Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Find the best vegetables for your keto diet right now! Daily Goals. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 8mins. 1.55x more proteins per 100g? : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). Burn 85 Calories. 59 / 2,000 cal left. Learn more MyFoodDiary. How does this food fit into your daily goals? 50. 0 %--Fat. slices. Fitness Goals : Heart Healthy. Serving Size. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. ! (100g of lotus root) your weight: jogging (5 mph) 9mins. Nutrition Facts. 0 %--Fat. No significant wind or incline. Calorie Goal 1,934 cal. Cholesterol 300g --/ 300g left. Explanations. Burn 85 Calories. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Sodium 2,177g. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. Macro is no more than g. Apply. Serving Size : 10 slices (2-1/2" dia) 59 Cal. dried lotus-root nutrition facts and nutritional information. Carbs. Fat 65g. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! The root has a brownish yellow surface, a thin rind, and a greyish white color inside. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. lotus root nutrition facts and nutritional information. 13 % 2g Fat. Log Food. 0 comments. Total Fat 0.1g. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. Total Carbohydrate 14.3g. It can grow up to a length of 4 feet. Daily Goals. You can season the chips with olive oil, a pinch of salt and garlic powder. Calorie Goal 1,941 cal. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. 150-pound adult. 12.8 minutes Weight training. Help Preserve Heart Health . Reset. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. 20 % 7g Protein. Close. Protein. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Calorie Goal 1,850 cal. nutrition grade A . Pure delicacy as a snack or even as a dish. 10%. This will add a nice glaze to the jorim. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Calories % Daily Value* 0%. Lotus root with chilli - Lotus root. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. Stir the lotus roots often to glaze them evenly. 0.02g vs 0.02g; 5x more calcium per 100g ? Drained. (0.3 oz) of Lotus Root, boiled. Cholesterol 0mg. Lotus Root Boiled. For the final step, take off the lid and add 2 Tbs maple syrup. Dietary Fiber 2.8g Sugars 0.4g. 45mg vs 9mg; 2.23x more iron per 100g? How does this food fit into your daily goals? Serving Size : 1 packet. Lotus root, raw. bicycling. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… There are 74 calories in 100 grams of Lotus Root. When you are home and able to measure, this will help you to best estimate portion sizes. 150 / 2,000 cal left. No incline or extra weight carried. 66 Cal. Serving Size : 150 g. 150 Cal. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? Nutritional Info. aerobic dancing. 5%. Press the button (add to counter) in the table. Burn 85 Calories. Lotus root for women health. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. There are 6 calories in 1 slice, 2.5" dia. 14.2 Net Carbs Per Serving Add to Food Diary. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. There are 60 calories in 10 slices of Lotus Root. Nutritional Info. Sodium 2,300g--/ 2,300g left. 19g. 5.8 minutes Cycling at 18 mph. 1g. Moderate effort. Protein 1.4g. How does this food fit into your daily goals? Advertisement (Close Ad) Read More. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. 123 / 2,300g left. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Sodium 40mg. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. 0 followers. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. Log Food. 2%. Lotus Foods Bhutanese Red Rice. For most people, this means less than 50 net carbs per day. There are 60 calories in 10 slices of Lotus Root. 13 % 2g Protein. Log Food. Lotus root helps in regulating menstrual cycle in women. Guarantee to please! 14mins dancing. 87 % 13g Carbs. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. Lotus root - Lotus root. Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. It’s almost impossible to stop nibbling at 1 serving. Eat better. 32 / 2,300g left. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. Nutritional Info. 150-pound adult. 68 % 24g Carbs. Lotus (100%) Nutrition Information. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. No rating. 60 Calories Per Serving. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? (0.3 oz) of Lotus Root, raw. 1.16mg vs 0.52mg; 9.52% more … Feel better. Calorie breakdown: 44% fat, 53% carbs, 3% protein. 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