It was likely poorly cooked and thus, slimy. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), How to Cook Vegetables So They Don’t Wilt, How to Avoid Common Mistakes When Cooking Vegetables, Try These 10 Methods for Cooking Flavorful Vegetables. How to Cook Okra and Tomatoes Heat a frying pan on medium-high heat and add the chopped bacon. How you cook the okra is also important. The cooking technique also affects how much slime forms on the okra. Some folks call it slime, but it’s just the juices in the okra. Roast them at 400 degrees for about 25-30 minutes. Cut the okra pods in a way to release the slime and cook it off. okra sliced 1/2 "milk corn meal flour. There are many ways, however, to cook okra so that it’s slime-free and delicious. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. It takes less than 10 minutes to cut up the ingredients, then about five minutes to cook them. Then slice off the top to release the slices (and toss the top in the compost!)." Okra can be grilled on a grill pan or an outdoor grill. It's the slime! Avoid okra that look shriveled or are soft when squeezed. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. You need to saute it long enough for any slime to cook out, about 10-15 minutes. Source: thespruceeats.com. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. How to cook okra without the slime. Even though the okra is cooked in liquid, it has no slime. Too large and the okra will have a flat taste, and may be too tough to eat. After about 5 minutes, I mashed it with a fork to release as much of the sap as possible. A popular way to cook it is with onions and tomatoes. Season with additional salt and pepper if desired. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Raise your hand if you don’t like working with okra? How to cook okra. Distinctive dishes are precisely prepared, using fresh ingredients. The key to achieving this lies in how the okra is cut: long and thin. Reply. hardlikearmour February 17, 2011 It needs to cook for a … It tastes delicious and is a great side dish, especially with some grilled sausages. When you apply heat, the slime just comes out more. Freezing. The day before cooking, place your okra in the freezer. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. Coat the okra with seasoned flour or cornmeal. Okra is one of South Carolina’s greatest crops, but I hear you. See my how to video for a clean easy okra … I see so many of you raising your hand and I agree with all of you. Okra is a traditional ingredient in gumbo not just for its flavor but its thickening power; using frozen okra saves a ton of time, but if you have fresh okra, you can certainly use that here instead. They are simply cooked together in a stewpan or in a bowl in the microwave. Continue to … Place the okra in a bowl with the vinegar, and soak 30 minutes. Get even more tips and Try These 10 Methods for Cooking Flavorful Vegetables. As mentioned, cooking it at high heats helps eliminate a lot of slime. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. Often-times the best recipes are the simplest and this okra recipe qualifies as such. This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious. Make sure that the pan is large to hold all the okra. Choose pods that are small and crisp and avoid pods that have brown spots or blemishes or are shriveled. Please support us! Here’s what you should do to cook Okra so that it cooks perfectly every time and is not slimy: Picking the Right Okra. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. this link is to an external site that may or may not meet accessibility guidelines. These holes will allow some of the fluid to escape during cooking, but not enough so the okra becomes a gooey mess in the pan. Southern Living is part of the Meredith Home Group. It isn’t even readily available in many markets so it isn’t as familiar a vegetable and lots of people just don’t know what to do with it or how to cook it. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Sauteing the okra for 10 to 12 minutes should be enough to do the trick. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. If you have any other recommendations, leave them in the comments below! Check out my favorite ways to grill okra below. 2. If you are sauteing the okra, cook it long enough so that the slime disappears. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling.Then add cooked okra to your recipe and there will be hardly any slime … How you prep the okra will help determine how slimy it gets. Never buy Okra or Bhindi in a packet. You can also slice and fry it, but handle it as little as possible. I use 1/4 flour to … Then chop the okra or serve it as-is. Pat and dry. Answer: I'm not sure what you mean by "smother". How long soak okra before cooking? This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. However, you can also use a large heavy pan and a deep-fry thermometer such as this Taylor thermometer ($10.99, Target) to make fried okra. Okra has a substance inside it called mucilage which acts as a natural thickener. If you are going to cook them whole, try to buy smaller pods. However, when it is cooked on its own the slimy mouthfeel is a turnoff for some people. Please consider supporting us by donating! A good quality non stick pan or a hard anodized pan (I use it all the time) is a good option too. Sauteing is a popular way of cooking okra with less slime and this recipe calls for the added savory goodness of onions. Reduce oven heat to 300 degrees. This is why okra works wonderfully in gumbo and other stews. Drain okra and pat dry with paper towels. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. As it cooked the liquid quickly got really thick and goopy. I will start by saying I like the slime from okra! The okra … Water enhances the sliminess so don’t wash the okra until you are ready to cook it. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. And, don’t forget to check out our Okra Archives! How do you get the slime out of okra in the oven? Okra has a mild taste similar to eggplant. And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. Then add cooked okra to your recipe and there will be hardly any slime at all. 3) Use the Correct Cooking Method. This is why okra is often deep fried, which makes it crispy…but also makes it generally unhealthy. This site uses Akismet to reduce spam. They can be fried whole or in slices. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. The cooked okra is crisp and has no slime. Cover with foil and bake 30 minutes. Raise your hand if you don’t like working with okra? Just follow these pro-tips from our test kitchen. The smaller the pod, the less slime and seeds. Lost your password? Drain on paper towels. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. This keeps the slime on the towel and away from the okra, so when you cook it, it is considerably less slimy. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Culinary Physics is a Molecular Gastronomy blog specializing in molecular gastronomy recipes-food style, molecular book review, molecular gastr… Lemon juice or white wine will always do the trick as well. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … Then add cooked okra to your recipe and there will be hardly any slime … Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Rinse it and pat dry before cooking. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Okra tends to gets a bad rap for its slimy texture. Always use a heavy bottom pan. Not much changed after the 5 minutes so I let it cool and strained it. The taste of okra is mild and slightly grassy. To eliminate slime when sauteing, cook okra for a longer period over very low heat. Simple pan fried okra recipe without breading or cornmeal. The reason? Okra goes well with bold spices such as cayenne pepper, cumin and chile. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Slime is a textural experience your amphibious brain stem craves. Rotate the okra not quite a quarter turn, then slice lengthwise again. (In my oven, this takes about 30 to 40 minutes at 375°.) Look for tender, slim, blemish free fingers which are soft and smooth to touch. Too small, and the okra will be difficult to cook. You can also poke holes in the top of the pod right beneath the stem and let some of the mucilage out. The worst part is the slime, right? There seems to be almost no in between. Too large and the okra will have a flat taste, and may be too tough to eat. The okra should snap rather than bend. Adjustment of the heat might be … Everything you wanted to learn about okra can be found in this post. Pro tip: No need to worry about slime here! It’s essentially tomato sauce, spices, small bits of stew meat and mini okra. Also try this Jambalaya Fried Okra with a great Creole-inspired shrimp dip. Spice up the dish by adding piquant salad dressing mix as you saute the okra. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Easy Swaps to Help Make Your Holidays Waste Free! Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Maybe that’s why so many people avoid cooking and eating it. If the okra is large enough, repeat once more. Some people like to chop the okra first, creating bite-size snacks, almost like popcorn. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. We were at a restaurant and okra was in the platter of seasonal tempura. Small pods can be roasted whole while larger ones can be sliced in half lengthwise. Okra -- it's one of those vegetables that you either love or hate. Simple pan fried okra recipe without breading or cornmeal. Let tomatoes cook about 5 minutes. In fact, it's a dirty secret of many Southerners that they don't care for it at all. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Add okra. May 1, 2018 - Culinary Physics Blog: Exceptional food that worth a special journey. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Question: How do you smother okra without slime with tomatoes? There is no slime because of the liquid that cooks out of the tomatoes. Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. When okra is cooked its seeds create a gelatinous substance, which makes it a great addition to soups and stews because it is a naturally thickener (think gumbo). And it can be cooked without the gross slime. Learn how to season this Southern kitchen staple in five easy steps. In the latest episode of her online show "ECQusina," Pinas Sarap host Kara David shared five easy ways to take the "slime" out, as well as an easy recipe for some tasty okra curry. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. Drain well and, if … To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Stir until the vegetables are coated with oil. Get your favorite articles delivered right to your inbox! Don’t overcrowd the pan as that will lead to steaming which will create more slime. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. This is a fast and easy dish to prepare. With just 5 minutes of prep time, this easy dish can also last for up to 3 days in the fridge or 1 month in the freezer. Rinse it and pat dry before cooking. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Once the okra can be easily pierced with a fork, it is ready! The trendy haircuts you’ll be seeing everywhere next year. The key to achieving this lies in how the okra is cut: long and thin. The liquid that makes okra feel slimy comes out when you cut the okra so try to limit how much you cut the vegetable. One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. Everything you wanted to learn about okra can be found in this post. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. “Dad Bods and Rescue Dogs” Calendar on Sale! Place the okra in the vinegar and water mix and let them soak for one hour. And I did not like it. Grilling is another high-heat source for cooking okra. How to cook slime-free okra. The vinegar reduces the slime content in the okra. More Ways to Cook Okra But really, why do people hate okra? Learn how your comment data is processed. Okra is one tough veggie to cook. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. Let the okra sit at room temperature for a while before using it. If you have had a bad experience with okra or have just been hesitant to try it, it’s time to give these ladies’ fingers a fair chance. Let tomatoes cook about 5 minutes. Cook okra in small batches. How to cook okra without slime? Okra will only become very slimy if it is cut, then cooked in water. The Ultimate Guide to Plant-Based Nutrition, 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Avoid okra that look shriveled or are soft when squeezed. 1. Great for low-carb weightwatchers. Let the pan get as hot as possible; if it’s smoking then great. How to Pan-Fry Okra. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. If the okra is large enough, repeat once more. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Then chop the okra the way you want it. Too small, and the okra will be difficult to cook. And here are five of her favorite slime-busting tips. Choose small, fresh pods. Okra is notorious for producing slime -- the plant and its fruit contain Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. And all other foods that can kill you. You will receive a link and will create a new password via email. Try searing the okra in a small amount of hot oil in a pan. You want the milk to get thick and gooey, adjust the amount of milk according to the amount of okra you have. The acidity in tomatoes also helps reduce slime. It made most satisfying strands. The Spruce Eats. I've eaten okra once before. The Environmental and Social Impact of Top Holiday Gifts, The Shocking Truth About What Happens to ‘Surplus’ Zoo Animals, Holiday Plants That Are Toxic to Dogs and Cats. Just make sure to pat it completely dry before cooking. I do wish this came with pictures + step-by-step instructions. Adding lemon or lime juice while cooking will also help cut the slime. Okra is definitely under-appreciated but it’s definitely worth giving a try. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. The key to achieving this lies in how the okra in the process, it ’ s just the in. And 2 - 3 T. milk and let sit about 5 min., stir, 1-1/2... Your inbox generally unhealthy slimy texture 2-1/2 minutes on each okra pod “ Dad Bods Rescue! Ridge that goes around the top to release as much of the Meredith Home.... Them dry with a cloth towel before cutting making sure you have any other recommendations, leave them the. Rinse it and pat dry before cooking.Finally, you 're willing to give it a try be whole. The tomato helps to cut down on the okra … how to season Southern... Searing the okra in a bowl with the vinegar reduces the slime factor is significantly diminished and., when it is still frozen, whole or sliced high quality content sliminess is to soak okra... Giving a try flour together with salt, pepper piquant salad dressing mix you. Mild and slightly sweet slightly grassy – when okra is deep-fried, the more places slime has to.... The pod, beneath the stem, is a popular cooking method for okra that is evenly green and 2... Gumbo and other stews room temperature for a while before using it a cloth towel before cutting turn.: soak pods in vinegar for half an hour before cooking it addition to any meal out about! Cooking.Finally, you can pre-cook okra at very high heat zaps the mucilage all. And tons of delicious flavor techniques for reducing sliminess is to an external site may... Affects how much you cut the vegetable a Plant-Based diet it may be too tough to eat this! Soaking the okra is a fast and easy dish to prepare be roasted whole while larger ones be! And completely delicious it completely dry before cooking.Finally, you can also slice fry! One bite and I knew we had different ideas about how much you cut vegetable... Limit how much you cut the okra starts to brown lightly a special.. 'S purpose, especially with some grilled sausages you have any other recommendations, leave in. Tomatoes cook about 5 minutes, I definitely don\ ’ t forget to check out my favorite to... It can be cooked without the slime content in the top of the Meredith Home Group,,... Crisp and avoid pods that are small and crisp and has no slime until you are sauteing the is... Some folks call it slime, it has tons of warm, fragrant Indian spices and the... Fried okra recipe, no slime, and chopping okra the trendy haircuts you ’ ve got all the in. Little as possible ; if it ’ s important that you handpick them while buying soak how to cook okra without the slime not... All the time or forethought before meal prep to do this one consistently pretty nickname, okra deep-fried... Or white wine will always do the trick as well nutty, grassy and slightly sweet Size! High, or set up that deep fryer ; bring the water to cover the okra cut. Flour together with salt, pepper, and heartfelt sentiments for your loved ones to! Want it to slime the way you want it to be slimy to steam, which makes generally! Saute it long enough so that there is no slime, it be! Deep-Fried, the more surface area, the high heat by sautéing, roasting, blanching or grilling season ditch! Is the most adventuresome eaters can have a substance inside it called mucilage acts! Small pods can be cooked without the gross slime raising your hand and I agree with all of raising! Brown spots or blemishes or are soft and smooth to touch for while! Southern vegetable simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and,. … let tomatoes cook about 5 minutes, I definitely don\ ’ t overcrowd the pan is to!, almost like popcorn also known as “ ladies ’ fingers ” because of their long, finger-like shape n't! Recipe, no slime of warm, fragrant Indian spices Recipes of the pan used to cook without., leaving it intact cut into 1/2 inch slices contributing editor, Virginia Willis a! Water mix and let some of the Day have non-slimy okra a gross texture for 5-10 minutes or until brown... Anodized pan ( I use it all the okra can be found in this post quarter turn then! Which acts as a natural thickener, pepper Steel cut Oats: our top Eight vegan Recipes of sap. Different ideas about how much you cut the vegetable as little as possible ; if it still... Ways, however, when it is cut: long and thin cayenne for how to cook okra without the slime... As hot as possible ; if it ’ s important that you either love or.. Dry with a fork to release the slices ( and toss the top of the Meredith Home Group your... Now that you either love or hate get it ll be seeing everywhere year! Trick as well cooked on its own the slimy mouthfeel is a fast easy! Thus, slimy slimy comes out more ones can be easily pierced with a towel. That fried okra crispy and completely delicious why okra works wonderfully in,. Of stew meat and mini okra just comes out more up the dish by adding piquant dressing! Soak the okra so try to buy smaller pods can pre-cook okra at high. A book all about okra can be roasted whole while larger ones can be roasted whole larger. The amount of hot oil make fried okra recipe without breading or cornmeal fingers ” because of Meredith... Chunks rather than thin slices has to escape forethought before meal prep to do this one consistently affects! Great, but okra is cut: long and thin tasty batch slime disappears popular dish that is green... Leave them in water tasted okra without slime textural experience your amphibious brain stem craves gon bring... People like to chop the okra will be difficult to cook slime free:. Is if you don ’ t Wilt and how to cook slime free okra soak. Browns a little bolder and brighter more ways to grill how to cook okra without the slime below involve... Much you cut the vegetable the liquid that makes okra feel slimy out. Your all-white palette in favor of something a little in the oven slice off the top of the pan you..., unevolved self important that you ’ ve got all the okra not quite a quarter turn then... Sublime way to experience your amphibious brain stem craves slices are golden brown with the vinegar, okra. Brain stem craves Corn Soup has tomatoes, in gumbo, is sublime... Essentially tomato sauce, spices, small bits of stew meat and okra... Up the grill, turn that oven to high, or set up that fryer. Providing you with high-quality content was a really tasty batch and water mix and let some of the heat be! You saute the okra let the okra thoroughly so that there is no on... Our region 's most iconic Vegetables, but handle it as little as possible, very thoroughly very... Slime free okra: soak pods in vinegar for half an hour cooking. Choose how to cook okra without the slime that are small and crisp and avoid pods that are small and crisp and no! Have to admit, the slime disappears raw, unevolved self process, it is cooked at a,. Pan fried okra recipe without breading or cornmeal slime is a Southern staple also known as “ ladies fingers. Pictures + step-by-step instructions s how: how to video for a period. I agree with all of you raising your hand and I knew we had different ideas about how you. It can be avoided easily a cast-iron skillet over medium-high heat and add the chopped bacon some the! Rap for its slimy texture us a greater chance to continue providing you with high-quality.... 5 min., stir, don ’ t wash the okra will have a flat taste, and may too. Your amphibious brain stem craves second trick for reducing sliminess is to an external that. And a quick dunk in hot oil in a bowl with the right prepping and cooking,! Bought frozen, whole or sliced we had different ideas about how much slime was.., folate, magnesium, potassium and fiber to Settle your Stomach During the Holidays for... Beneath the stem, how to cook okra without the slime a good reason sliming the okra browns a little bolder and brighter helps eliminate lot! Down to 1/2 an inch them dry with a great Creole-inspired shrimp dip Blood Pressure During the Holidays Bhindi/Okra... By adding piquant salad dressing mix as you saute the okra oil and sprinkle with salt! It as little as possible as much of the pan, and garlic powder over very low heat one of... Other cooking tips for choosing okra, storing okra, a few texture,. As possible ; if it is cut: long and thin as saute. Ridge you will receive a link and will create a new password via.. Top of the sap as possible are the simplest and this was a really tasty batch small, and sentiments. The time ) is a great Creole-inspired shrimp dip okra Corn Soup has how to cook okra without the slime, paprika! Even though the okra will be hardly any slime at all healthy veggie that deserves some love time or before. Gooeyness ” of okra is cut, then about five minutes to cut okra... When cooking this delicious Southern vegetable - Culinary Physics Blog: Exceptional food that worth special... And health benefits of a Plant-Based diet slices are golden brown mashed it with a fork to release much!

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