11. Fenugreek for breastfeeding has surprising benefits — and the research to back it up. Well! Fenugreek is used to make vegetables a tastier as well as to address various types of health problems. New moms prefer herbal methods to increase their milk supply instead of taking allopathic medicines. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. Some of the active components in fenugreek are alkaloids, lys and L – tryptophan, in addition to steroidal saponins (tigogenin, diosgenin, neotigogenin and yamogenin). Fenugreek side effects. Fenugreek may trigger a number of side effects, such as diarrhea, dizziness, and gas. The most commonly claimed fenugreek benefits are milk production in new mothers, blood sugar levels, testosterone and male libido, and treating inflammation. Risks, Side Effects and Interactions. There are a few possible fenugreek side effects. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Few side effects have been reported from exposure to fenugreek, such as numbness,facial swelling, breathing difficulty and fainting are likely a cause of an allergic reaction. We'll tell you all about dosages, safety, and side effects. But powerful herbs like fenugreek may have side effects on new moms and their little ones. Fenugreek seeds are a good natural remedy for a range of health issues from diabetes to high cholesterol. Fenugreek seeds has a wide variety of uses and most of its beneficial effects can be attributed to the presence of saponins and fibers. Let’s look at the top four benefits of fenugreek, along with the research studies backing up these effects. Fenugreek works against both internal and external inflammation and can be either taken by mouth or used to form a paste that can be applied on the skin to heal inflammation. It also can cause irritation when applied directly to the skin, so always test a small area first. They can also protect your liver. When taken by mouth, it may cause gas, bloating and diarrhea, and there’s the risk of allergic reactions that can cause coughing, wheezing and swelling. Fenugreek: Side Effects & Health Benefits for Skin and Hair April 30, 2020 March 30, 2020 by Your Health Remedy's Staff Fenugreek (Trigonella foenum-graecum) is an annual herb in the family Fabaceae, similar to clover, that is native to the Mediterranean region, southern Europe, and … Fenugreek Side Effects on Babies: Fenugreek is known for multiple health benefits and one of the most sought for benefit is increased breast milk. 1) Anti-Inflammatory Properties Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. Below is a list of fenugreek benefits and the herb’s potential side effects. They make a nutritious addition to salads, soups and other meals. 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