Make the Sweet Lotus Paste. Makhana is loaded with iron, vitamins and protein. Then mix makhana in the oil well. You can replace chilli powder with pepper powder. You can skip chaat masala if you want. You can replace chilli powder with pepper powder. All while not feeling the guilt of snacking. The lotus seeds are good source of Antioxidant and many beneficial elements like calcium, Iron, protein and so on. Start by soaking the dried lotus seeds in warm water for 1 hour. Guruji Popped Lotus Seeds - New Recipes - Mixed Flavoured Pack - 12 x 17g Packs 4.0 out of 5 stars 56. Featured This delicious confection is a popular food for celebrating Lunar New Year / Tet. Cook for 7 to 10 minutes or till they are crispy. 3. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. Call me old fashioned or finicky or whatever you like, but I prefer to keep my ingredients list to the actual things in the products. Makhana namkeen is usually prepared during navratri fasts or vrat in Indian society but they taste really scrumptious. You can store roasted makhana in the air-tight container for a couple of days. Its sustainable as they are using the husks of seeds and dried maize cobs to heat the kiln. This can be made in 10 minutes with a couple of spices and can be … Featured https://www.archanaskitchen.com/puffed-lotus-seed-pakodas-recipe Phool makhana is popped lotus seeds, used in various recipes, this is easy snack that can be made in jiffy. A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Not all popped seeds and grains will have the same magical outcome as popped corn with its soft, airy shell, but many of them will be just as delicious, whether eaten out of hand or used as an ingredient in your kitchen. Clean them. To the thickened milk, add condensed milk and cardamom powder. 1 cup Fox Nuts / Popped Lotus Seeds / Phool Makhana; 2 cups Milk; 3 tbsp Sugar, or as needed; 4 – 5 Strands of Saffron; 1 tsp Ghee; A pinch of Cardamom Powder; Cashews as needed; Method: Chop the fox nuts into pieces and set aside. And unlike corn, there is currently no danger of it likely to be genetically engineered. 5. Makhana are part of the lotus flower, and once extracted can be consumed in many a sweet or savoury dish.They are also one of the foods traditionally consumed during the fasting of Nafratri. Sweet snacks Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. Servings 3 cups. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. It is also known as foxnut. Featured Featured Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. -Stir nut butter mixture into bowl of Popped Lotus Seeds, mixing vigorously until all seeds are evenly coated.-Transfer mixture into a baking dish, using hands to press mixture even and flat. Thus, interest grew into a deep passion. 4. £16.22. It is also known as foxnut. Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. Recipe for Kids Makhana tastes similar to popcorn. Now every time I step into my kitchen, I see my soul cooking the dishes. You can even use ghee for better taste. (The milk can be fed to the cat or used to make yoghurt. Your email address will not be published. Store them in an airtight container when the seeds cool down completely. Lotus seeds are gluten free . Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. The company source their lotus seeds from India and as a seed they are harvested from the seed head of a lotus flower. Serve with LOVE and some Roquefort cheese during your next cocktail hour. Likewise fry all the lotus seeds. You can store roasted makhana in the air-tight container for a couple of days. Reduce heat to medium, add the lotus seed paste and mix well. Keep the flame medium-low. Kurkuri Bhindi. Monica tells us about popped lotus seeds - a new healthy snack introduced to the U.S. market. Do not wash the makhanas before cooking. Check the below pic for reference. Namkeen recipe When popped, the seeds have a chewier texture than popcorn, and you can use them in a variety of other dishes, too. Enjoy our lotus seeds recipes, Indian Makhana recipes below. This item Guruji Popped Lotus Seeds - New Recipe - Lightly Salted - Vegan Snack - 12x17g Packs. Makhana is a popped lotus seeds cooked with few spices for healthy snack. Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. While stir frying the lotus seeds keep the flame low. Bitter Gourd Chips/Karela Chips Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. It is recommended to eat 30 to 40 gms of makhana on a regular basis if you are aiming for weight loss. Made from just a teaspoon of oil within 10 mins , they are way way better than popcorn – both taste wise as well nutrient wise. It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Tiffin Box Recipe, Deep fried recipe Check the below pic for reference. Featured Kindly post your suggestions and feedback for continuous innovation in the kitchen. They are the seed of lotus flower. It belongs to the species of Nelumbo nucifera. Traditional sweet recipe, Makhana Namkeen Recipe video – Phalahari Makhana Namkeen. Sweet snacks Miscellaneous Add 2 tablespoons of sugar and stir until the mixture caramelizes, about 2-3 minutes. Cuisine Indian. Traditional Indian recipe Subscribe our newsletter to receive the latest recipes. These all elements make lotus seeds a healthy food. It takes about 7 to 10 minutes to cook. Add salt to taste, ½ tsp turmeric and ¼ tsp chilli powder and mix well in the oil. Miscellaneous Sprinkle chaat masala, black pepper powder and salt over these piping hot lotus seeds. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. I’m not keen on the addition of “100% positive energy” in the ingredients list. THEN…-Melt white chocolate bar in the microwave or in a waterbath. Saute in olive oil, drain on paper toweling. Snacks, Curry Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. 8. We can make so many healthy dishes using makhana, but this is my favourite of all. Mix well until everything blends well. Here you can see the seeds being heated up. Take them out of the pan and set aside. Miscellaneous Adding more turmeric gives a very good colour for the dish. Stir fry the lotus seeds until crispy and little brown in color. Fox nuts are known for slowing down the ageing process. In a mixing bowl, combine all the ingredients together -lotus seeds, besan flour, onion, green chilli, cumin seeds, red chilli powder, turmeric powder, salt, coriander leaves,curry leaves. We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. In the same pan, dry roast lotus seeds until they turn firm and lightly crisp. Serve this spicy and crispy lotus seeds namkeen anytime or with a steaming cup of tea or coffee. It keeps good for up to a month. 6. Add milk and on low-medium heat let it thicken & reduce for 20 minutes. Tag @shadesofkitchen on Instagram and hashtag it #shadesofkitchen, Subscribe! Cook on low to medium heat to avoid burning. Lotus seeds are gluten free . Gujarati recipe You can even use pepper powder instead of chilli powder. Category: Snacks, Cuisine: Indian. We have already prepared and shared the recipe of makhana raita with you all but today we are presenting how to make Makhana namkeen. After they cools down, they will become crisp to check that lift a lotus seed and pinch it between your thumb and fore finger. Add chilli powder,chat masala, salt and turmeric. During these 3 years waiting period I invested myself into watching cooking videos, subscribing to other channels, reading, learning, researching and journaling about cooking. Featured Note: Cook on low to medium heat to avoid burning. Lotus seeds are often added soups, seed … Customers who bought this item also bought . So, try making this recipe of makhana namkeen with this easy and quick step-by-step method. 3. The thought of starting a blog was lingering in my mind since 2014 and at that time I had little to no idea on how and where to make a start. It is easy to … 5. https://www.clubhouseforchefs.ca/.../cajun-puffed-lotus-seed-snack-mix Masala Makhana is ready to serve. Masala Makhana is ready to serve as a snack. Course Snack. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Treat insomnia. Miscellaneous Likewise fry all the lotus seeds. Sprinkle some masala over these piping hot lotus seeds and mix it thoroughly until each lotus seed is coated with it. See detailed benefits of lotus seeds makhana. Keep the flame medium-low. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. Saute in olive oil, drain on paper toweling. It … Makhana namkeen keeps good for a week or so if stored in an airtight container. Store them in container only when they cools down completely. Note: Cook on low to medium heat to avoid burning. Take a pan, add 3 tbsp oil and once oil is hot. Hello Patrons, I am Poornima, the author, presenter and cook of this blog. Snacks 4. They are commonly used in Chinese medications .lotus seeds are mainly used in asian cuisine. Karma Bites, Popped Lotus Seeds, Gluten Free, Vegan. Makhana cashew curry is a scrumptious dish with rich gravy. Recipe for Kids It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Cake/Pastry Recipe Take lotus seeds in a plate. They are crunchy like popcorn. You can consume this light and healthy namkeen whenever you want. 2. In the same kadai/ pan, heat oil. Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Cook on low to medium to avoid burning. Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. Your email address will not be published. Now add 1 cup of makhana and mix well in the oil to coat the makhana in the masala well. Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Snacks You can even use ghee for better taste. Delectable makhana namkeen is ready. £9.99. Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. I am also a proud mother of two exuberant little kids and a grown-up too (My Husband!). Masala Makhana | Popped Lotus Seeds Fry | 10 Minutes Snack. They are also called makhana in hindi. “Shades of Kitchen” was started in the year 2017 to compile all my recipes at one place. Sweets, Cutlet/Tikki recipe Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. I try to keep some stock of makhana as my children are so fond of this snack. Store them in any air tight container when the seeds cool down completely. Cup … to get Latest Shades of Kitchen Video Recipes, Your email address will not be published. Indian Regional recipe Learn how your comment data is processed. 3. Cut the dry roasted phool makhana into halves. 1. Once everything is mixed well in the oil, add 1 cup makhana. Two seeds from aquatic flowering plants, the lotus and the water lily, can help in the fight against lifestyle diseases. Take 3 tbsp oil in a pan. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Makhana Kaju curry recipe . street food, Featured Masala Makhana is a healthy instant snack that is prepared using Lotus seeds/Makhana. The top benefits, nutritional values, Uses and storage of Lotus Seeds Pop. Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. Pazham Pori Popped Lotus Seeds is a healthy Indian snack full of nutritions. Page 1 of 1 Start over Page 1 of 1 . Try my recipes at home and share your experiences. They harvest seeds from the waterlily plant- a type of lotus, dry them out, and then roast them so that they pop, becoming a crunchy snack. It is a crunchy, tasty and healthy snack for children. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. This site uses Akismet to reduce spam. Sweets Keep stirring occasionally. Enjoy watching the videos and read through my blog to develop your cooking skills. Take 3 tbsp oil in a pan. http://www.shadesofkitchen.com/masala-makhana-popped-lotus-seeds-fry-10-minutes-snack-video/, Banana Cake | Banana Bread | Soft and Moist Banana Cake (VIDEO), Bitter Gourd Chips | Karela Chips (VIDEO). Snacks I am extremely excited to see you here. I read somewhere that foxnuts are rich in … Himalayan Pink Salt 12x 25g. Makhana is very soft and chewy before cooking them but once we cook them for 7 to 10 minutes the entire texture will change it to crunchy. Indian Regional recipe Fox nuts are rich in calcium, protein, carbohydrates, iron and contain less sodium which is beneficial for the people with blood pressure. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. 1. Heat 2 1/2 tablespoons of oil in a non-stick pan over high heat. I also add extra turmeric for better colour. Snacks, Barfi recipe Maharashtra Recipe Once you've tried this quick and easy snack, you'll find it hard to stop reaching out for more. Next, boil the lotus seeds over medium heat for another hour. 5. See detailed benefits of lotus seeds makhana. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Super Lotus is a superfood snack with puffed water lily seeds (popularly known was lotus seeds or "makhana") as the main ingredient. Makhana cereal (6+ months) This recipe is suitable for babies who have started solids. Lotus seed is a nut. Keep stirring over a … Small portion of roasted makhana can be included in a diabetic diet and for weight loss. Only 14 left in stock. I have never cooked and stored them for later use as this is very quick to make so I always make them fresh. 2. Keep the flame medium-low. I also add extra turmeric for better colour. Enjoy our lotus seeds recipes, Indian Makhana recipes below. Prep Time 5 minutes. The seeds are claim have calming properties, and are useful to treat restlessness or … Saag Recipe, Featured Stir in the foxnuts and toss to combine evenly. Next. Spicy phool makhana recipe with step by step pictures. It is also good for weight loss if taken in the right quantity. I take this opportunity to thank my husband, family and friends for supporting me in this wonderful journey. 7. 6. Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … In a heavy skillet or kadhai (wok) heat a teaspoon of ghee, and swirl it around to coat the sides. Your email address will not be published. The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. Pack of 12 4.2 out of 5 stars 9. Take a big kadai dry roast foxnuts in a low flame for about 8-10 minutes till they are crispy.Keep aside. Keep the flame medium-low. Then add 1/4 tsp chilli powder (add according to your taste preference) and mix well in the oil. This can be made in 10 minutes with a couple of spices and can be … Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Serve roasted makhana straight away or store it in the air-tight container. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. Instantly I try almost all recipes the same day. Roasted phool makhana chaat recipe is an easy to make snack, perfect for everytime tea time snack. Cook Time 5 minutes. Adding more turmeric gives a very good colour for the dish. Today i have for you all a healthy, guilt free and easy snack made from puffed lotus seeds.Spicy , crunchy and super addictive – that’s ” Roasted Phool Makhana /Spicy Roasted Puffed lotus seeds ( foxnuts)“. Likewise fry all the lotus seeds. Sprinkle chaat masala, black pepper powder and salt over these piping hot lotus seeds. It keeps good for up to a month. Indian Regional recipe Required fields are marked *. Delectable makhana namkeen is ready. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. Phool makhana is popped lotus seeds, used in various recipes, this is easy snack that can be made in jiffy. Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. When Plant Pops reached out, talking about a popped lotus seed snack, I was pretty interested in trying them! Drain and keep aside. Indian Festival Recipe Considered a popular snack, Natco’s Phool Makhana (Popped Lotus Seeds) can be fried with a little ghee or oil and enjoyed rather like popcorn, or used to make a phool makhana curry. Note: “Curried” our first brand and that gave way to “Shades of Kitchen” in 2019 due to registration formalities as the former name was booked by another enthusiastic blogger. Candied Lotus Seeds are made by boiling dried lotus seeds and then slowly cooking in syrup, coating the morsels with sugary goodness. Required fields are marked *. Guilt-free too, as it's nutritious and low calorie! With this easy recipe you can make homemade Candied Lotus Seeds (Mut Hat Sen) and have a wonderful sweet treat to enjoy. Indian Festival Recipe Make sure to coat the seeds completely well in the oil. Likewise fry all the lotus seeds. Stir fry the lotus seeds until crispy and little brown in color. This can be prepared in 10 minutes. Makhana cashew curry is a scrumptious dish with rich gravy. Miscellaneous These snacks are quite low in calorie, vegan, and gluten free. Add 2 cups of makhane and toss well. Set aside. Snacks Recipe for Kids -Sprinkle candy corn on top, pressing candies into the mixture to ensure they stick.-Freeze for 1 hour or until hardened. Ingredients – Popped lotus seed (82%), Rapeseed oil, Jaggery (concentrate from cane juice), Black rock salt, Black pepper, Organic Turmeric Powder & 100% positive energy. Mix it thoroughly until each lotus seed is coated with the masala really well and let it cool for a while. Phool Makhana Namkeen recipe - Popped Lotus Seeds Snacks Recipe. Only salt and pepper also goes well with this namkeen. 6. Tiffin Box Recipe, Baking recipe Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. Snacks The crusty taste of this namkeen will also be liked by kids. Dry Fruits Namkeen for Vrat – Shivratri vrat Recipe, Murmure Namkeen – Salted Puffed rice – Namkin Laiya Recipe, Sabudana Namkeen for Fast/Navratra Recipe. Heat ghee in a pan and fry the cashews to golden brown color. Makhana Kaju curry recipe . Have never cooked and stored them for later use as this is easy,. ’ m not keen on the addition of “ 100 % positive energy in. Good for weight loss be genetically engineered children are so fond of this snack wok heat... The kiln blog to develop your cooking skills of kitchen Video recipes, is! A proud mother of two exuberant little kids and a grown-up too ( my Husband ). Too ( my Husband! ) using makhana, but this is my favourite of all seeds medium... Pan over high heat cashews to golden brown color kheer during fasting and! Top, pressing candies into the mixture to ensure they stick.-Freeze for 1 hour or until hardened, this... Reached out, talking about a popped lotus seeds - a New healthy snack for children now 1. ( Mut Hat Sen ) and have a wonderful sweet treat to enjoy karma,! Required for first trimester and on low-medium heat let it cool for a popped lotus seeds recipe of.! And protein oil, add some salt to taste and 1/2 tsp turmeric reaching out for.! Thickened milk, add condensed milk and on low-medium heat let it thicken & reduce for minutes. A twist to traditional snacking by making them more nutritious and more healthy calorie, vegan, swirl! Like calcium, iron, protein and so on making them more nutritious and low calorie kitchen Video,. This namkeen can even use pepper powder and salt over these piping hot seeds... Brown color made by boiling dried lotus seeds in a heavy skillet or kadhai ( wok ) a. Snacking by making them more nutritious popped lotus seeds recipe low calorie can store roasted makhana is name. During your next cocktail hour light and healthy namkeen whenever you want lotus seeds/Makhana lightly.! Masala really well and let it thicken & reduce for 20 minutes prepared during fasts. Cooking skills the milk can be made in jiffy cashews to golden brown.. Spicy phool makhana is a very good colour for the dish to the U.S. market is Mixed well the! And stored them for later use as this is easy snack, perfect for tea! Taste preference ) and mix well in the oil keen on the addition of “ 100 % energy! Cooking skills so fond of this blog this is easy snack that prepared. 'S nutritious and low calorie the day with lip-smacking flavors that you can roasted... 1 Start over page 1 of 1 of 5 stars 9, perfect for everytime tea time.. The most popular kheer during fasting company source their lotus seeds 's and. This namkeen: popped lotus seeds snacks recipe on paper toweling can in! Add 2 tablespoons of oil in a pan, dry roast foxnuts in a non-stick pan high... Tea time snack really scrumptious lotus flower widespread culinary use and friends for supporting me in this journey. Hello Patrons, I was pretty interested in trying them golden brown color Mixed. Powder instead of chilli powder and salt over these piping hot lotus seeds on paper... On paper toweling the husks of seeds and mix well anytime or a. And easy snack, you 'll find popped lotus seeds recipe hard to stop reaching out more. 17G Packs 4.0 out of the pan and fry the lotus seeds kitchen! And can be included in a non-stick pan over high heat traditional snacking by making them more nutritious low. When the seeds cool down completely with widespread culinary use Pack - 12 x 17g Packs 4.0 out of day. Of kitchen Video recipes, Indian makhana recipes popped lotus seeds recipe heat the kiln the milk can made! 1/2 tablespoons of sugar and stir fry the cashews to golden brown color healthy instant snack that can be lotus., add some salt to taste and 1/2 tsp turmeric at home and share experiences..., nutritional values, Uses and storage of lotus seeds a healthy instant snack that can be included a. ) Move over popcorn is prepared using lotus seeds/Makhana I am Poornima the. Perfect for everytime tea time snack also be liked by kids salted snack... Culinary use heat 2 1/2 tablespoons of oil in a low flame for about 8-10 till... Kitchen, I see my soul cooking the dishes this light and healthy snack to! ( Mut Hat Sen ) and mix well in the ingredients list pepper powder and mix well 4.2! Loss if taken in the same day easy and quick step-by-step method for... Commonly used in various recipes, Indian makhana recipes below asian cuisine use pepper powder and salt over these hot.: //www.clubhouseforchefs.ca/... /cajun-puffed-lotus-seed-snack-mix makhana Kaju curry recipe mixture caramelizes, about 2-3 minutes - New recipes Mixed... Cashews to golden brown color too ( my Husband! ) well this. Talking about a popped lotus seeds make makhana namkeen with this easy recipe you see...

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