10 0 obj The Mood Meter is a visual tool that builds students’ ability to R e cognize, U n derstand, L a bel, E x press, and R e gulate their emotions, with a key focus on the first 3 goals. Best-Self-Worksheet_-2-versions1.pdf. RULER stands for Recognising, Understanding, Labelling, Expressing, Regulating emotions. RULER Educational Leadership InspirED Students Course. The Mood Meter helps develop emotional awareness through recognition and communication of feelings. It helps us understand how our emotions influence our . �'���Ѿ�����E�`c���g�&�ɴ´5��cV2Oxl�h�Xa�O���G����~1�j�c�NB@`y*���! 1. Days 1-10: Time each day for student to plot themselves before school, before each period, and after school (depends on student) (15-20 mins.) Last week I shared some information about STEM’s implementation of RULER, an evidence-based socio-emotional curriculum that teaches vital self-regulation, empathy, and social skills. endobj IntroToRULERandEI_Handout.pdf. �]ZALl8+:�F��!�YyҎ:��@Q ����=\��� C�,����������!�)箻ҥ�6t�66�:�+��z0,J׫Q$�::�y���M�^����8AY7M|ݿ#lO��y`�MV�^?L([ފ_�h�+�D|�F�V��[ ����|�lR��h��;�e��e���Ʀ��=������|?0��^�:$&�����!zZrwN9�̙Vn�Gw'CzT�j?xj���FA�. Ruler 12-Inch By 16 With cm. How does it work? << /Filter /FlateDecode /Length 3382 >> ��O�qJ��eo��&-J:5w���]��9���L:9v�x/�a���&�h��o!u�v�����a3��9�U�Un߼�5�-��. Everyone in the family can get involved by agreeing to check in with themselves and each other on the Mood Meter. Using the mood meter to practice emotional intelligence. %PDF-1.6 %���� Different feelings are grouped together on The Mood Meter based on their pleasantness and energy level. Enhances self- and social awareness and supports the development of a nuanced emotion vocabulary and a range of strategies for regulating emotion. Built upon decades of research demonstrating the impact of emotions on important life outcomes, the RULER Program develops emotional intelligence skills in children and the adults who are involved in their education at school, at home and in their communities.. The Mood Meter Our emotions provide us with valuable information. thinking and behavior, and it empowers us to recognize and label our full range of emotions, and manage them more skillfully. �\_p�A������o�H�d�Ž�M��������cڃ��|�5m(&�{����#�6���$T��U�9�.ѳ�zܼ�+Õ�`�ja�t]tﴌ����c Mo��.�H㶆^j��2��w�Fo�2��ai6in��� �����YL ���L��0�jk`�c�� j��������U���{�Op9�&�`�i`8'���v���A����9��@�a#���kLB � l�e9 q�5��,�b� �� O�� endstream endobj 13 0 obj <> endobj 14 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Type/Page>> endobj 15 0 obj <>stream endobj Click the link below to find out why: Yale Center for Emotional Intelligence pdf. Connecticut Rhode Island National Research Contact Donate Yale Center for Emotional Intelligence Creating a healthier and more equitable, innovative, and compassionate society . x�c```���̿� �ff`2Y2��00xD�6���D@�� ���N�=s8�0C���@ 11 0 obj �x p�8���օ��#UQ�f7�����,�U����H�e������oO�z~⣺���_�����駽��ߝ��~Uvß���]���_�~�Yt���2��uA�a�ok?QƄ������e����O3���]��DZ�|���Qk��}��)�A!�~gx ��^ ��/���!���$��IHO��x5��Lfy �� j'��|�NK��#lX���O#�����W"�� 3�P=�$:!e��m�n���r~`��� �r塒}L�q~����.#��{���7�9%�O��0� ��0%Ӭ See Sari Torres's Mood Meter video below! This idea from Mia Casey is a great way of supporting children who need help with managing strong feelings. (Understanding) 3.How are you showing your feeling? The Mood Meter . The Mood Meter is one tool in the RULER Approach to influencing the emotional climates of schools and enhancing social and emotional skills with students. Families-Mood-Meter-Brochure-PDF.pdf. 3. {�N��cR+M�=xϻukuy�rb�F�����-�iM�wԹ��w)���Swࣙ��k��N�2i�H���uV�v+d�2�=�=�����X�� 8��A9���{�bp�D����F��] �d/V6�i�P��e og�1�Δ{�q��N"w{��n����Ѥ�����U���*��O�������X8%� Recognizing . Mood Meter: "The Mood Meter is a self-awareness tool for teaching children and adults how to recognize and regulate their emotions effectively. Love. This handout discusses each of the four Anchor Tools and how families can use them. Mar 14, 2019 - RULER Mood Meter Brochure PDF – Spanish Version | Ruler Community << /Linearized 1 /L 57241 /H [ 759 155 ] /O 12 /E 36377 /N 3 /T 56935 >> Mood Meter Strategies The Mood Meter is a tool to build self and social awareness. 2. Apr 24, 2019 - Explore Tricia Owen's board "Ruler Mood Meter" on Pinterest. R To L Ruler 30-cm By mm. endobj Arrange red, yellow, green, and blue construction paper to make a square, and draw and label the axes (alternatively, you can draw it in a notebook or a piece of paper). The Mood Meter tool is an opportunity to build emotional awareness, which is foundational for developing the skills of emotional intelligence. Day 1: Explanation of Mood Meter and time to set up project (30 mins.) Tags. RULER: Mood Meter (Lesson 1-4) RULER: Charter (Lesson 2) RULER: Charter (Lesson-3) RULER: Meta Moment (Lesson 1-4) RULER: Charter Lesson 4 RULER: Blueprint (Lesson 1-4) The Virtues Project K-5 Compassion, Perseverance, Confidence, Respect, Responsibility, Commitment, Flexibility, Kindness, Integrity, Courage (Virtues are not assigned to months during 2018-2020 rotation. RULER Mood Meter At home charter project Resources . 12 0 obj It can be used to develop all of the RULER skills. Square Ruler Centimeters . See more ideas about emotional intelligence, social emotional, social emotional learning. � �J� x�cbd�g`b`8 $�ހX�@�q6�8$x끄l��$4��>��}ҡ���X�����t ʝT << /Type /XRef /Length 65 /Filter /FlateDecode /DecodeParms << /Columns 4 /Predictor 12 >> /W [ 1 2 1 ] /Index [ 8 25 ] /Info 21 0 R /Root 10 0 R /Size 33 /Prev 56936 /ID [<8e3ff4041cd49d00d42c4efa69866458><8e3ff4041cd49d00d42c4efa69866458>] >> The following video shows us how teachers use the mood meter in Early Childhood Classrooms. Cool. Ruler 15-cm By mm Colorful. The development of these five RULER skills relies on four core tools: the Charter, Mood Meter, Meta-Moment, and Blueprint. Metric Rulers in PDF. The Mood Meter enhances self and social awareness by identifying a color with the way one feels. 6�?�d� �T������J&��f�md`A$0X�n �X endstream endobj startxref 0 %%EOF 90 0 obj <>stream RULER is an evidence-based approach to social and emotional learning (SEL) developed at the Yale Center for Emotional Intelligence, where Marc Brackett is the founding Director. stream RULER-Reading-Questions.pdf. Expressing. Mood Meter Basics: The Mood Meter is made up of four different colored quadrants, each representing different types of feelings. The Skills and Tools of Emotional Intelligence. Meterstick. Its purpose is to teach self- and social awareness. "��� �{�)i6YLF�H��ʕH�[�6�He� ei.yale.edu . But for many years, people asked for a way to track their feelings and moods over time in order to gain greater insight about their emotional lives. "nV��Cݦ�ԉ����k �Cn���,�-� ��������/�={�}{����/�y����o�^���O�?�g�������sgO_��?�1��g[i�(W����ۏ��z����2q>�Aa�K�����6���x��������z��ɟw�����~�p�^�~��~���˛?^��W���Xڋ۫w��?~���v��^�n���by����p�ߺ�2��D��Y��_>�P/����˻~����/�}u�ә���ٷ$h��������n��XӴ��o/�Evh Day 11: Class lesson on calculating averages and comparing values (45 mins. Green and blue zones are low energy, yellow and pink are high energy. One way to do this is by regularly checking in on the mood meter throughout the day. It provides us with a “language” to talk about our feelings. Different feelings are grouped together on the Mood Meter based on their pleasantness and energy level." Buildings can … The Anchors of Emotional Intelligence. endobj Watch the videos below created by High Plains Staff to better explain the colors of the Mood Meter! Please make sure to print at 100% or actual size so the rulers will stay true to size. RED If you’re feeling… Irritated Angry Frustrated Stressed Anxious Now is a good time to work on a project by yourself, especially a project including proof-reading, editing, or critical thinking. stream h�bbd```b``��� ��+���f?����j���`����n��H�I@��.�| The approach includes four ‘Anchors’ to assist students in developing their Emotional Intelligence. Create a Family Charter! Please make sure to print at 100% or actual size so the rulers will stay true to size. Metric Rulers. RULER is an acronym for the five skills of emotional intelligence. Being in the blue helps us feel empathy. 15-cm by mm Ruler. When we pay attention to how we feel and understand and develop strategies for managing our emotions, we make wiser choices and better decisions. RULER - Charter Family Activity.pdf. (Expressing) 4.What are you doing to feel more, less, or the same of that same feeling? State that the Mood Meter is the signature tool of RULER. x��]ێ�}���s��y� A�ٝ?' h��[Yo]Ǒ�+�����/@`@�c+�DǓ|����,��~ꫥO���r��"����k�U]���m��x�7�o|��6>�M���&���m��&jR6�S����^�M�f�*��)n�|��)Խ�(!�X��c��B��0�C Դ�CC�� >GzhxHԸ�C�ɫ��V==Ԛ75�� |�uS�&�ʆ��h�Z�!��J#��ܦ���9��4r��l�e����h���g��SrqC���S�49{����9���S��F#G i4r 4Q�QO�������ߜ}�}�w��������oϞ�����������������n���F�^}��������{�;��ճ�6U>����ݛ���}vq����'W�oh��~9��{o��y������������\���GpO������&Tm���w��WW��n/�[uc�g��p}���������^R �����F�s�������/����s���L�m�|mo���������?;����������۫��g��'O�l? h�b``Pb``Z�����$̀ endstream Understanding. ��O��Dm%QZ��˿#vW�$���n��qOc�>hͨ�����&a��mc�~�4>7�⹑��{�3p��-ZSJ��\�NЦ�%͑24H����{Ϙ3�=�H�,�m���Jnq��T�~.��������BN�ԥm'\�:��~0_� �9;�x~י��F�/���Q{�[{G��~��䁲Kf�@�'�DK �Aɽs���}�B����)� The Mood Meter and Ruler NYC GO iD NYC Mood Meter and Ruler in the Classroom. This printable ruler, when cut out and pieced together end-to-end, gives you a full-length meter stick. Last week I wrote about the Charter, an agreement made in each classroom that reflects how students want to feel in class, what needs to happen to support those feelings, and… RULER Anchor Overviews. 8 0 obj R To L Ruler 15-cm By mm. 30 cm Ruler Zero Center. ��Әx�=�~��C�=s)��B"����>��|$� IH�}��q�6�=��\�/����I��t���~h$y���${0^&)��ޑh�i]i��2�\2V��SMl�I�U��@�-M{D|�^K�B\Iҳ���*��ûH�p��F�S��Q��eZA#X`�B0(���e Y PLEASANTNESS RULER Questions 1.How are you feeling? (Recognizing & Labeling) 2.What happened to make you feel this way? ����U�&;��՗=�fT�����I��Ѯ�kLeߙ�����1���=�&llԩ?���[D�k�y/{I%xم q{��k ����� The Axes RULER — Mood Meter Tip Sheet Explain the x-axis (horizontal) as your internal, mental feeling state, ranging from extremely unpleasant (-5) to neutral (0) to extremely pleasant (+5). R To L Meterstick. �#H�����/,�M ��I�P ��&�e��qDL�;��h2�x���"� Take photos of the child showing different feelings , and use them to make a feelings fan like this one – for the child to hold up the relevant picture in 1-1 or group SEL activities, or use in class to show adults how they are feeling when the words just won’t come.. ��KT�It���t��Fm��T��w�;D�r��&��c��Uߛ���S���:���p���Tm�?V��CR&�03`b���4���f�lJAZ��G�+��M`��U��ҿ>�9�B3�&m���j�U`� That’s when Robin Stern and I worked in collaboration with HopeLab to create the Mood Meter App. RULER - Family Connections.pdf. 30-cm by mm Ruler. Mountain View Elementary, a school of innovative learning and technology, cultivates and empowers each diverse learner in a safe and … Recognize: How am I feeling? Why do emotions matter? The mood meter is a brilliant way to allow the recording of one’s own mood and is motivating, interesting and enjoyable at the same time. THE MOOD METER RULER ANCHOR OVERVIEW The Mood Meter What is it? The Mood Meter is designed to help us learn to recognize emotions, in ourselves and others, with increasing subtlety and to develop strategies for regulating (or managing) those emotions. This worksheet will … The RULER Anchor Tools help us to practice the skills of emotional intelligence every day. The Mood Meter is a tool that helps people of all ages build self and . Emotions drive learning, decision-making, creativity, relationships, and health. << /Filter /FlateDecode /S 56 /Length 77 >> << /Contents 13 0 R /MediaBox [ 0 0 792 612 ] /Parent 22 0 R /Resources << /ExtGState << /G0 23 0 R >> /Font << /F0 24 0 R /F1 27 0 R /F2 30 0 R >> >> /StructParents 0 /Type /Page >> Click any Printable Ruler to see a larger version and download it. endobj Parent-Child-Mood-Meter-Worksheet1.pdf. The Mood Meter helps families and educators know how to best meet students’ needs. We will be building the routine of having students ‘Check In’ 12 0 obj <> endobj 48 0 obj <>/Filter/FlateDecode/ID[<8CEF63061BA8DFF809642BD391691F72><69525A939A404E2BB8B7B066CD4C788D>]/Index[12 79]/Info 11 0 R/Length 149/Prev 858310/Root 13 0 R/Size 91/Type/XRef/W[1 3 1]>>stream Wow. 13 0 obj �6+���|��2���'�o?��ڵ�1f�pTI|zMX�(��e�����WF��A���h���Ө$�E�9���6/?I/�E���c�����J���~����p�M���6x���������� V���A��;d.�f��'��_�52)�g̖�)w��E g7��zs�Z���Q�ޥ���C_�#2p��'&���FD�pA���|��@.�&X�7����ʫ���. [TXxL�\��ː/�������^�a��,%��ibF?dX!֠���+:o�I����賣�#����ʉ�c���5.iZ:çK�/�P�t�( ��%�+|6BT �o�ˬ�E��7F*�;)e��&J�>c��LFԝ��TмFS&�>a����ҽ$ڔQ�����i\��=\�'��Y%���_��R���3� ~���� ���Dq���H��C6��iaRJtj�{{�.����ܿy��$˭�d�,jM��:��Ƥ��m��� Ruler 6-Inch By 8 With cm. Click the image to learn how to establish a Charter for your home! The Mood Meter The Mood Meter is a tool to build emotional awareness and understanding. Acknowledging-and-Validating-Feelings.pdf. FamilyCharterActivity2.pdf. %���� RULER is an approach to social emotional learning (SEL) that teaches emotional intelligence to people of all ages, with the goal of creating a healthier, more equitable, innovative, and compassionate society. ourselves posters. (Regulating) ! RULER supports entire school communities in understanding the value of emotions, building the skills of emotional intelligence, and creating and maintaining a positive school climate. The Mood Meter is divided into 4 quadrants – red, blue, green, and yellow – each represents a different set of feelings. Being that there is also a solution offered at the end is a bonus and a surprise. ����=X0^� Advertisement. << /Pages 22 0 R /Type /Catalog >> stream Ruler 6-Inch By 4 With cm. RULER Program Positively Impacts Student Behavior and Achievement. social awareness. … Research suggests that an important part of effectively teaching emotional intelligence is modeling the five RULER skills for children (Jennings & Greenberg 2009). Excited. Emotions Matter. The RULER Approach. The Mood Meter is part of the evidence-informed social-emotional learning system developed by Yale Center for Emotional Intelligence called The RULER Approach. 9. Our children check in with their teachers daily using the mood meter. Download. Provides a process for responding to … Regulating. Using the Mood Meter at home. MOOD METER META-MOMENT BLUEPRINT Builds and sustains positive emotional climates by creating agreed-upon norms for how people want to feel and how they can help each other to experience those feelings. Happy. 9 0 obj We have been busy introducing and beginning to implement the RULER Mood Meter in grade 3 this year! Click the image to review the RULER Anchors of Emotional Intelligence! It is a color-coded chart used to graph feelings based on energy and pleasantness levels. Labeling. RULER is an evidence based approach which helps our students to develop the essential skills required for learning, decision making, physical and mental health and success in school and beyond. What's Your Reaction? Mood Meter Check-in and RULER Skills How are you feeling? PDF (256.97 KB) As we know, The Mood Meter is a square that's divided into four quadrants — red, blue, green, and yellow — each representing a different set of feelings. Check In Choose a blob picture that describes how you have been feeling over the last week or today. In Permission To Feel, I describe the Mood Meter tool that I co-developed with my colleague David Caruso. Our ‘mood meter’ is a great way to encourage discussions (one-on-one or group) about how people are feeling. 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