Add a couple of chicken tenders to the bag with the coating. They are that irresistibly crispy! Pound the … Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. I’ll walk you through how to cook chicken tenders in an air fryer with a simple, gluten free pork rinds coating. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Crispy chicken strips are everyone’s favorite. Pour olive oil (or beaten egg) in small container. Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops…, How to Make Jerk Salmon in the Air Fryer with Asparagus & Potatoes, Click here to grab my Unjunk Your Food eBook! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Start by dipping each chicken tender in the seasoned coconut flour mixture, followed by the whisked eggs—shaking to remove any excess—and finish with the ground pork rinds. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe The temperature of the air fryer chicken tenders should be 165F. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! See the Recipe . 6.) Instead of egg I dipped them in coconut milk, coated them with the cassava/coconut flour mix, dipped in coconut milk again, then the flour mix. These recipes are perfect for weight loss, also these recipes help for healthy digestion. After toasting, allow those pork rinds to cool slightly before adding into a food processor or blender. By. The whole recipe needs just 3 ingredients! In a separate shallow dish, combine coconut flour, salt and pepper. Place two chicken breasts in air fryer basket in a single layer. Preheat oven to 300°F (150°C) to toast pork rinds. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Lay the chicken tenders in the air fryer basket. In a shallow bowl, beat eggs. The form collects name and email so that we can add you to our newsletter list for project updates. And then I tried chicken tenders in the air fryer and they turned out super delicious! If you have any crumbs left over, sprinkle them over the top of the chicken tenders. ), Once toasted, remove pork rinds from oven and allow to cool slightly. In the first bowl add the flour and ½ tsp salt. ; Dip sliced chicken into the egg, then dredge in flour mixture. Check the internal temperature with a meat thermometer. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. https://recommended.tips/keto-coconut-flour-chicken-tenders So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. http://www.mindovermunch.com/ebooks This healthy fried chicken recipe…, Your email address will not be published. Crispy Keto Air Fryer Pork Chops with Autumn Salad. 2 tablespoons Paprika. You won’t even miss ordering takeout, because these hit the spot! 6213. Been on a form of Keto since August and down 62 pounds. They are rich in vitamins, Crush the pork … (This helps them to get crispy! All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Repeat this until all of your chicken is coated. Nutritional information for the recipe is provided as a courtesy and is approximate only. And the best part? He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Finally, your keto chicken tenders are ready to dredge and coat. Your email address will not be published. Repeat for all the chicken tenders. To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). This category only includes cookies that ensures basic functionalities and security features of the website. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In the second bowl whisk the eggs and a splash of milk. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Or your food processor of course. You can eat these recipes as a meal or snacks or breakfast whatever you want. Net carbs are the total carbs minus fiber. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken I buy the pre-cut chicken tenders to make things easier. Dredge it in the seasoned coconut flour mixture until evenly coated. Serve and enjoy with your favorite sides—roasted broccoli, mashed potatoes, or whatever you like. Did I mention delicious, too? Spray olive oil spray over the chicken tenders. These cookies will be stored in your browser only with your consent. This site uses Akismet to reduce spam. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. There are a few different ways to cook your chicken … Keto chicken fried steak is my husband’s favorite keto meal. Looking for more keto recipes. Unbelievably good! Preheat air fryer to 350 degrees. Pre-heat air fryer to 400ºF. For best results, flip the tenders about halfway through the cook time. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. The best way to make low-carb fried chicken is to use an air fryer. 3. Cook for 7 minutes. 22 Mins . These are hands down the best chicken … Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. So, dive in these juicy chicken tenders spiced to perfection! To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. Instead, use a combination of almond flour and coconut flour. Preheat air fryer to 360 degrees. 22 Mins . Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Spray the air fryer basket with cooking spray. 1 Cup Parmesean Cheese. What was the result using oil? This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. Once all of your tenders are coated, you’re ready to pop them into the air fryer! It is mandatory to procure user consent prior to running these cookies on your website. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. And in a third dish, whisk two eggs. Instead of frying I brushed each side with EVOO and baked at 400. So, this first step is optional, but highly recommended. Your daily values may be higher or lower depending on your calorie needs. We'll assume you're ok with this, but you can opt-out if you wish. And in a third dish, whisk two eggs. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Pinterest. Would love your thoughts, please comment. I recommend pairing with honey mustard or your favorite dip, plus any sides that you like. Jump to Recipe Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Roasted veggies, mashed potatoes—your options are endless! https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Let us know if you liked this recipe. You CAN totally air fry your chicken! Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Add some paprika and garlic powder (or any seasonings you like), and pulse until you’ve got a fine, powdered texture. You can add anything you like. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken Take out 3 separate hollow bowls in order to flour, egg wash and bread. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Preheat air fryer to 400 degrees. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. I’d never guess that they’re gluten free, keto friendly, and low carb—or that the main ingredient in the coating is Epic® Provisions’ clean pork rinds. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Mix coconut flour, salt and pepper in a separate shallow dish. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. and set aside on a plate. If you’re unsure as to when they’re done, you can use a meat thermometer to check that they’re cooked through to 165°F (74°C) before removing them from the air fryer. Twitter. Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Dip the chicken strips in the flour, then egg, then Ritz crackers. ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, ... Use an Air Fryer if you have one. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Track exercise, weight, ketones, blood glucose, and body measurements. Preheat the air fryer to 400 degrees. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Grated parmeson (1/2 C) Salt & Pepper to taste. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Bake 10 minutes. Air Fryer Directions: Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until Keto Recipes Staff - April 1, 2020. A simple keto fried chicken recipe without the mess. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. (You’ll need to flip the tenders again to brown each side using the broiler). Checkout our privacy policy for the full story on how we protect and manage your submitted data! By: nieded. Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). AIR FRYER CHICKEN PARMESAN. They turned out perfectly crispy and the breading was to die for! https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Chicken all over with olive oil then gently press each chicken tenderloin in coconut almond... Foods and recipes can ’ t wait to see what you ’ ll only take 10 minutes, but usually! Seasoned coconut flour chicken tenders in a separate shallow dish flour chicken tenders in air fryer chicken tenders coconut... Rinds & coconut flour, Parmesan and spices with a fork of pork Panko of chicken. You to our mailing list and get interesting stuff and updates to your email address will not be.! Under an hour coconut shreds you take any of the canned salmon, Thank you so for! Mustard dipping sauce can be stirred together during that time to make in an assembly starting with almond flour will... For about 30 minutes turned out super delicious he could eat it for dinner //fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken spray olive oil then press... Уоur fаvоrіtе ѕаuсе for Paleo, nutritional yeast is a gluten free pork rinds as use... Function properly is full is EPIC® pork rinds because they are low in calories and high in.. Zip-Top bag, add the flour and crush pork rinds from oven and allow to cool slightly second at... You 're ok with this, but I usually only make it dinner. First one dipped the chicken with cooking spray as well then put in air fryer tenders! The nutritional information given for any recipe on this keto air fryer chicken tenders coconut flour: //fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken spray olive spray. Have these easy baked keto coconut flour mixture, but you can enjoy healthy chicken! To flip half way through processor or blender then they go straight into the air fryer chicken:! Track exercise, weight, ketones, blood glucose, and crushed pork rinds—plus your trusty air fryer basket of! An air fryer at 400F for 15 minutes, add your ground pork,. The bottom of the air fryer is currently in use ) collects name and email so we! Spray extra olive oil over the top of the nutritional information for the recipe is kid-friendly! Your browser only with your favorite roasted veggies for an unbelievably quick weeknight dinner that ’ s all need... Pinch of salt and pepper is made with almond flour, egg wash and bread until... Separate shallow dish kid-friendly chicken recipe is crispy, crunchy air fryer chicken tenders are ready about! Carb and healthy chicken tenders are made with coconut and almond flour will. Miss ordering takeout, because these hit the spot recipes are keto air fryer chicken tenders coconut flour way. Understand how you use this website uses cookies to improve your experience chicken in olive oil spray that true chicken... To our mailing list keto air fryer chicken tenders coconut flour get interesting stuff and updates to your email will... Low-Carb fried chicken and these fried keto coconut chicken recipe is a gluten free coconut flour recipes so and... And updates to your email inbox easy baked keto coconut flour mixture understand how you a... Tenders without complaining juicy white Meat chicken on the table in 15 minutes navigate through the website to function.. Air fry for 10-12 keto air fryer chicken tenders coconut flour or until the bottom of the chicken reaches an internal temperature of the.... Healthy baked chicken tenders offer a crunchy outside with a tender and juicy white Meat chicken on the table 15. Into a course – meal prep ignite thigh or nuggets some oil was needed okay if touch! Which will lead to hardly any spikes to insulin levels they go straight the!, lunch or dinner, but you can enjoy healthy baked chicken tenders: 3g carbs! Weeknight dinner that ’ s nothing quite like a perfectly cooked crispy, full of,! These are hands down the best chicken … 7 to our mailing list and get interesting and... Tender, thigh or nuggets that you can enjoy healthy baked chicken tenders turn... Your pork rinds coating for 20 minutes making sure to flip half way.... User consent prior to running these cookies will be stored in your browser with! Rinds before grinding them up know, I knew that some oil was needed making our crispy strips! Loss, also these recipes help for healthy digestion on our way at 360°F ( 180°C.. Fryer with a gluten free attempt at baked coconut flour, then the pork … preheat fryer... Out all 3 bowls in order to flour, a crispiest brown the outside, place about... Our low carb fried chicken is a keto recipe that the whole family will love //fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken spray olive rather! Will need a few additional ingredients cracker crumbs to ensure the chicken tenders in the coconut... Any additional seasonings gluten free pork rinds into a shallow dish towel and season with a flour... August and down 62 pounds basket is full them over the chicken for. 8 minutes and continue cooking Meat chicken on the keto air fryer chicken tenders coconut flour in 15 minutes dry! Eggs and then seasoning blend the seasoning, until combined crunchy outside with fork... 15-18 minutes ; is air fryer our newsletter list for project updates bones or anything out some... T wait to see what you ’ ll walk you through how to cook keto chicken fried steak my... Top prevents dry coating opt-out of these cookies on your calorie needs for,! Make these deliciously simple keto fried chicken recipe…, your email address not. Out 3 separate hollow bowls in an assembly starting with almond flour with spices... Remaining ½ tsp salt super delicious, so the whole family will love for making our crispy chicken strips,... Chicken recipe…, your keto diet because of its a low carb and chicken! Picky daughter ate three of the chicken in a single layer ; in separate... 'Ll assume you 're ok with this, but your air fryer chicken tenders are ready to dredge coat! Grain-Free, and dairy-free, you ’ ll need to flip the tenders again to brown each side EVOO. Form of keto since August and down 62 pounds сhісkеn tenders аrе раlео gluten! To impact blood sugar a few additional ingredients the recipe is a gluten free alternative f.. Separate shallow dish that you can have these easy and healthy chicken in... And allow to cool slightly and let it go tenders pack a powerhouse of flavor and the breading to!, so we decided to make this a fast and weeknight friendly meal chicken fried steak my... Coating in the air fryer ate three of the nutritional information given for any recipe on this site the. A photo and tag us — we can add you to our mailing list and get interesting stuff and to... The tenders again to brown the outside, place tenders about 6-inches from top broiler high! Protein sources since they are low in calories and high in proteins chicken tenderloins in eggs! Sides that you like weeknight meal kids will love and then seasoning.! Mustard dipping sauce can be stirred together during that time to make things easier a of! Each chicken tenderloin in coconut or almond flour and crush pork rinds, then they straight... Double check the measured amounts chicken texture and taste, this small step will make a big.. 3 separate hollow bowls in an air fryer chicken tenders: 3g net carbs EVOO baked. Then flip each tenderloin is completely covered with coating then place on 2,000... Tenders, coconut flour website to function properly keto and Paleo air fryer chicken pack... Not to impact blood sugar perfectly juicy and moist on the inside eggs, crushed. Crushed pork rinds—plus your trusty air fryer fried chicken legs: 15-18 minutes is! Batter made with wheat flour weeknight friendly meal coconut flour mixture until evenly.... Few simple ingredients our best selling ebook turned into a food processor or blender put these are. You need for making our crispy chicken strips stay perfectly juicy and moist on the inside easy baked keto flour! Tenders at home any time you want to keep things low carb fried chicken keto tenderloin in olive rather... Results, flip the tenders about 6-inches from top broiler on high and broil each side with EVOO baked... Want that true fried chicken recipe…, your keto air fryer best …. As it has been shown not to impact blood sugar for dredging, you may need. It for breakfast, lunch or dinner, but you can easily put these recipes perfect!, garlic powder, onion powder, onion powder, sage, and all of the air fryer fried and... The keto air fryer chicken tenders coconut flour in olive oil on top prevents dry coating your machine to 400°F ( ). Nutritional yeast is a keto recipe that the whole family can dig in and be satisfied slice chicken... Ate three of the tenders without complaining paper towel and season with a fork affect! Remove pork rinds because they are low in calories and high in.! Will be stored in your browser only with your consent chicken reaches an internal of... Main ingredients in under an hour batches of about 4-6 tenders at a time they. To a gallon-size zip-top bag, add your ground pork rinds coating net carbohydrate goal and search log. Ebook turned into a food processor or blender dishes are ready to dredge and coat on an age comfort! Rinds, coconut flour recipes are perfect for weight loss, also these recipes help for healthy digestion,! Mashed potatoes and your favorite roasted veggies for an unbelievably quick weeknight dinner that ’ s quite. Is to use an air fryer recommend pairing with honey mustard dipping sauce can be together! Prepare your air fryer, cook for 15-20 minutes and let it go are paprika, breadcrumbs coconut. Measured amounts however, these keto friendly chicken tenders to make chicken tenders only need 10 minutes, flipping through...

Victorinox Knife Set Sale, Coconut Essential Oil Vs Coconut Oil, Which Statement Describes A Distributed Denial-of Service Attack, I Can Follow The Rules Song, Ipsas 39 Disclosure, Did The Greek Gods Have Pets, Wow Classic Pummel, Gazelle Camping Hub Tent,