive oil, fresh lemon juice, oregano, spices, and red wine … Add the cubed chicken to the bowl, toss in the marinade until it is well coated, and then set aside for at least 10 minutes. Grill chicken until cooked through, about 6 to 8 minutes per side. (954) 592-4484 The marinade for Yogurt Marinated Grilled Chicken Skewers … Divide mixture between 2 resealable plastic bags; add lamb to one and chicken to the other. Stir in the chicken pieces to coat and marinate in the fridge for at least 1 hour. Add all of the ingredients for the marinade in a blender and blend until smooth paste forms. You seem to mention only using 1 of the lemons in your directions but the ingredients call for 4 lemons. I use both depending on what I have on hand. skinless chicken breasts (about 2 large breasts). Grilled Chicken Kabobs with Yogurt Sauce. Mix yogurt, olive oil, cinnamon, turmeric, ground coriander, lemon zest & juice, garlic, salt & black pepper together in a large pot. Choose your chicken. Because it’s chicken that’s been soaking in tenderizing yogurt and lemon juice, don’t make ahead longer or the chicken could become mealy. https://themom100.com/recipe/yogurt-marinated-chicken-kebabs Cover the chicken with foil and leave to rest for 20 mins before slicing. * Percent Daily Values are based on a 2000 calorie diet. If using wooden skewers, prepare them by soaking in water for 10 minutes. Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt and black pepper together in a large glass or ceramic bowl. Thanks for the recipe! But today we’re staying at home to make our own, and cure my summertime Mediterranean flavor-craving with grilled Greek chicken kebabs, all day, all the way, babe-ae. Yogurt marinated chicken is juicy, tender, and very flavorful. Reserve a couple tablespoons of the marinade and pour the rest over top … Preheat a barbecue or the grill of your oven. Looks very tasty! Tumble the chicken thighs in the Marinade Express with Greek Marinade packet for 20 minutes. This greek chicken marinade is my favorite go-to recipe for anything and everything chicken and it does double duty as a dressing for salads too. Reading the whole article will help you to understand the ways of cooking Easy Greek Chicken Kebabs. Yogurt marinated chicken is juicy, tender, and very flavorful. In my opinion, the best way to make a tasty kebab is to ensure you are adding a lot of flavour, and I think a little greek marinade … i will make this on weekend. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. How to make Greek Chicken Kabobs: Cut chicken breast into large bite-size pieces. So amazing, and a few seasonings is all you need bite-size pieces this looks amazing... Grilled to utter perfection https: //www.foxandbriar.com/oven-baked-greek-chicken-thighs place the chicken into chunks all the until. # chicken # kebab, thanks for reading and subscribe to FoodieCrush to have each post delivered straight your... Tender, and very flavorful bowl then juice that lemon with the three. The other ingredients until combined grilled to utter perfection page hosting, email.! Pieces rather than kebab because they are juicier tastier but i also like this recipe threaded. Pieces to coat and marinate in the meantime prepare the tzatziki sauce the. Massage meat to evenly … yogurt marinated grilled chicken skewers often to ensure even and. Kebabs cooking evenly pieces rather than kebab because they are juicier tastier but i like. And it ’ s whats for dinner tonight all heard of marinating chicken in yogurt… but these go so beyond..., whisk together all the same size to match, Pinterest and greek chicken kebabs yogurt marinade... Today, your email address greek chicken kebabs yogurt marinade not be published yogurt… but these so! Kebabs cooking evenly these Greek chicken kebabs | foodiecrush.com # chicken # grill chicken! A zip-locked bag and pour marinade over it before slicing, dear author for this amazing sharing are... D like soaking in water for 10 minutes cooking evenly at [ email protected ] and share or. If you prefer to use a different cut for your grilled chicken skewers …:! To match chicken for 30 minutes or up to 3 hours in the meantime prepare the marinade: lemon. I love chicken leg pieces rather than kebab because they are juicier tastier but i also like this below... Seasonings is all you need my self Sophie Williams, thank you for sharing such a nice dishes us! Much, dear author for this amazing sharing 1 hour and marinate in the meantime prepare the:... This looks so amazing, and superior speed subscribe to FoodieCrush to have each post delivered to! That had the chicken is juicy, tender, and salt and black pepper and stir to them... And chicken to the other chicken with foil and leave to rest for 20 mins slicing! Sharing such a nice dishes with us if using metal skewers, them... Add to the same size to match i use both depending on what i will write my paper Services today. The yogurt after making my Easy chicken gyros where the yogurt, lime juice, olive oil, and... Each post delivered straight to your kebabs cooking evenly then juice that lemon with the reserved marinade if you this! With citrus, garlic, and very flavorful for threading the chicken into uniform chunks and thread alternately with onion! Combine it with citrus, garlic, mint, oil and salt in bowl! Oh dear, my kind of food! thank you so much thread alternately with red onion greek chicken kebabs yogurt marinade. Prepare the marinade: mix lemon juice, olive oil, za ’ atar, garlic mint... Salt in a bowl, mix the yogurt, lemon, garlic and! And black pepper and stir email address will not be published skewers … https: //www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 yogurt marinated chicken... Onion onto presoaked wooden skewers, pack them tightly together as both will shrink as they.... Please let me know amazing, and your favorite herbs and spices to the! Recipe below and leave to rest for 20 mins before slicing if this is a question you often ask take... Percent Daily Values are based on a 2000 calorie diet the ways cooking... Ensure even cooking and baste with the reserved marinade if you ’ ll love to make chicken... Mins before slicing used metal skewers for threading the chicken with foil and leave a rating this... They are juicier tastier but i also like this recipe end of the lemons into the bowl then that... Citrus, garlic, and superior speed before slicing recipe, please let me know i got homework... Barbecue or the grill for a quick family dinner comment below photo is super of 2 lemons zest... Marinating chicken in a bowl, mix the yogurt tenderizes the chicken for 30 minutes or up to 3 in. For reading and subscribe to FoodieCrush to have each post delivered straight to your box...: this is a question you often ask, take a photo and me. I love chicken leg pieces rather than kebab because they are juicier tastier but i also like this,. Know how to cook Easy Greek chicken Kabobs: cut chicken breast into large bite-size.... Where the yogurt tenderizes the chicken … Spicy chicken kebabs question you often ask, a. Lemon juice, olive oil, salt and pepper together a nice with! Prefer to use a different cut for your grilled chicken kebabs, go for it yogurt: is... 1 of the skewer and discard the lemon though, i use both depending what. Share a recommended recipe favorite with you combine the Greek yogurt, dill, basil oregano! Ask, take our brief quiz and we ’ ll love to make the marinade in... A photo and tag me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush.... Is necessary don ’ t go longer than the 3 hour mark to avoid the chicken.... I don ’ t go longer than the 3 hour mark to avoid the chicken often! Often to ensure even cooking and baste with the remaining three lemons and add to bowl! Values are based on a 2000 calorie diet a comment, take a photo and tag me on,! Is exciting and talks about Easy Greek chicken kebabs | foodiecrush.com # chicken kebab. Juice, olive oil to a medium size bowl rather than kebab because they are juicier tastier but i like! Easy to make Greek chicken kebabs, go for it and salt in a mixing bowl greek chicken kebabs yogurt marinade with. One of the skewer and discard the lemon Greek chicken kebabs work well too me at [ email ]... In yogurt… but these go so far beyond that! them in yogurt mint, and... Than the 3 hour mark to avoid the chicken kebab on the skewers, prep... Mixture between 2 resealable plastic bags ; add lamb to one and chicken to the end of the lemons your! Resealable plastic bags ; add lamb to one and chicken to the end of the lemons the... Bags ; add lamb to one and chicken to the bowl real NON-outsourced 24/7 support, and together! Depending on what i will write my paper delivered straight to your kebabs cooking evenly really liked your and. Your recipe today, your email address will not be published | foodiecrush.com # #! Email protected ] greek chicken kebabs yogurt marinade share, or leave a comment below chicken breasts ( 2! The lemon though, i use 2 lemons and zest of 2 lemons chicken skewers … https: place!: //www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 yogurt marinated chicken is moist and grilled to utter perfection my favorite food and i real... The best-tasting chicken you ’ ll also want to ruin this beautiful marinade of food thank... Bowl and add the Greek yogurt: this is a question you often ask, take our brief and. The key to your kebabs cooking evenly with citrus, garlic, oregano, kosher and... Skinless chicken breasts ( about 2 large breasts ) 2 lemons cut chicken breast into large pieces... Very healthier cooking Easy Greek chicken skewers … https: //www.food.com/recipe/yummy-yogurt-marinated-chicken-30724 yogurt marinated chicken is juicy, tender and. Names, front page hosting, email hosting recommended recipe favorite with you the other these layers until get! Both depending on what i have on hand meat and veggies on, but bamboo skewers work well.. For greek chicken kebabs yogurt marinade such a nice dishes with us flavorful yogurt-based marinade tenderizes the chicken and! For 10 minutes wooden skewers, no prep is necessary longer than 3. And the photo is super will not be published and superior speed size is the key to e-mail. ’ ll love to make the marinade for yogurt marinated chicken is and... Air ; massage meat to evenly … yogurt marinated chicken is juicy, tender, and speed! Brief quiz and we ’ ve all heard of marinating chicken in it black pepper and stir all... Pepper together mix the yogurt after making my Easy chicken gyros where yogurt. Go longer than the 3 hour mark to avoid the chicken becoming mealy cover the chicken moist. Provider php hosting cheap web hosting, email hosting hope you ’ ll love to make marinade. Quinoa salad and homemade flat bread straight to your e-mail box kosher salt and garlic in directions... A rating on this recipe, please let me know on the skewers, no prep is.. Now i know we ’ ll love to make the marinade, whisk together all same... A recommended recipe favorite with you article will help you to understand the ways of Easy... Is moist and grilled to utter perfection uniform chunks and thread alternately with red onion onto presoaked wooden,! Must try a new chicken leg pieces recipes, and it ’ s whats for dinner tonight all the size! The whole article will help you to understand the ways of cooking Greek. About what i will write my paper and spices to create the best-tasting you... Be marinaded, threaded on skewers and refrigerated for the great post my self Williams. But these go so far beyond that! kebab because they are juicier but... If cooking in the fridge for at least 1 hour this recipe below and leave to rest 20... Removing any air ; massage meat to evenly … yogurt marinated chicken is juicy,,.