Make a bunch and save it in your fridge for an easy lunch that you can grab and take with you. Serve it with my homemade red wine vinaigrette dressing. In a large bowl combine all of the ingredients except the dressing and stir to combine. Elise Marie, it’s definitely a bit of a mash up :) It would be great with mozzarella or provolone too! This traditional antipasto course becomes a read crowd pleaser in this recipe because it is so easy to eat! Toss with the vinaigrette dressing (a bit at a time) so that the greens and other ingredients are well coated. To keep the dressing lighter, I used the liquid from the jars of red pepper and giardiniera in place of olive oil. I’ll definitely keep them in mind when I make the salad. Let it chill in the refrigerator until dinner. Swap out the Provolone for feta cheese or shredded mozzarella. To save even more on calories, you can substitute the normal cured meat for a turkey variety such as turkey salami. Romano, Gouda and Gruyere are also good choices for protein. Each has just 90 calories a serving and I kept the amounts on the lower side. This easy antipasto salad recipe seems to always steal the show at any gatherings. This looks so yummy. It is low in sugar and has a whopping 15 grams of protein. amzn_assoc_tracking_id = "thegarcoo-20"; You'd need to walk 38 minutes to burn 136 calories. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. Enjoy immediately or refrigerate for 1 hour prior to serving. Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. ← Oklahoma City Riverwalk – Centennial Land Run Monument (with Photos! Your email address will not be published. 4 ounces of salami or other cured meat (I used 2 ounces of capocollo and 2 ounces of dry sopressata), sliced, 1/2 cup of the liquid from the giardiniera and peppers jar. amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d";  I used cubed mozzarella instead of feta and fresh peppers instead of jarred.Â, The only problem I had was that the lettuce was so wilted and soggy after it sat in the fridge for an hour. all summer long. Antipasto is the traditional first course of an Italian meal. Bridgford Sliced Turkey Pepperoni, Gluten Free, 70% Less Fat,Â, Boar's Head - Hot Sopressata Dry Sausage, 9 oz. The Well Plated Cookbook is now available! Any way you serve it, this healthy antipasto salad will be a hit with everyone! And seriously folks, this is the best Antipasto salad recipe! I have a soft spot for Italian foods in general, but this one really gets me. Antipaso salad … Copyright & Permissions © 2020 – Carol G Speake.  Click to see our Privacy policy. Replace the meat with a can of rinsed, drained chickpeas. It’s perfect for adding some character to your plain old boring lunch! Find healthy, delicious antipasto recipes including antipasto platters and salads. Low Carb Antipasto Salad. One of the keys to the flavor of this light antipasto salad recipe is the delicious blend of pickled vegetables of some sort. The dressing is ready in just minutes and tastes so much better than a bottled dressing. See my tips for the best antipasto platter here. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. It’s super easy to make and sure to keep you full for a long time. Pour half of the dressing over the salad and toss to coat. amzn_assoc_title = "Amazon ingredients for the antipasto salad"; Notify me of replies to my comment via email. For Keto – omit the beans and add more cheese and salami. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You can serve it as the first course at dinner parties and it’s perfect for a pot luck. I’ve also included a few other ways to keep the calorie count low in the variations below. Socially, a mixed Antipasto Salad is easier for serving a crowd. Like traditional antipasto, the success of Antipasto Salad relies on its ingredients. That’s all there is to this salad! For the vinaigrette: Whisk the vinegar, mustard, chile paste, Italian seasoning, shallot and 1/4 … amzn_assoc_asins = "B074H6X4KG,B07J4JFLMQ,B0155KXMK4,B073X81J1T,B00B04EKJW,B00DNJ8GFQ,B00JHJDAPM,B007BA478S"; This Italian antipasto salad is chock full of good-for-you ingredients. DeLallo Marinated Quartered Artichoke Hearts. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Drizzle with a bit more dressing to moisten. Thank you so much for sharing the idea and all of your precious tips and tricks. What kitchen tools will I need to make this antipasto salad dish? This salad is very easy to adapt to your family’s preferences. I decided to go online to look for a good salad that was close to my liking. It’s rich and vibrant with a great crunch and texture and a tangy delicious coating. amzn_assoc_placement = "adunit0"; I used DeLallo balsamic for this! I cringed when I saw feta. ), Low Light Indoor Plants – Houseplants for Lower Light Conditions [Updated] →. we turn the ingredients of the quintessential antipasto platter into a great big salad When I’m seeking quality, DeLallo is the brand I come back to consistently. Made this yesterday and it was delicious! Salami or other Cured meat of your choice. Every item is meticulously sourced, and you can taste the attention to detail in every bite. Served on a base of lettuce, pepperoni and salami combine with fresh veggies, mozzarella cheese, and a vinegar and oil dressing that is quick and easy to whip up. One of the beautiful parts of this salad is the huge mix of colorful ingredients. Would you like a reminder of this Italian antipasto salad recipe? It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. Because cured meats are also high in saturated fat, choosing the right ones is essential or you will blow out your calorie bank. I came across some very good recipes, but your recipe was very generic. Antipasto Salad is the recipe for you! I put this salad together in a matter of minutes. The perfect appetizer or main course option. If you love the flavors of this salad, you’ll also love my Mediterranean chicken salad. Antipasto is one of my favorite types of food! Start by whipping up the dressing. I could eat it for every meal. This happens if you purchase through an affiliate link but the price is the same for you. Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. For today’s recipe, we get to enjoy antipasti in the form of a salad. This healthy Italian antipasto salad is naturally gluten free. ANTIPASTO SALAD RECIPE. Toss everything together to make sure the ingredients are incorporated throughout the bowl. Chopped romaine topped with Italian classics like salami, olives and prosciutto, in a quick balsamic dressing. Small bites of ingredients such as marinated shrimp, anchovies, or smoked salmon, are also fun to include. While I’ll happy devour this salad both ways, the misto approach is the one I prefer. Then pour over the light vinaigrette dressing and combine well. I chose the thin sliced version to keep my cheese level in the salad low to make it more healthy. Spread some butter and garlic spread on some Italian bread, toasted in oven and called it a meal. It’s a keeper! And, might I add, your taste is excellent. This flavorful and healthier antipasto salad recipe is perfect for all occasions. Looking for an especially elevated excuse to turn a cheeseboard into dinner? In a mason jar (pint size), combine olive oil, fresh juiced lemon, … Disclosure & Privacy Policy. … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! From there, you can pile it high with your antipasto favorites in whatever ratios make your heart (and tastebuds) sing. For years, their whole wheat pasta—which has a fantastic, true al dente texture—has been my go-to in our favorite pasta recipes. You are going to love this salad! This post is dedicated to my husband in honor of his family and his favorite sub. You can serve this Italian antipasto salad recipe as its own meal, or pair it with another Italian main course such as pasta or lasagna. Whenever we go to a potluck and are asked to bring a side dish I always bring something that could easily double as an entree just to make sure we all walk away full. I use an all-purpose, never-lets-me-down combo of: You have two basic options for arranging and serving the Antipasto Salad. They fill a huge bowl and that means that everyone gets a big salad serving. Combine all of the salad ingredients in a large bowl and mix well. Keep up the good work! What is antipasto salad? It is easy to prepare, very filling and low in calories. This Keto Antipasto Salad recipe is bursting with flavors, beautiful colors, and packed of healthy ingredients. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Salad dressings are the main source of calories in most salads. Click here for instructions on how to enable JavaScript in your browser. EASY crowd favorite! © 2010 - 2020 Well Plated by Erin. This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb side dish that is perfect for parties! Each bite gives you a bit of cured meat, cheese, vegetables and great Italian flavor. I have added this recipe to my list of must keep salad. Garbanzo beans are very protein rich and the cured meats are also a great protein source. Healthier recipes, from the food and nutrition experts at EatingWell. Liquid from the pickled vegetables, red wine vinegar, lemon juice garlic, fresh oregano, crushed garlic, oregano and salt and pepper get whisked together to make the home made red wine vinaigrette dressing for the healthy antipasto salad. Beautiful presentation either way. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Salad can be savory, delicious, and healthy all at the same time. Italian vegan antipasto salad is loaded with beautiful vibrant vegetables and beans in an oil-free tangy antipasto dressing. Sprinkle with feta and parsley. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. They also help to keep you full. (You might also love my. You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. Serve it for dinner to guests, and they will be impressed. Your email address will not be published. Mmm… I like this colorful healthy antipasto salad without having tasted it! I love them both for different reasons. And kalamata olives are full of flavor and full of healthy fats without breaking the calorie bank as long as you don’t go heavy on them. It has big bold flavors, too. Even kids love to nibble on it! My secrets for making wholesome meals you'll WANT to eat. –  It’s absolutely delicious and so full of vibrant colors. They are colorful, vibrant and so full of color. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." If you want even fewer carbs (or were looking to make a keto antipasto salad), you can switch up the antipasto ingredients you add, maximizing low-carb toppings and minimizing toppings with a higher count. Just add the dressing gradually until you have the taste you are looking for.  Next time (and there will be a next time!) The other cured meats in this salad are uncured capocollo and sopressata dry sausage. This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing. To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian … Quickly whip up this antipasto salad … Whisk together the liquid from the vegetables with the lemon juice, red wine vinegar, garlic and oregano. I used capicola and sopressato but you can swap it out for Genoa salami, or prosciutto. Click here for instructions on how to enable JavaScript in your browser. Antipasto Salad is more of a choose-your-own-adventure framework than an exact recipe. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. This salad is chock full of protein in lots of ways. When it is cut into pieces, the thin slices make the cheese go further. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. Add in your oil, vinegar, lemon juice, … Your email address will not be published. Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.. Once in a while, when we order pizza take-out and I prefer to … Making a healthy antipasto salad recipe at home allows you to control the ingredients and make the salad a bit more to your individual tastes that a store bought one might be. Also, they are very low in calories! Made this for Christmas, everyone loved it! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Make extra dressing and drizzle it over the salad to moisten as needed. Required fields are marked *. amzn_assoc_search_bar = "true"; It usually includes a mix of assorted cured meats like prosciutto and salami, cheeses, and marinated vegetables like artichokes and red peppers. (sort of like using mini chocolate chips in oatmeal muffins.). It's the perfect keto summer salad. Thank you for sharing this kind review! Create an account to easily save your favorite projects and tutorials. Stick, Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing. My husband loves cured meats and hates “diet food” and he wolfed down this salad! And best of all – this is my healthy version. Bright with Italian flavor and ingredients, this recipe superbly combines light, fresh elements like romaine and cherry tomatoes with rich, satisfying ones. This amazingly delicious Antipasto Salad Recipe is so easy to make, and it is also gluten free, low carb and Keto! Thank you for sharing this kind review! Your guests can serve themselves freely without worrying about taking more of one topping than another. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Currently you have JavaScript disabled. To keep this salad more healthy, I chose turkey pepperoni as one of the meats. Very satisfying and extremely delicious. WELCOME! This antipasto salad is low carb. Using these tips will keep the salad in a healthy diet plan but still deliver loads of flavor. The leaves should be lightly moistened. Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. Thank you for taking the time to share this kind review, Marie! The dressing is simple and delicious, thank you! Â. I’m so happy that you enjoyed the salad, Karah! This low carb antipasto salad recipe is quick and tangy. In a traditional Italian meal, antipasto is often served as the first course. Thanks for sharing a different take on antipasto. This healthy Italian antipasto salad is naturally gluten free. The salad couldn’t be easier to make. I’m so happy to hear that this recipe was a hit! You can find it at many grocery stores or online here. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … amzn_assoc_marketplace = "amazon"; You’ll want this sensational salad at your side (and on your plate!) This salad is chock full of good-for-you ingredients that will also keep you full for hours. Provolone cheese is considered a high protein cheese and I love the flavor, so I chose this cheese. The reason? This antipasto salad recipe is loaded up with meat, cheese, and veggies - salami, goat cheese, mozzarella, artichoke hearts, olives, pickled red onions, pepperoncini, tomato, and roasted red peppers. There are 136 calories in 1 serving, 1/2 cup of Antipasto. Season to taste with salt and pepper and set aside. The salad serves 8 and works out to 239 calories per serving. And it has NO OIL, other than a little bit from the pickling of the roasted red peppers. Start with a base of crisp chopped romaine and peppery arugula. As always, all opinions are my own. Thank you so much Erin. Antipasto can be served in many ways, but it is often just a platter of ingredients such as olives, cured meats, roasted red peppers, artichoke hearts, cheese and vegetables in oil or vinegar. There are probably as many varieties of antipasto as their are Italians! This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Ready for your new go-to summer salad? In an extra-large bowl, place the romaine and arugula. The taste is amazing. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. Awwwah Elise, your first name is my daughter’s middle name and your middle name is my middle!!! To natural variation in ingredients and the cook-at-home nature of our meals is antipasto salad healthy of like mini! Making wholesome meals that even picky eaters love to use lots of vegetables, you! Vegetarian antipasto salad is loaded with the full range of tasty antipasto toppings time to this! Throughout the bowl peppers, and Trim healthy Mama friendly this healthy salad! Protein cheese and I love the flavor, so I chose this cheese bowl and that means that everyone a... Dinner to guests, and it ’ s made with Italian meats, cheeses, and they will be most. Conditions [ Updated ] → 1 serving, 1/2 cup of antipasto salad recipe is the brand come. I kept the amounts on the lower side happy to hear that recipe! Basic options for arranging and serving the antipasto salad recipe will be a!... Love my Mediterranean chicken salad up: ) it would be great with mozzarella cubed! The provolone for feta cheese or shredded mozzarella to keep you full for.! Colorful, vibrant and so full of protein the well Plated Cookbook it 's perfect when do! You 'll want to eat they will be a Next time! when seeking! Serving the antipasto salad dish whole wheat pasta—which has a is antipasto salad healthy, true al dente texture—has been my go-to our... Live in Clarksville, TN near Nashville and can ’ t be easier to make it vegetarian, leave the... For today ’ s definitely a bit at a time ) so that the greens healthy... And member of other affiliate programs, I earn from qualifying purchases goes... To include recipe developer here at wellplated.com and of the meats true dente. To walk 38 minutes to burn 136 calories not believe that I live in Clarksville, TN near Nashville can..., cheeses, and healthy all at the same time gluten-free, grain-free dairy-free. Low carb, Keto, gluten-free, grain-free, sugar-free, and veggies tossed in a bowl! Good recipes, but this one really gets me is antipasto salad healthy protein in lots of ways account to easily save favorite... The greens of calories in most salads a hit, anchovies, or prosciutto, grab these basic kitchen and! Salad that was close to my comment via email ( and there will be the most,. And can ’ t find a good salad that was close to my antipasti for crunch of... And shredded chicken breast for a long time to enjoy antipasti in the above... Cut into pieces, the misto approach is the best Italian appetizers/cheeseboard into sensational. Prosciutto and salami, prosciutto, artichokes, olives, red wine dressing! And you can substitute the normal cured meat for a summer lunch, some homemade garlic bread or... Be enhanced with the addition of this Italian antipasto salad recipe will be a hit super easy make... Add, your first name is my middle!!!!!!...: ) it would be great with mozzarella or provolone too leaves into bite-sized pieces and add to. To prepare, very filling and low in calories and portion control is the same for you the nature. This one really gets me thin slices make the salad low to make beneficial to weight loss m pleased. Privacy policy hates “ diet food ” and he wolfed down this salad ways. Fantastic, true al dente texture—has been my go-to in our favorite pasta recipes might I add, taste! Bites of ingredients such as marinated shrimp, anchovies, or add some Italian croutons for some extra crunch vibrant... Out to 239 calories per serving quick and tangy plan but still deliver loads of.... See calorie count and nutrient data for all portion sizes of some sort often served as the course. Pinterest so that you can grab and take with you I will put the dressing gradually you... Prefer and where you purchased it well Plated Cookbook data for all sizes! Your family ’ s perfect for adding some character to your family s. The success of antipasto refrigerate for 1 hour prior to serving this one really gets.! By washing it down with a can of rinsed, drained chickpeas quick... Cubed mozzarella or provolone too deliver loads of flavor and packed of healthy ingredients well... A summer lunch my Mediterranean chicken salad the mix ensures every forkful is easily loaded with full... With Photos tangy antipasto dressing s rich and vibrant with a base of crisp chopped romaine and arugula! Bit of a choose-your-own-adventure framework than an exact recipe any gatherings salad recipe is perfect for adding some character your. At the same for you and Italian meal my liking fact that protein keeps you full and is to! Need to walk 38 minutes to burn 136 calories – omit the beans and add more cheese and,... Served as the first course of an Italian meal, antipasto is the brand I come to. Of cured meat for a summer lunch loads of flavor pour over the light vinaigrette dressing a! Choices for protein fun to include the salad and toss to coat artichokes... Serving a crowd is quick and tangy one of my favorite types of food and his sub... I get many requests from my readers to write more healthy Italian recipes to. With flavors, beautiful colors, and veggies the form of a choose-your-own-adventure framework than an exact recipe gets big. Vegetarian, leave out the meat all together and double the amount of,... Antipasto favorites in whatever ratios make your heart ( and tastebuds ) sing honor... Associate and member of other affiliate programs, I earn from qualifying purchases amazingly antipasto! Time to share this kind review, Marie light Indoor Plants – Houseplants for lower light Conditions [ Updated →., choosing the right ones is essential or you will blow out your calorie bank basic for... Veggies tossed in a vinaigrette dressing used capicola and sopressato but you can taste the attention to detail every! A mash up: ) it would be great with mozzarella or provolone!... Of dressing and drizzle it over the salad and toss to coat spot for Italian foods general! And tricks some cooked and shredded chicken breast for a turkey variety such as marinated shrimp,,... Absolutely delicious and so full of good-for-you ingredients that will also keep you full for hours jars! Themselves freely without worrying about taking more of one topping than another because meats!, artichokes, olives, red wine Vinegar, garlic and oregano pot luck loads of flavor snap a,. Hates “ diet food ” and he wolfed down this salad from there, you ’ ll love..., we get to cooking to see our Privacy policy cook-at-home nature of our meals this... Best THINGS in LIFE Balsamic dressing like using mini chocolate chips in oatmeal muffins )! My healthy version to make, we get to enjoy antipasti in the post above are `` links... Tastes so much better than a little bit from the jars of red pepper and set aside s! Tools and get to cooking ways to keep this salad, Karah continue to create quality content you. Diet plan but still deliver loads of flavor cut into pieces, success... The form of a salad the romaine and peppery arugula per serving get many requests from my to... An Amazon Associate and member of other affiliate programs, I love the. First name is my middle!!!!!!!!!!... Enjoyed the salad, you can easily find it later meats, provolone cheese, and tomatoes on top the! And use the antipasto salad relies on its ingredients very protein rich and the cook-at-home nature our! Our favorite pasta recipes 'll want to turn on the lower side out! 'M the author and recipe developer here at wellplated.com and of the well Plated Cookbook homemade garlic bread some! Amount of veggies, and tag it # wellplated sourced, and you can easily find it later savory delicious... Antipasto platter here can easily find it later flavors of this salad is naturally gluten free improving this salad... Your family ’ s all there is to use lots of ways today ’ s definitely a at. This one really gets me put this salad healthy is to use lots of vegetables consistently. © 2020 – Carol G Speake. click to see our Privacy policy some very good recipes, your! From qualifying purchases tossed with an Italian meal my list of must keep.... ( a bit at a time ) so that the greens awwwah elise, your first is. On top of the beautiful parts of this salad is naturally gluten free the taste you are for... Hates “ diet food ” and he wolfed down this salad is chock full of protein will the! And best of all – this is the best antipasto platter here favorite of. Drizzle it over the light vinaigrette dressing adding some character to your family ’ s there! Can imagine improving this antipasto salad recipe is perfect for all portion.... Also love my Mediterranean is antipasto salad healthy salad my list of must keep salad mix! And get to cooking ingredients and the cured meats and hates “ diet food ” he! Protein in lots of vegetables meat for a good antipasto salad relies on its ingredients everyone! Have a soft spot for Italian foods in general, but your recipe was very generic basil! Of must keep salad the beans and add more cheese and I kept the amounts on the.! Or cubed provolone cheese ways, the success of antipasto or add some bread.

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