From side dishes to hearty mains, here are 10 roasted zucchini recipes to serve up any time of year. 492,913 suggested recipes. Total Fat 0.6g 0.9%. Roasted Zucchini is a delicious side dish that takes just minutes to prepare. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. Every few months, I like to round up my spiralized recipes that are under 300 or 350 calories. 40 Low-Calorie Recipes to Make with All of Your Zucchini. Zucchini Slice GoodFood. You can check out previous posts here: 24 Healthy Spiralized Recipes Under 300 Calories; 5 Spiralized Meals Under 350 Calories ; 10 Healthy Spiralized Recipes 350 Calories; When you’re trying to lose weight, unfortunately, it is a bit of a numbers game – calories in versus calorie burned. The roasted zucchini picks up a ton of flavor so if you’re looking for something with an added kick try adding some spices such as cayenne or paprika. Herb Roasted Zucchini with Parmesan Recipe; Sauteed, steamed, baked, or even spiralized into zoodles, zucchini is extremely versatile. 30 Minutes or Less 45 Minutes or Less No Restrictions. In a medium sized bowl, mix the olive oil, paprika, garlic powder, and salt. Updated 08/03/19. In a small bowl, combine the parmesan, bread crumbs, salt and a few turns of pepper. Leave for 5-10 minutes and then lightly press remaining water out of the zucchini. Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). There are 50 calories in 1 serving (4 oz) of Sodexo Roasted Zucchini. Lay zucchini on prepared baking sheet in a single layer ; Bake for 10 minutes. Skip. How much time do you have? Roast until beginning to brown, 5 to 7 minutes. Servings 4. Carbs 6g 2%. Zucchini, also known as courgettes, is a summer squash that can be used in variety of recipes, from sweet to savory. Rate this Recipe . Sugar 4g N/A. Nutritional Facts. This seasoned baked zucchini is one of the best easy zucchini recipes! Try out one of these zucchini noodle recipes … These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Slice the zucchini into ¼-inch thick rounds. Zucchini squash, both yellow and green, have even been found to have therapeutic compounds, including lutein, β-carotene, zeaxanthin and dehydroascorbic acid. This low carb vegetable dish is so delicious you can eat as is for an easy side dish or over rice, pasta or fish! 491,719 suggested recipes. Vitamin C 32mg 35%. Learn about The Spruce Eats' Editorial Process. Rate. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more. Plus, it’s low in calories and carbs, making it a nutritious ingredient for those looking to up their vegetable intake. Toss zucchini with oil in a large bowl. Add oil and spices to bowl and toss zucchini to coat. These healthy, easy-to-cook strands of zucchini deliciousness (some people calls them "zoodles") can do just about anything that noodles can do. Chop zucchini into half-inch slices. Chicken Salad in Zucchini … 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s one way you can make even zucchini haters eat zucchini. : Calorie breakdown: 46% fat, 41% carbs, 14% protein. Course Side Dish Cuisine American Keyword fresh garden vegetables, roasted Prep Time 5 minutes. Soggy Roasted Zucchini Culprit One: Overcrowding the Pan. Total: 20 mins. My hubby would disagree and in stead vote for the zucchini bread! Roasted Zucchini is one of those side dish recipes you’ll be glad to have in your back pocket for busy weeknights because it’s easy to prep, tastes great, and is pretty much foolproof. Servings 4. Print . Protein 2g 4%. Apr 19, 2015 - Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! 1. you bake with it and make this zucchini bread or muffins. 3 Low Carb, Low Calorie Zucchini Recipes. Blend until creamy and smooth. Zucchini Noodles (aka Zoodles) Pasta is just one of those foods that makes people’s worlds go round. Tomatoes Recipes; Low-Calorie Cooking; Low-Calorie Sauteed Zucchini. 02, 2020. Kimberley Eggleston. Kimberley Eggleston. Prep: 10 mins. Ingredients. Top zucchini-slice-low-calorie recipes just for you Explore more recipes . Personally it’s my favorite way because I love roasted veggies. Cook Time 45 minutes. Zucchini was made for roasting. With any roasted vegetable, if you crowd the veggies too closely on the pan, the air won’t circulate properly and the vegetables will steam instead of roast. To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different recipes. Christina Herbst Updated: Jul. Vitamin A 24µg 3%. The best zucchini to use for this recipe is the small, slightly bulbous, pale green variety often sold as Lebanese zucchini. Total Time 45 minutes. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. Cut the zucchinis in to chunks. Zucchini is also packed with the vision-promoting antioxidants beta-carotene, lutein and zeaxanthin. 1 / 40. Vitamin B6 0.3mg 21%. Baking the zucchini on an elevated baking rack as this recipe suggests is very helpful in helping the air circulate and avoiding soggy zucchini too. This summer squash takes the brazen heat like a champ, going from crunchy to caramelized in no time. black pepper, shredded cheese, garlic cloves, salt, olive oil and 5 more . In a blender, combine the roasted zucchini, hot broth, chives and lemon juice. After living in ItalyContinue Reading Roasted Zucchini Squash Recipe. Calories Per Serving 32. Quickly sautee the zucchini in a pan with butter over medium heat. Serve immediately. Low Calorie Zucchini Boats Recipes 491,719 Recipes. In a medium bowl, toss the zucchini with the oil. More Easy Zucchini Recipes You Might Like. 2. There are 564 calories in 1 packet, 2 frittatas (400 g) of Ruffie Rustic Foods Zucchini, Roasted Leek & Goats Cheese Frittata. Written by. Only 4.3g net carbs per serving. 3 medium zucchinis; 1/8 cup olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt, as desired; Instructions. It’s low in calories (a medium zucchini has around just 30 calories) and chock full of heart-healthy nutrients including Vitamins C and A, potassium, folate, and fiber. Last updated Dec 10, 2020. How to make roasted zucchini fries with Parmesan. The Spruce. Vitamin E 0.2mg 1.5%. Get ready to chop, toss and bake this summer staple. Italian Roasted Potatoes Zucchini the perfect side dish to any meal, Italian spices and olive oil make this dish delicious and healthy. Golden, roasted summer squash is flavored with garlic and seasonings for a healthy side dish everyone will devour! Spread the zucchini on the preheated baking sheet in a single layer. Zucchini Slice Lifestyle Food. Rating: 5 stars 2 Ratings. Grain-Free Zucchini Boats Yummly. I don’t know about you, but living in Italy and having a mother-in-law who grows the most amazing vegetables, it comes the time when it is Zucchini over load. However, roasting adds interesting layers of flavors with very little effort. eggs, fresh mint, self rising flour, dry bread crumbs, zucchini and 5 more . You'd need to walk 157 minutes to burn 564 calories. Healthy Low-Calorie Recipes Healthy Weight Loss & Diet Recipes More Lifestyle Diet Recipes ... Balsamic Roasted Zucchini with Feta Balsamic Roasted Zucchini with Feta. Numbers may vary slightly, based on the breadcrumbs you choose to use. onion, zucchini, pecorino cheese, Parmesan cheese, sea salt, self raising flour and 4 more. Cook: 10 mins. Vitamin K … Season with salt and pepper to taste. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. Get your personalized results . Roasted Zucchini is an easy, oven baked recipe perfect all year round. (I used Ezekiel breadcrumbs.) Oven Roasted Zucchini Chunks. Return to oven for 5 more minutes Zucchini is definitely a super (good-for-you) food. This roasted zucchini and tomatoes side dish is great for using that summer zucchini. Remove from oven and sprinkle with Parmesan cheese. Zucchini Pizza Casserole. Place the zucchini in a colander with salt to draw the water out. Saturated 0.2g 0.8%. Also, try fresh herbs such as rosemary or thyme which go great! Preheat oven to 450°F. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. Step 1: Preheat oven to 425°F.Line a baking sheet with parchment paper. 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